"Oh"

"Tsk"

"Perverted China Jin"

One morning, in the Spurs training hall, in the continuous jokes of his teammates, Jin Feng completed various physical tests one after another. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

In the end, the coaching staff concluded: there is no problem with China Jin's body, and there is no hidden danger of injury!

Note: Compared with the beginning of the season, the physical fitness of China Jin has been improved to a certain extent, and the reasonable eating habits and scientific nutritional matching are the main reasons.

Suggestion: At this stage, the intensity of Chinese Jin's daily physical training is very high, and the coaching staff suggests that China Jin should appropriately reduce the amount of physical training!

After reading the physical test report on Jin Feng that the coaching staff finally sorted out, Popovich frowned, and then immediately drooped his face.

As long as there is nothing wrong with China Jin's body, that's enough, as for reducing the amount of physical training, he doesn't care, China Jin's kid is like a stubborn donkey, like another manu, it's just plain to say, it's too ruthless, and he is still fighting with you!

Thinking about it, the old man took a deep breath, hum, they all bullied me The old man is old, if it weren't for the fact that you are still a little talented (the old man showed a smug expression), I would have swept you out of the house a long time ago, and dared to fight against me in the San Antonio Spurs? Is there any royal law left?

"Greg, what's wrong with you?"

In Popovich's office on the second floor of the training hall, the team's shooting coach Chipeng Germany looked at Popovich with a "proud" look on the opposite side, and then said.

"What's wrong?"

After Chip's shout, Popovich also reacted from the "obscene" state of Jin Feng's physical examination report on the table.

"Greg, your state looks weird? It can't be a housewife in that family, right? You have to understand that you are already in the stage of weakness, haha"

"Haha, you,"

"Chip, please go and call, Messina, Tony, Manu, Dejounte, and China Jin"

…………

10 minutes later, Popovich's office, the team's head coach Popovich, the team's chief assistant coach Messina, the team's shooting coach Chipp, Germany, as well as Tony Parker, Manuginobili, rookie Murray, and Jin Feng gathered together.

"Tell me about the next period of work"

Popovich broke the silence!

"First of all, I have to explain that the rest of the work is all about competing for the championship"

When Popovich said this, Parker and Ginobili's eyes immediately lit up, perhaps, at their age, only a championship can arouse their interest.

"Old man, if you have anything, can you just say it?

"Jin, and Dejounte, the team recognises your talent, but, in terms of the team's current problems, the backfield is the most prominent, Tony and Manu, obviously, sometimes, need more rest"

"So, the team wants you two young players to take on some responsibility at the back, especially in the playoffs, when Toni and Manu are particularly constrained due to physical constraints and the team needs someone to step up, but, to be honest, in terms of the two of you right now, it's still far from it"

"This is not to belittle you, you should also know what the main problems are at this stage?"

"Well, the plan of the coaching staff is that for the rest of the regular season this season, I will deliberately give you some opportunities to grow, that is, your playing time will increase to a certain extent, which is conducive to your rapid growth."

"However, there are some problems that can be solved by the accumulation of game time, and some problems that cannot be solved, such as basic skills!"

"China Jin, Dejountai, both of you have a big problem with your current shooting posture, this point, Chip has formulated a shooting correction plan for each of you, I hope you can cooperate with him well and start training"

"Second, Jin, your dribbling skills, Tony and Manu used to be first-class dribbling masters, so, do you understand what I mean?"

"Thirdly, the problem of ball possession? Dejounte, you're a point guard, but a lot of times, your ball handling is very naïve, and Manu wants you to point out Dejounte more........."

…………

"Tony, Manu, you two are veterans, both are players who are about to retire, I am also about to retire, China Jin and Dejounte are the future of the team, so, I hope, we will do something for San Antonio at the end........."

…………

Coming out of Popovich's office, Jin Feng also took a deep breath and chose to stay in San Antonio, at least for now, it seems to be a wise decision, because this is a team that is willing to do everything in its power to develop potential young players.

So, let's start now, because of the training of dunk movements, which took up a large part of the training time, then, now we can transfer this time to the shooting action, dribbling skills and other poor basic skills, especially dribbling skills.

Thinking of this, Jin Feng was a little ashamed of himself, he was a scoring guard, and his dribbling skills were so lame......

Just do it, slapped the horse at Parker and Ginobili, and coaxed the second elder to be happy, and Jin Feng immediately started the training plan.

However, because the second elder still has to take care of Murray, Jin Feng chose the dribbling technique first and studied under Parker first.

There are many methods of dribbling technical movements, and the methods of classification are not the same, and there are the following kinds of technical actions commonly used in the game: high dribbling, low dribbling, dribbling emergency stopping, changing hands in front of the body, dribbling behind the back, dribbling around, dribbling under the crotch, etc.

The key to dribbling skills is the ability of the hand to control the ball, the proficiency of the footwork, the ability to observe the eyes, the coordination of the hands, feet and eyes, and the ability of the body to protect the ball. Dribbling consists of four parts, namely body posture, arm movement, ball landing point, and hand and foot coordination.

Body position: Feet open front and back, knees slightly flexed, upper body slightly forward, head raised, eyes level, non-dribbling arms bent elbows raised to protect the ball. When dribbling, the amplitude of the foot movement and the flexion of the joints of the lower limbs vary with the speed and height of the dribble. When dribbling at a slow speed, the amplitude of footwork is small, and the angle of each joint is large; When dribbling quickly and high, the footstep movement is large and the angle of each joint is small; When dribbling low, the amplitude of footwork and the angle of each joint are small.

Arm movements: Arm movements include the part of the ball that touches the hand, the movement when dribbling, the part where the ball is tapped, and the use of force. When dribbling, spread your fingers apart to expand the control area, touch and control the ball with your fingers and the base of your fingers and the outer edge of your palm, leaving your palm empty.

Where the ball lands: When dribbling, the speed, direction, and offense of the dribble are different, and the desired landing point is also different. In a straight high dribble with no defence or passive defense, the ball lands about 20 cm outside the front of the dribbler's foot on the same side, and the faster the speed, the farther it lands from you, the farther away from you, and vice versa. In the case of an active defense by the opponent, the dribble should land on the side or behind the side to protect the ball. The landing point of the dribble (including the change of direction in front of the body, the change of direction behind the back, the change of direction in turn, etc.) is basically located on the side of the opposite side or in front of the side. The crotch dribble lands on the ground in the middle of the crotch.

Coordination of hands and feet: When dribbling, it is necessary to coordinate the movement speed and dribble speed, and maintain a reasonable rhythm of movements. In the case of the same moving speed, whether the footsteps and hand movements can be coordinated, and the speed is synchronized, the key lies in the position of the ball, the choice of the landing point and the use of power, the faster the footsteps move, the more the part of the ball is farther back, the farther the landing point, and the greater the force of the rebound.

Jin Feng has long understood this, but it is not easy to do it well.........