Liu Yun returned to his dormitory at 10:15 a.m. He fell straight on the bed. The soft bed was like a demon, swallowing him directly into sleep.

At 12 o'clock, Liu Yun felt that something was scratching his face.

Liu Yun opened his eyes - Zhang Yuanshan's old face was staring at him with a smile!

Liu Yun's first reaction was to be afraid. The second reaction is - want to pee!

He now really understands what his daughter's "scared pee" means all day long! The face of Zhang Yuanshan, the head of the Devil Sect, can almost make him have a urine reflex now! That kind face is a hundred, a thousand times more terrible than the devil.

Zhang Yuanshan said with a smile: "It's 12 o'clock, get up and eat." Take a twenty-minute walk after eating, digest your food, and start the next phase of your training! ”

Liu Yun followed Zhang Yuanshan to the restaurant in fright. He was nervous, not knowing what kind of devilish training was waiting for him in the afternoon.

Zhang Yuanshan held the baby electronic scale in his hand, beef, soybeans, peanut butter, bagels, bananas。。。。。。 He weighed all the food one by one. After speaking, he turned on the calculator on his mobile phone and calculated for a while: "Two thousand calories, just right, you can eat." ”

Liu Yun suddenly felt that he was very hungry. He couldn't wait to pick up his chopsticks.

Truth be told, this nutritious meal for athletes doesn't taste very good. Zhang Yuanshan brought a bunch of grilled chicken wings, duck legs, and smoked fish from the staff buffet.

This makes Liu Yun greedy. He said to Zhang Yuanshan: "Zhang, Zhang Lao, can you exchange my beef for your chicken legs." ”

The beef in Liu Yun's plate was boiled in clear water, and there was no salt. It's really the same as chewing wax.

Zhang Yuanshan was like an old dog guarding food, and made a gesture to protect the dinner plate: "If it doesn't work, scientific physical training must be combined with a balanced diet!" Eating a chicken leg may be equivalent to running a thousand meters in vain! ”

Liu Yun smiled helplessly.

After eating, Zhang Yuanshan escorted Liu Yun to the training ground like a prisoner of war camp guard. The first is a 20-minute snack walk.

After a twenty-minute walk, Zhang Yuanshan said, "Okay! The afternoon training has officially begun! The first item, frog jump! ”

。。。。。。。。

Liu Yun didn't know how he came over all afternoon. At half past five in the afternoon, Zhang Yuanshan announced the end of today's training.

Liu Yun replied weakly: "Zhang, Elder Zhang, I'll go back to the dormitory, go to the toilet, and then go to you for dinner." ”

Zhang Yuanshan smiled: "Okay, I'll wait for you in the restaurant." ”

Zhang Yuanshan came to the restaurant, waited left and right, did not wait for Liu Yun, but waited for his daughter Zhang Li and Liu Yun's baby pimple Liu Xiaoyan.

Liu Xiaoyan was also during the summer vacation, temporarily living with Zhang Li in the villa-style dormitory of the Sea Soul Team. She and Zhang Li are very close to each other. At this time, she held Zhang Li's hand, like two sisters.

Zhang Li asked Zhang Yuanshan: "Dad, where is Lao Liu?" In the evening, I took Xiaoyan to the beach for barbecue. I wanted to ask him to go with me, but his phone could get through but no one answered. ”

Zhang Yuanshan said: "What kind of barbecue to eat?" Play the piano indiscriminately. Liu Yun has officially started C5 physical training today, how can those high-calorie things be eaten indiscriminately? But..... You say his phone doesn't work? ”

Zhang Li nodded and looked at Zhang Yuanshan suspiciously. She knows her dad's training intensity all too well! She asked Zhang Yuanshan: "Old man, don't you make an accident with Liu Yunlian, right?" ”

Liu Xiaoyan looked frightened: "Sister, my dad。。。。。 Something is wrong? ”

The four of them hurried to Liu Yun's room. I saw Liu Yun's door wide open. Entering the room, Liu Yun leaned over and collapsed on the bed.

