Time flies, and the white horse flies.

In the blink of an eye, Xiang Yingying has been training under the guidance of Borg for more than half a month. In the past half a month, some media have also heard rumors that Xiang Hero is going to gain weight and upgrade, and many media have come to the top team training camp to seek opportunities to interview Xiang Hero.

However, all of them were rejected by Ricardo, and at this time, Xiang Hero was in a critical period, and he had to provide a good training environment for Xiang Hero.

Although it was just more than half a month after that, Xiang Yingying felt that he had grown a lot. A lot of knowledge that was previously reluctant to be exposed to it also began to be exposed under the guidance of Borg, especially in anthropology and sports science, and Xiang Hero spent a lot of time.

Of course, he couldn't learn anything in just ten days, but Xiang Yingying still felt that he had opened a window. Moreover, in the past ten days, Xiang Yingying has also conducted a more detailed physical examination under the arrangement of Borg, and used various high-precision equipment to explore the data contained in Xiang Yingying's body.

After examination, Borg was surprised to find that the ratio of three muscle fibers in Xiang Hero's muscles, namely the fast-shrinking white muscle, the fast-shrinking red muscle and the slow-shrinking red muscle, was much higher than that of normal people, and it was also the top among combat fighters.

There are three kinds of muscle fibers in human muscles: fast-contracted white muscle, fast-contracted red muscle and slow-contracted red muscle, the fast-contracted white muscle is responsible for explosive force, the slow-contracted red muscle is responsible for endurance force, and the fast-contracted red muscle has the characteristics of the above two muscle fibers.

However, the proportion of red and white muscle fibers is determined by nature and cannot be changed the day after tomorrow, which is also an important criterion for sports selection, but the white muscle fibers can be thickened through acquired training to achieve the effect of improving explosiveness.

In terms of training, if the fighter can maintain explosive force during training, then the white muscle fibers will be stimulated, and the white muscle fibers will be thickened, then the fighter will have a great improvement in both absolute strength and explosiveness.

If the martial arts athlete moves slowly during training, then it is the red muscle fibers that are stimulated, and the absolute strength can be improved, but the explosiveness is difficult to improve. So two people who are also muscular and have a lot of absolute strength may be very fast and the other very slow, and the difference is in the training method.

Therefore, when Borg fully understood the muscular characteristics of Xiang Hero, he formulated a very detailed training plan for Xiang Hero, and preliminarily set the competition weight of Xiang Hero to about 05 kg, plus or minus no more than 0.5 kg. And the weight of the hero during training is best controlled at about 00 kg.

Moreover, Borg's requirement is to increase the weight straight, but not the muscle circumference. The top team training camp gasped for this extremely difficult requirement, but Borg was convinced that as long as Xiang Hero followed his training methods and diet plan, he would be able to achieve it.

Borg's self-confidence was infectious, and he put aside all distractions and threw himself into the grueling weight-building exercise.

Losing weight is painful, but it's not easy either, and the key thing is to gain muscle mass rather than fat.

Please always remember that success comes from sweat.

The same is true for the training of fighting muscles, the more sweat you sweat, the more fat you can remove, and fat cannot produce force in the muscles, it only increases the overall weight, which is an excess load. Get rid of excess fat and your muscles will be well-defined and explosive.

Increase muscle, the best way to increase the proportion of fast contraction muscles, the main operation is very simple, in a short period of about a minute for high-frequency speed training, the efficiency should be high, it is best to see your speed in a short period of time to see that your speed has decreased significantly then you can stop training, after training the muscles are sore, indicating that your training has been effective.

As a result, Xiang Yingying spent every day in constant sour exhaustion. Especially when the hero performs high-frequency speed training, it is like walking in hell.

Although Xiang Yingying also did high-intensity, high-frequency kicking training, it was only 20 minutes. But now, at Borg's request, Xiang Ying has been training at this high frequency for an entire afternoon.

Running is also high-frequency, skipping rope, stepping on spinning bikes, hitting sandbags, sit-ups and push-ups, anyway, as long as it is a subject that needs training, all of them must be practiced with a high number of sets and high frequency.

Xiang Yingying was busy, and Dana Bai was not idle. Ever since Xiang decided to add weight to challenge light weight champion Jon "The Bone" Jones, Dana White has been busy.

First, Dana White reached a consensus with UF executives, and then began to personally lead the team to communicate with Jon Jones. But what Dana White didn't expect was that there was a problem with communication with Jon Jones. To be precise, there was a communication problem with Jon Jones' agent, Markie Cava.

Markie Cava thinks if Jon Jones accepts the challenge of a hero, then this game will be a super fight. Then the appearance fee for this game has to be negotiated separately, and it cannot be done according to the original contract.

Secondly, it is Malki Cava who thinks that Dana White's proposal to play at Christmas is a bit awkward in terms of timing. It's the end of July, almost four months before Christmas, and there's no way for Jon Jones to schedule any games during this time.

If you force a hard fight, Markie Kawa doesn't feel safe, after all, Xiang Hero is a middleweight champion and his strength should not be underestimated. Although he has a lot of faith in Jon Jones' quality, it would be better to be able to play it safe without taking risks.

In fact, to put it bluntly, if Dana White is easy to give twice the appearance fee, these problems of Markie Cava are not a problem.

However, Jon Jones' appearance fee is now $000,000,

If it is going to increase, Dana Bai is afraid that Xiang Hero's side will also increase, which will be more troublesome. After all, although Xiang Hero's international popularity is not as good as Jon Jones's, he is already among the top in the martial arts world.

When Tang Mu knew about this situation, he quickly reached a consensus with Xiang Yingying. said that Xiang Hero only cares about whether he can play Jon Jones at Christmas, as for how much the other party will pay for the appearance fee and where the match will be, it has nothing to do with him, he just needs UF to execute according to the existing contract.

Regarding Xiang Yingying's statement, Dana White had to admire Xiang Yingying's determination to challenge Jon Jones this time by gaining weight. So Dana White very generously raised Jon Jones' appearance fee to $500,000, which contributed to this super fight.