After the game against Braunschweig, the national team broke into the day, and the team also gave the players a holiday, while players like Xiang Song Jong who did not have national team tasks chose to relax their bodies.

But Song Jong didn't do that, and for him, he recently had a new task, which was to do a live broadcast of parkour.

In fact, the sport of parkour must be harmful to the body, so Song Zhong also told the system about this, and the system's answer was: "The system will help the host heal the damage caused to the body during the host's potential mission." ”

The system means that you don't have to worry about what happens during the mission, you will only suffer from the pain at that time, and as for the damage to you, the system will help you heal.

At this time, Song Zhong completely relaxed and began to train parkour.

Song Zhong still insists on going to the training base every day during the day of vacation to train himself, and Song Zhong's additional training content is the training of his core strength, which is not talented in the system.

Core strength training is developed for the muscles on both sides of the torso, including the front, posterior, and lateral muscles.

Practical experience has proved that because the muscles on both sides of the trunk are mostly small muscle groups, it is difficult for coaches and athletes to grasp in actual training, especially the small muscle groups that are of key significance to the action technique, and it is necessary to train through a variety of methods******* strength training is very important for any kind of athlete, which can be seen from the domestic arena in China, although the foreign aid of some teams is not as strong as the Chinese players, but once the two are in physical contact, the Chinese players will often be knocked away. This is the lack of core strength training of Chinese players.

After the additional training, Cheng Xiao was asked to send him home, and he secretly changed into parkour equipment and went to the abandoned factory to practice.

And Song Jong had to be sneaky, not to let the team know, if he knew, he would definitely not be allowed to do so, coupled with the excellent performance in these games, Song Jong's popularity among Hamburg fans has grown rapidly.

Now when Song Zhong is training, people are starting to ask him for autographs at the door of the training base, so on the way to the abandoned factory, he must be extra careful not to be discovered by the fans.

…………

In view of the fact that Song Zhong had no experience in parkour before, the system entered all the skills of the ten basic movements of parkour into Song Zhong's mind, and what Song Zhong had to do was to practice these movements.

These 10 movements are: basic landing, that is, practicing from the bottom to the high, landing on the forefoot on the ground, and then decompressing (impulse) with both hands, trying to make the sound as low as possible, and starting when landing.

The second is the lazy jump, the easiest way to cross the railing is to run parallel to the wall, the body is leaning back, one hand behind the wall, the legs immediately follow over the wall, and the other hand caress the wall.

The third is the landing roll, when a person jumps from a distance or a high place and lands on the ground, and then uses the side roll to stand up immediately or continue to the next action. For example, when you jump down from a height, the impact force is very strong when you just get off the ground, if you don't do a landing roll, the force will be transmitted directly to your knee, and then uploaded, and you will break a bone. This movement is very necessary, and this tumbling must be professionally trained. If you don't move properly, you can hurt yourself, and this tumbling speed should be fast, try to transmit that impact to the ground.

The fourth is the King Kong jump, as the name suggests, like an orangutan, pressing the obstacle with both hands during the run, and then opening the feet to step over. There are now two categories of movements, the first is to pass the obstacle with the legs first, and then support the body with the hands behind you, and then raise the legs and then land on the ground after supporting the body with both hands, which is very visually good; Another way is to cross the obstacle and then use both hands to move the obstacle forward, and the legs are arched to the ground, and the force emitted by the hands is farther to the ground.

The fifth is shuttle, this action requires good accuracy, whether it is the head or foot first, if the halfway movement is deformed, it will cause the waist or face to hit the bar.

The sixth fast crossing, this action is handed over to everyone to use the easiest way to cross the railing: one-handed hurdle, the advantage of one-handed hurdle is that after crossing the railing, you can run directly and quickly without any extra action.

The seventh is called the two-step wall, when you start practicing, run and kick the wall, don't be in a hurry to kick the second time, just start to kick and start to practice the strength on the toes, calves and contact surfaces.

The eighth is to grab the wall with the backhand to land, grab the railing with the sidehand, and cross the railing at a high place to prepare for the safety before jumping. Backhand grasping the wall to the ground, different from the sidehand backhand grasping the railing, the railing can be held with the hand, relatively firm, this is just a side, with the palm surface or the calloused place in the middle of the face to turn and rub the fixed body to maintain balance.

The ninth precision jump, jumping from one target to another, should not be rushed, otherwise it is very dangerous, and at the same time, the basic landing should be accurate, requiring the feet to have good concentration and good coordination.

The last one is also an imitation of the action made by animals, called cat scratching on the wall, jumping from one wall to another to learn the cat's landing method, there are generally two methods, foot slip method and hand grasp method.

Although these 10 movements have skills in Song Zhong's mind, they are still very difficult to practice.

Each potential mission of the system is also a potential improvement for Song Zhong, such as the last run-up jump and vertical jump, which enhances Song Zhong's bounce ability when competing for the header.

This mission parkour requires higher ability, but there are also more places to exercise, such as body coordination, strength, etc.

These will also play a role in Song Jong's future competitions.

…………

In this abandoned factory, almost all the movements will be used, and all Song Zhong can only practice slowly one by one, which takes time, and it is obvious that the training during the vacation period will definitely not meet these trainings.

Until the end of the vacation period, only a quarter of the proficiency has been completed, and the deadline given by the system this time is one month more than the time of the last vertical jump, so for Song Zhong, there is still plenty of time.

In the process of Song Zhong's training, there have been many people passing by in the middle, but because Song Zhong is generally on it, these people did not find out that Song Zhong existed, and one of them, there was a person who wore a hamburger fan uniform, which made Song Zhong almost think that someone followed him to this place, but apparently Song Zhong himself thought too much, this person was just a passerby.