"Lao Liu?!" Zhang Li shouted Liu Yun.

"Daddy! What's wrong with you, Dad? Liu Xiaoyan ran to Liu Yun.

Liu Yun responded to Zhang Li and her daughter with a loud snoring.

Zhang Yuanshan smiled: "I'm asleep!" It's okay, it's okay! ”

Zhang Yuanshan is quite experienced, picked up the stopwatch rope in his pocket, walked up to Liu Yun, and scratched Liu Yun's cheek with the stopwatch rope.

Liu Yun scratched his face with his hand and opened his eyes.

Zhang Li patted her chest: "Lao Liu, you scared us to death!" ”

Liu Yun smiled awkwardly: "Originally, I planned to go to the restaurant when I came back to the toilet." Who ever wanted to go to the toilet and fell asleep directly on the bed! ”

Zhang Yuanshan said: "Get up!" Dine! After eating, you can walk for 30 minutes before you can come back to sleep! Eating is also part of the C5 workout! ”

Liu Yun got up. Zhang Li said to Liu Yun: "Lao Liu, ask you for instructions, I will take Xiaoyan to the beach for barbecue in the evening." ”

Liu Yun said politely: "Then I'll trouble you, Team Doctor Zhang." ”

Zhang Li said: "What's the trouble with going to dinner with my little girlfriend?" I'm not your team doctor anymore, so you'll call me Xiao Zhang in the future! ”

Liu Yunmu sent her daughter to take Zhang Li's hand and leave the room.

Liu Yun's wife died in childbirth. Liu Xiaoyan is a motherless child since she fell to the ground, and she lacks maternal care in her life. naturally has a natural sense of closeness to Zhang Li, a beautiful and considerate big sister.

Zhang Yuanshan and Liu Yun came to the restaurant and met the head coach and player Hao Hexi.

Hao Hexi saw that Zhang Yuanshan was weighing Liu Yun's dinner with an electronic scale, so he said, "Teacher, are you still so proficient?" Training meals accurate to the gram? ”

Zhang Yuanshan nodded: "That's nature." Every calorie has a direct impact on the effectiveness of your workout. ”

The three of them sat down for dinner.

Zhang Yuanshan asked Liu Yun: "Today is the first day of training, how do you feel?" ”

Liu Yun first said a lie perfunctory: "I'm a little tired." ”

Zhang Yuanshan frowned: "I am your physical fitness coach, even if it is your teacher." What lies do you tell your teacher? ”

Liu Yun had no choice but to tell the truth: "I feel like I 。。。。。 Dying! ”

Hao Hexi laughed on the side: "Teacher Zhang is still so ruthless? Lao Liu, do you know Mr. Zhang's nickname when he was a physical fitness coach at Liangang Thousand University? - Living Hades!! I remember the first day I received training from Teacher Zhang and fainted directly on the training ground! ”

Zhang Yuanshan said solemnly: "In fact, the human body is a very wonderful thing. There's a lot of potential to unleash! Don't underestimate your body. Everyone has an atomic bomb hidden in their body. Whether he can explode or not depends on whether he wants to or not, and whether he is willing to accept the training to develop his potential! Physical training is a kind of training to develop the potential of the human body! ”

Liu Yun finished eating and returned to his room. Fatigue is the best sleeping pill. He lay in bed for less than half a minute before falling asleep. It was too comfortable to sleep on. When I woke up, it was already 5:25 in the morning.

Liu Yun rubbed his sleepy eyes. I got out of bed and took a shower to sober myself up.

There was a knock at the door. Zhang Yuanshan was almost stuck at half past five.

He is the same as yesterday, with a stopwatch in his left hand, a bottle of milk in his right hand, and a half-used bicycle behind him.

Zhang Yuanshan handed the milk to Liu Yun and said with a smile: "I drank the milk." Start your aerobic endurance run! ”

Liu Yun saw Zhang Yuanshan's kind face, and subconsciously said, "Zhang, Zhang Lao, shall I go to the toilet first?" ”