Chapter 8 Training

Instead of taking care of Shen Cheng, who was depressed beside him, Li Xianfeng lay on the bed that had just been made and pretended to sleep, so that he could recover his spirits to meet the first training session of the afternoon.

"I've discussed it with the other coaches, this is a training plan for you, you can see for yourself what is wrong." Before the formal training, Coach Yuan handed a thick stack of A4 paper to Li Xianfeng.

"I don't have a problem." Li Xianfeng simply flipped through it and found that the training plan formulated by Coach Yuan was very detailed, whether it was technical training or physical fitness training, Coach Yuan even made the plan accurate to the "day"! It can be seen that Coach Yuan has bothered a lot in the past three days.

"Look, this is the new Li Xianfeng." The athletes under the other coaches were resting, and they couldn't help but be a little curious when they saw Li Xianfeng training alone under Coach Yuan.

"He doesn't seem to be running fast, that's about 10.85 seconds." Athletes have a competitive spirit, so when they see Li Xianfeng, who has just arrived at the training base and enjoys special treatment, it is inevitable that he will be unconvinced.

"Hehe, if you can run so fast at the age of 14, Coach Yuan will definitely let you enjoy special treatment." Shen Cheng knew some details, and at this time, he couldn't help but open his mouth to defend Li Xianfeng.

"What? He's only 14 years old? The athlete, who was slightly dissatisfied just now, also stuck out his tongue at this time, and he didn't dare to say anything.

"Alright, Xianfeng can take a break." After the warm-up, two consecutive 100-meter sprints, Li Xianfeng's electric timing time was stable at about 10.85 seconds, and Coach Yuan was obviously very satisfied with this result.

"Coach Yuan, I'm not tired yet, I think I can still run two 100 meters with all my might." I don't know why, Li Xianfeng ran these two 100 meters with all his strength and did not feel a trace of fatigue in his body, but every cell in his body was full of vitality.

"Haha, Xianfeng, you're too excited, it's better to rest for a while." Coach Yuan laughed and didn't care.

"Is that really the case?" Although Li Xianfeng was suspicious, he still did as Coach Yuan asked.

The first day of training was over quickly, and after taking a shower and returning to the dormitory, Li Xianfeng picked up an economics journal and began to read.

"Xian, Xianfeng, what are you doing?" Shen Cheng, who returned to the dormitory, pointed to Li Xianfeng, who was reading a book, as if he had seen a ghost.

"I'm reading a book, what's wrong?" Li Xianfeng felt a little amused when he saw Shen Cheng's surprised expression.

"Aren't you tired? I still have the physical strength to read! It's your first day of training. It turned out that Shen Cheng was surprised not that Li Xianfeng was reading, but that there was nothing unusual after his first day of training, which was completely different from when he was as tired as a dead dog after the first day of training when he first entered the provincial team, and he slept on the bed without even taking a bath!

"Oh, maybe Coach Yuan thinks I'm growing my body and hasn't arranged too intense training." Li Xianfeng said calmly.

"Damn, I should have thought of that!" Shen Cheng patted his head in annoyance, probably feeling that he had lost face in front of his junior brother for his stupid appearance just now.

After a night of silence, the next morning according to the training plan arranged by Coach Yuan, the reaction training at the start became the first technique that Li Xianfeng needed to improve.

"What an amazing genius." After just over a week of training, Lee's starting reaction improved from 0.35 seconds to 0.25 seconds, an improvement of 0.1 seconds in just one week, and Lee's 100m time also broke into the 10.75 seconds mark.

In addition to the rapid progress of the starting training, what amazed Coach Yuan was Li Xianfeng's physical talent, if the first day of training was not tired and could be explained by excitement, then Li Xianfeng has been at ease in training for more than a week, and sometimes even sweats very little, which has to make Coach Yuan suspect that Li Xianfeng is really talented in physical fitness.

"Looks like it's time for a change of plans." Coach Yuan looked at the plan he had just made and felt happy troubles.

"This is Li Xianfeng's fifth consecutive 100 meters, right?"

"That's right! And it seems that his time is under 10.75 seconds. ”

"I'm rubbing, that's terrible, isn't it? He's only 14 years old, he's so powerful, and he can't give us people a way to live! ”

If Li Xianfeng relied on his age and Shen Cheng's care on the first day of training to slightly deter the other athletes in the team, then after this month of getting along, the other athletes are really convinced.

Because according to some coaches' private chats and their observations, Lee Hsien Fung runs at least 15 full 100 meters a day, 2 hours of aerobic exercise, and 1 hour of muscle training. The intensity of the training is unimaginable to these veteran players. So Li Xianfeng also got the first nickname in the base, training madness!

After more than half a month of training, Li Xianfeng's body is like a bottomless pit, no matter how much training can be insisted on, so Coach Yuan had to change the training plan that made him tremble again and again, and finally one day he couldn't help but say to Li Xianfeng, "Xianfeng, is our recent training volume a little too big, I think we can reduce the amount appropriately, after all, you are still growing your body." ”

"I think it's just right." Li Xianfeng did not have the consciousness to train mad demons.

"Well, I'll give you a day off tomorrow, and you can go out for a walk." Coach Yuan saw that Li Xianfeng was unwilling to reduce the amount, so he could only take the initiative to ask him to rest, speaking of which, this was the first time that Coach Yuan took the initiative to give his athletes a holiday, which shows how terrible Li Xianfeng's usual training intensity is.

"Okay, then I want to go to the city." Originally, Coach Yuan didn't say that Li Xianfeng also wanted to take a leave to go to the city recently, because in the base without the Internet, if you want to know the news of the stock market, you can basically rely on the newspaper, but the information in the newspaper is often lagging behind, and Li Xianfeng doesn't want to delay his money-making plan because of training.

"Okay, okay, I'll take you there." Coach Yuan was really afraid that Li Xianfeng would break his body at this time, so he hurriedly agreed.

"Thank you, coach." Li Xianfeng was not polite to Coach Yuan, and hitchhiked with peace of mind, "After all, your house in Beijing 2nd Ring Road is also in the stock market." ”

The next day, Li Xianfeng asked Coach Yuan to put himself in a big shopping mall, agreed on a time to pick him up, and quietly slipped to the exchange.

"It's boring." After a brief glance at the latest information, Li Xianfeng completed two short-term transactions, and invested all the remaining money in a few stocks that will soar in the next few months, after doing this, Li Xianfeng stretched his waist and sighed, everything that was destined to happen in the stock market could not make Li Xianfeng feel a trace of excitement.

"I don't know when I'll be able to participate in an official competition." Lee is looking forward to his first fight.