Chapter 101 Plan

On November 11, 2004, Lee Hsien Fung will never forget it, in addition to the surprise of his teammates and coaches, which he remembers vividly, Yuan Cheng asked Li Hsien Feng after the celebration to continue the four athletes to the gym for evening training, which is even more unexpected.

However, people who may be loyal to their duties have good rewards, such as Li Yunlong in the bright sword, who went out to the training camp on the wedding night and successfully escaped him, and Li Xianfeng, who returned from the evening training, was pleasantly surprised to find that his strong physique, which had been stopped at 99/100 for nearly a month, was actually upgraded tonight!

"Have you noticed that Xianfeng seems to have grown taller again!" Today, Liu Bin came down to inspect the training of the athletes, looked at Li Xianfeng who was running on the training ground, and couldn't help but ask Yuan Cheng beside him.

"Huh? It seems true that you say that! I usually didn't pay attention to Xianfeng when I was together. The contact all the time on weekdays made Yuan CD ignore Li Xianfeng's height, and as a result, Liu Bin said that Xianfeng's height was much taller than before the Olympics.

"Let Xianfeng measure his bone age, it's not a good thing to be too tall for a sprint." Liu Bin frowned slightly, in the traditional impression, the optimal height of sprinters is between 178 and 183, athletes in this range of height, whether it is agility, burst and cadence are generally considered to be the most perfect, too tall or too short will affect the three most important conditions for sprinting.

"Yes, Xianfeng is a little taller." Yuan Cheng visually measured that Li Xianfeng's height had exceeded 185, and he remembered that the doctor who measured Xianfeng's bone age before said that Xianfeng's height range should be between 180 and 185, but he didn't think that Li Xianfeng, who was only 17 years old, exceeded his original expectations.

"This skill doesn't seem to have any obvious effect!" At the end of the morning training, Li Xianfeng didn't feel any obvious difference in the level 2 strong physique, at this time Yuan Cheng stretched out his hand and called Li Xianfeng over, "Xianfeng, before training in the afternoon, let's go to the hospital to measure the bone age." ”

"Didn't I remember testing it before? What's wrong? Li Xianfeng asked puzzled.

"Didn't you notice that you've recently grown taller again? It has already exceeded the previous expectations, and I think it is better to test one. Yuan Cheng patted Li Xianfeng's head.

"Am I getting taller again?" Li Xianfeng subconsciously compared with Yuan Cheng, and sure enough, he was already a lot higher than Yuan Cheng at 178, "Could it be that this is the change brought about by skills?" ”

"Coach Yuan, the results of Li Xianfeng's examination are out, and in the future, Li Xianfeng's height should be between 188 and 192." The white coat doctor took the test results and said lightly to the anxious Yuan Cheng beside him.

"That's not good news." Yuan Cheng frowned after hearing this, obviously such a result was something he didn't expect, if Li Xianfeng's height really reached more than 190 in the end, then the cadence that he is used to must be changed, agility and explosive training must also be readjusted, and there seems to be no sprinter with a height of 190 in the sprinting world who has broken the world record.

Hearing on the side that he may reach 190 in the future, Li Xianfeng is very happy, boys who don't want to be as tall as possible, as for affecting sprint performance, it is impossible, you must know that Bolt is a big man of 195! The advantages that those long legs brought him were not small!

"Alright, let's go." Yuan Cheng didn't show his worries on the surface, but he had already decided in his heart that he would discuss with Liu Bin about Li Xianfeng's training plan in the future after he went back.

"Thirty! Well done! You've completed three sets of training today a full third faster than you did yesterday! Gao Song's face was excited, because Li Xianfeng's performance was beyond his expectations.

"I'm afraid that's the real role of skills." After listening to Gao Song's words, Li Xianfeng had an understanding, "It seems that the upgrade of my strong physique has made a leap forward in my physical fitness, no wonder I don't feel effortless to train today." ”

"Coach Gao, I feel that our training intensity can be improved, and I still have a lot of strength in my body!" Now that the body's endurance has increased, the intensity of the training has also increased.

"I'll go back and discuss with Coach Yuan, it's time to increase the intensity of training." Takamatsu nodded.

In the following week, Li Xianfeng's new training plan was newly released, except for being required to reduce the number of steps per 100 meters by 2 steps, which made Li Xianfeng very uncomfortable, Li Xianfeng was adapting to other trainings at a rapid pace, and his results were completely stable within 10 seconds.

"In recognition of the outstanding achievements of our track and field center this year, the HKSA has decided to increase the annual leave of the track and field team this year from 7 days in previous years to three days! This year, people can stay at home for a few more days. ”

"Hooray!" Liu Bin's words drew a burst of cheers from everyone, especially some athletes who have just entered the national team this year, and they can't help but look forward to reuniting with their families.

"Xianfeng, I remember you said after the Olympics that you would stay at home for a few more days during this year's annual leave, but I didn't expect the Sports Federation to deliberately extend the vacation, you are not allowed to come back early!" After the meeting, Yuan Cheng said to Li Xianfeng with a smile.

"Don't worry, Coach! Even if you ask me to go back to base early this year, I won't be back! Li Xianfeng also replied with a smile.

In addition to the bronze medal in the Olympic Games, he won the silver medal in two consecutive Golden League stops, especially the 9.96 seconds in Paris in December, which made foreign media touted him as the world's third sprinter and future sprinter after Gatlin and Powell. And Li Xianfeng has also reached fifth place in the world ranking, and has achieved such excellent results, Li Xianfeng can't wait to go home and want to share his joy with his family.

"Okay, but Xianfeng, remember, don't train when you're at home, even if it's itchy, don't train!" Because Li Xianfeng went home for a long time this time, Yuan Cheng was afraid that he couldn't help but run a few times in his hometown, you must know that Li Xianfeng's village is not a serious runway, even the road is full of potholes, if Li Xianfeng twists his foot at home, the consequences are really unimaginable.

"Don't worry, coach, I know it!" Lee Hsien Fung is not a person who does not know the importance of the matter, and of course he will not train at home.

"But when the coach said that, it reminded me that I should go home and do something for the village!" Although Li Xianfeng also had money before, but he didn't have a proper name, he didn't have a proper name, and he couldn't take out the money to do something, especially after earning money by himself in his previous life, when he returned to the village to help the village build roads, he didn't see the ugly face of the village chief and town head, but now his identity is different, and he returns to his hometown as an Olympic athlete, presumably these corrupt officials and corrupt officials will also be more restrained.