After Uncle Dan walked into the office with Xiang Yingying, he couldn't wait to take off all the protective gear and even his shirt, looked down at the ribs that were a little bruised, gasped, looked at Xiang Yingying like a monster, and smiled bitterly: "You really don't spare your hands!" I felt pain all over my body. Pen Fun Pavilion www.biquge.info alas! Still old, if it's me...... Alas! Do not say. ”

"You're not old! Look at your punch,......" Xiang Ying said, taking off his head guard and pointing to his already swollen cheeks.

When Uncle Dan saw it, he laughed and said, "I won't talk about your standing fighting skills, they are definitely top-notch." So, the most effective way for us to meet an opponent like you inside the Octagon is to drag you into the ground. ”

Xiang Yingying nodded and said, "I know this, so I have to strengthen my training in floor grappling." ”

"Resolving a fight on the ground is nothing more than two ways, either submit the opponent or directly beat the opponent to the point where he loses the ability to resist, which way do you prefer?" Uncle Dan asked.

"I'm a brown belt in Brazilian Jiu-Jitsu, and I have a certain ability to submit, and I still have a certain advantage in submissions, but my body's flexibility is relatively poor, so I don't like to use Jiu-Jitsu to submit opponents, I prefer to use devastating strikes to knock opponents down." Xiang Yingying grinned.

"Looks like I was right, your fighting style has already determined your preference. Well, what you need to improve at the moment are techniques like wrestling, takedown, submission, and GNP (Ground Throwing). ”

"Wrestling is about giving you an edge in the wrestling with your opponent, so you can quickly overpower your opponent and get into a dominant position, and finally settle the fight with GNP (Ground Throwing)."

Uncle Dan said this, subconsciously rubbed the bruised and swollen ribs, and continued: "With your body shape and strength, you will completely show the ground smashing fist. When using a ground-and-pound, the punch will be twice as powerful as it would be when standing due to the ground's recoil, and the devastating force inflicted on the opponent is terrifying. You have to learn to systematize GNP (Ground Throwing) and incorporate it into your offense. ”

"So, you have to work a lot more on your wrestling, you don't get the right position, your ground smashes don't do the slightest. And you have to learn to grapple counter-grappling, submission and counter-submission, and try to make up for your shortcomings, because your opponent will definitely study all your technical characteristics, especially when you pose a threat to them, they will have a professional team to analyze your every move,

Every effort, every movement, what you are used to doing. ”

Uncle Dan's words surprised Xiang Yingying a little, although he only knew that the opponent would definitely study himself, but he didn't expect to be as perverted as Uncle Dan said.

"Don't believe it, if one day you become a middleweight champion, you will find that you have become a thorn in everyone's side, and they will put you under a magnifying glass, study your every move, study all your habits, and do everything they can to beat you."

"Modern mixed martial arts is no longer a single contest of technical strength, but a comprehensive contest of experience, tempo, tactical execution, opportunity capture, physical fitness, willpower and other aspects. Unlike kickboxing, which you're good at, it counts down the seconds after a blow so you have time to recover, but mixed martial arts is different in that when you get hit hard, your opponent will chase after you until the referee stops the fight. Uncle Dan introduced his more than 20 years of final fighting experience to Xiang Hero in short words.

"I see! Thank you, Uncle Dan! Xiang Yingying thanked him very sincerely.

"That's it! You're going to train on your own today, and I'm going to talk to Pat Healy and Brad Hannah about helping you develop a new training plan. ”

……

For the next month, Xiang Hero will complete a six-hour training session every day.

Every morning, Xiang Hero will practice for an hour and a half of wrestling and an hour and a half of ground-and-pounding training.

In the afternoon, it's a half-hour mixed martial arts training that's interspersed with physical practice, and an hour and a half of grappling and anti-trembling, submission and counter-submission, interspersed with physical training.

Although the total training time is not long, the intensity is greater than that of previous training. Different from the actual combat training in China, the actual combat training during the preparation period is aimed at the needs of the field.

Uncle Dan carefully helped Xiang Hero study Gestrum's situation to see what kind of moves he likes to make, what loopholes he is prone to during the game, and make offensive and defensive technical arrangements based on this information.

Due to the need to lose weight, Xiang Hero completely abandoned the equipment strength training during the preparation for the Macau competition, and replaced it with 25 minutes of circuit training.

A 25-minute circuit workout, which is very tiring because you have to be 100% committed in every second, pushing your physical and mental strength to the limit in the shortest possible time. Twenty-five minutes is the standard time for a UFC title fight, and this kind of physical training without any rest is much more tiring than fighting a fight.

The so-called 25-minute circuit workout is divided into a total of 5 movements, each lasting 1 minute, and the cycle is completed 5 times, without any rest in between.

In the 1-minute standing combination target training, you must perform punches and kicks at full speed. Just like chasing an opponent in the arena, you can't give your opponent any respite for 60 seconds.

1 minute takedown, a wrestler who is trying to drag you to the canvas must defend against all of his opponent's attacks within a minute.

1 minute ground hammering, placing the sandbag horizontally on the floor, Xiang Hero hammers the sandbag from all angles in one minute to strengthen the ground strike ability.

1 minute full force to hit the sparring partner wearing various protective gear. Unlike the target, a sparring partner wearing a thick protective gear will keep approaching, putting more pressure on him and increasing his physical resistance when attacking.

1 minute escape suppression training. Xiang Yingying lies on the ground, suppressed by a wrestling master, and Xiang Yingying has to constantly escape the opponent's suppression by lifting bridges and flipping. Intensive training is carried out for the passive situation of the opponent's suppression in the game.

During the 25-minute circuit practice, 5 coaches accompanied the heroes to train. This kind of high-intensity circuit training that simulates actual combat exercises is different from the endurance brought by running.

Because the body needs to switch between aerobic exercise and anaerobic exercise on the field, and the proportion of anaerobic exercise is significantly higher than that of aerobic exercise, running exercises aerobic exercise capacity, which cannot fully meet the needs of the field.

This kind of circuit training not only strengthens the practical skills on the field, but also simulates a lot of game scenarios, so that the hero knows how to solve the problem when the game is passive.

With this kind of intense training, even if the physical strength of Xiang Hero is about to lose half his life after each training, he must rest for nearly an hour before he can basically recover, but this is enough to make Uncle Dan and them eat a lot, and call Xiang Hero's physical fitness too perverted.

In addition, Xiang Hero will also arrange running according to his physical condition, ranging from 5 to 8 kilometers, and the main purpose of long-distance running is not to pull physical fitness, but to adjust the training volume of the day to help lose weight.