"Thompson, how is this Chinese boy?" A balding fat man with a huge coffee cup walked up to Thompson, who was staying up late watching Lee Hsien Feng's video.

"Oh Fuck I've never seen such an athlete, the results are a big step a year, the game is stable and terrible, when can the yellow race produce such a great athlete? If he hadn't dared to come to Hines with just one coach, I would have thought he was another genetic warrior. Thompson scratched his head, being arranged to teach a super genius like Li Xianfeng made him very stressed.

"Hey, dude, be confident! You're a former American champion! The fat man encouraged as he handed the coffee to Thompson.

Thompson took the coffee and took two large sips before saying, "That's right! Hua Guo's backward training methods, I can see from the stinky problems in his game, tomorrow I will give him a little bit of power! Hmph, he should have paid those nerds so I could have had it easier! ”

"Dude, go to bed early, we'll meet tomorrow at six o'clock." The fat man looked at Thompson, who was still staring at the video, and said worriedly.

"Don't worry, I will." Thompson didn't blink an eye, just waved his hand, signaling that the fat man knew.

"What a workaholic." The fat man shook his head and walked out of the office.

"My name is Thompson-Brent, you can call me Thompson, Xianfeng Lee, you go to the stadium to warm up now, and then run two 100 meters at full speed."

"It's a pleasure." After observing Thompson, who had a loud voice and red eyes and no nonsense, Li Xianfeng felt that his coach was a good person, but soon he didn't think so, because he had just done a few stretches before Thompson was rudely interrupted.

“Fuck！ That's how your instructor taught you to prepare for the event? Thompson said angrily.

"Coach, please be respectful." Li Xianfeng's brows furrowed, and the little affection he had for Thompson just now immediately disappeared.

"It's not that I don't respect you, it's just that these warm-up moves you did are too rubbish! Do you think we're still alive in the 80s? ”

"Oh? Can you please demonstrate what I should do? Li Xianfeng squinted his eyes, feeling that this seemed to be a dismount from the coach in front of him.

"Show me clearly." After Thompson finished speaking, he simply twisted his neck and joints of his hands and feet, and then made a set of warm-up exercises based on yoga, which moved almost all parts of his body.

"Is that okay? How did he get his arm through? How do you raise your legs so high? Looking at the surprise in Li Xianfeng's eyes, Thompson's heart was very proud, "Do you see it clearly?" After a set of warm-up exercises, Thompson's head was slightly sweaty, and it was obvious that the warm-up effect was very obvious.

"I see it clearly, but isn't this set of exercises a little more difficult?" Li Xianfeng asked, after all, this is a set of warm-up exercises that soften yoga and other movements, and the difficulty seems to be very high.

"Hmph, it's very simple, I learned it after only watching it three times, you can't be the world's top athlete, right?" Of course, Thompson was bragging, he learned this set of moves at the beginning, but the teacher taught him dozens of times before he could barely learn it.

"Okay, let's go, coach!" Li Xianfeng was not angry, and calmly waited for Thompson's demonstration.

"It's quite mature." Seeing Li Xianfeng with a calm expression, Thompson nodded in his heart, such a mental quality is what a sprinter should have, "Follow me." ”

"It's really easy!" Originally, it looked at some difficult movements, but under the leadership of Thompson's slow motion, Li Xianfeng easily kept up, after all, there was nothing in this set of exercises to raise the legs to the head, twist the arms into flowers, and other actions that challenged the limits of human flexibility, so for Li Xianfeng, who has far more athletic talent than ordinary people, it is very easy to learn.

"This kid is really a genius, can he actually follow?" Thompson has been secretly observing Li Xianfeng's every move, although Li Xianfeng's movements are not fast, but every action is very in place, almost the same as Thompson's original model, how can he not be shocked.

"Alright, you're doing it yourself! Remember to do it quickly so it works! Thompson was not convinced, he still had to make it difficult for Li Xianfeng, you must know that Li Xianfeng had only watched it twice, and if he did it once, he had to let him quickly do this set of 7 or 8 minutes of very difficult warm-up exercises, which was basically impossible.

But the result made Thompson dumbfounded, Li Xianfeng just heard his command for a moment, and then started to do it, at first the speed was a little slow, but in the back it got faster and faster, and the final completion time was about the same as when Thompson did it for the first time.

"Huhuhu, it really works!" Li Xianfeng gasped, and then moved his joints and found that this set of warm-up exercises was really magical, it only took 7 minutes to move all the joints of his body, and the slight sweating made him feel a lot more energetic, sweeping away the fatigue of the morning.

"Ahem, run after the warm-up! What a daze! The muscles on Thompson's face couldn't help twitching, and then he secretly cursed in his heart that this kid was really perverted, but his mouth urged Li Xianfeng to train quickly.

"I can't let him underestimate me." Li Xianfeng knew that this Thompson was deliberately making things difficult for him, and wanted to play well in these two trips to let him see his strength.

"It's fast, but the technology is a mess! Your Huaguo's training level is really low! Even vipers such as Thompson must admit that Li Xianfeng, who ran 10 seconds in the first run and 9.91 seconds in the second run, was fast, but he also mercilessly ridiculed Hua Guo's training level.

"Hehe, you say." Li Xianfeng looked deaf.

"Hmph, there must not have been a sprinter above 1.9 meters in your country, you can't even see such a basic problem? Due to the increase in your height and height, your center of gravity will unconsciously shift in the process of fast running, but the amplitude of your inertial swing arm and the angle between your body and the ground have not changed, which will lead to your unconsciously adjusting your body amplitude and running posture in competition and training, and this is such an unconscious action, which makes you lose some speed in vain and affects your performance! ”

Li Xianfeng did seem to make sense when he heard it, "Then what should I do?" ”

"It's simple, two ways." Thompson proudly stretched out two fingers, "The first one is that I will help you adjust the amplitude of the swing arm, as for the body amplitude, you have to adjust it slowly, and I am not sure if it can be adjusted well."

The second one goes to the nerds in the data analysis room and asks them to help you figure out the best running form for you, the choice is yours. ”

"I still don't forget to sell it!" Li Xianfeng has a feeling of entering a pyramid scheme den, "Do I have a choice of coaches?" Of course, it's both. ”

"Excellent! Then come with me now, and I'll help you get rid of the stinky problem of swinging your arms first! ”

"Hey, it's time for you to get a feel for America's devil training!" Thompson's expression grew excited.