However, Feng Ruhuang can turn this blow into the power of struggle, which Nangong Ming feels very precious, not many people will be willing to fight against the strong, because the result of being killed is very common, and it is also very common for both sides to lose, and the most unlikely thing is revenge.

The strong have always been strong, but your progress is slow, and when you can take revenge, maybe the strong don't know where to cultivate.

People's will will be worn out by time, and the progress of efforts is slow, and slowly I remember what I worked hard for.

And Feng Ruhuang now just wants to take revenge, wants to kill the eight elders, Feng Ruhuang didn't say a word about what happened that day, what happened to them in that open space, Nangong Ming naturally didn't know anything.

But he could imagine that Feng Ruhuang must have been greatly wronged that day.

If it weren't for that, it would be impossible to explain why the Eighth Elder still didn't kill her, looking at the sweaty phoenix on the side, Nangong Ming's heart was poked again.

This woman has always been like this, no coquettishness, no complaints, everything is carried by herself, Nangong Ming feels sorry for such a phoenix, but she feels that this is the unique charm of phoenix, she is such a person, let herself fall in love at first sight.

Thinking of the disgusted eyes of Feng Ruhuang when they first met, Nangong Ming's smile involuntarily revealed, and it was the first time that he was looked at by that kind of look.

Feng Ruhuang finally followed the big army, and the people in front looked back and saw that Feng Ruhuang had been following until the end, and his jaw was about to fall.

When they first came, they only walked one or two laps, and the number of laps was slowly increasing, Feng Ruhuang This was the first time, but it was a girl, so that these big men were really speechless.

Feng Ruhuang's uncle Bai Tao walked over, looked at Feng Ruhuang's tired apple-like face, and remembered Bai Mengyao back then, "Huang'er, your mother also insisted on walking five laps for the first time, if you have a mother, you must have a daughter, you didn't embarrass your mother." ”

It's not difficult to stick to five laps for the first time, but it's the hardest to stick to every day after that.

Feng Ruhuang could only nod, now she really can't say anything, she is really tired, if she insists like this tomorrow, presumably her leg strength will definitely improve in a month.

After resting for a while, Feng Ruhuang walked in front of the hundreds of people who were still training boxing, "Although we won yesterday, I will still teach you the boxing method that I said is good, yesterday I used the boxing method of taekwondo, but I don't think it is suitable for you, today I handed you the Taijiquan method." ”

Taijiquan, a national intangible cultural heritage, is based on the traditional Chinese Confucianism and Taoism in the concept of Tai Chi, Yin and Yang dialectical concept as the core idea, set to cultivate temperament, strengthen the body, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, Chinese medicine meridians, ancient guidance and tuna to form a kind of internal and external cultivation, soft, slow, light, rigid and soft Han traditional boxing.

The main thing is to overcome rigidity with softness, which is exactly what these perennial use of strong boxing they need, if the opponent uses a strong boxing, they can use Taijiquan, if the opponent's boxing is soft, Taijiquan can also be done.

All in all, Taijiquan tends to be the supreme state of harmony and integration, and its requirements for martial arts cultivation also enable practitioners to improve their own quality while enhancing their physique, and enhance the harmony and harmony between man and nature, man and society. At the same time, Tai Chi does not exclude the training of physical fitness, paying attention to the combination of rigidity and softness, rather than only soft and rigid performances and aerobics. Taijiquan's subtle and introverted, continuous, soft and rigid boxing style, alternating between urgency and slowness, and flowing clouds and water, makes the practitioner's mind, qi, shape and spirit gradually stable.

Feng Ruhuang thought about it for a long time last night before deciding to give them this set of boxing techniques, which was very practical and easy to understand.

"Tai Chi mainly has to remember four points, and only by remembering these four points can you learn other moves. Feng Ruhuang instilled the fighting spirit into his own vocal tract, so that everyone present could hear it clearly.

Although many uncles and aunts in the modern square use Tai Chi to nourish their bodies, many of their movements are non-standard, and they can play at ordinary times, but if they are handed over to these people, it may be human life.

"First, combine boxing with the liaison role of the meridian system. The human body is a whole composed of five internal organs, hundreds of limbs, five senses and nine orifices, skin, flesh, muscles and bones. It maintains the coordination and unity of the body, mainly through the liaison role of the meridian system. The 12 meridians and the 12 meridians are criss-crossed, entering and exiting the surface, leading up and down, and following between the viscera and the official organs; the eight meridians of the strange meridians are connected and regulated; the 12 meridians and the 12 skins are connected with the muscles, veins, skin, and flesh. The application of the liaison role in the theory of human meridians to Taijiquan has formed one of the theories of Taijiquan techniques, "one is still and nothing is quiet, and every movement is followed by a hundred remains". ”

"The second is to combine boxing with the transportation of the meridian system. All tissues and organs of the human body need the nourishment of qi and blood to maintain normal physiological activities. The reason why qi and blood are unimpeded, access to the whole body, nourish the viscera and tissues, resist external evils, and protect the body must rely on the transmission of the meridian system. The transportation function of the meridian system is applied to Taijiquan, through the meridians to run blood and qi and nourish yin and yang, in order to nourish the qi of the dantian rigid and soft surface, overflow outside the body, and help the performance of technical attacks; ”

"Third, combine boxing with the induction and conduction of the meridian system. The so-called inductive conduction is the feeling of the meridian system for external stimuli, which has the effect of transmitting and channeling, that is, the tactile system of the human body. The induction conduction effect of the meridian system is applied to Tai Chi to ensure the smooth completion of static braking and preemptive action. Just like the cloud of "Fist Theory": "If he does not move, he will not move; ”

Fourth, combine boxing with the regulating role of the meridian system. The meridian system of the human body not only has the role of communication, transportation and induction, but also can maintain the balance and coordination of the functional activities of various parts of the human body. The regulating effect of the meridian system is applied to Tai Chi boxing, relying on the balance and coordination of the meridians to flexibly adjust all parts of the body, changing the virtual reality, luring the enemy with the false, leading the real to fall short, avoiding the actual and hitting the void, so as to defeat the enemy. ”

"The combination of boxing and meridian theory makes Taijiquan unique to create the winding spiral movement mode that conforms to the changes of the meridians. Comprehend what I just said, and I'll teach you the moves later. ”

Seeing that these people were listening carefully to their words, Feng Ruhuang thought in her heart that there was nothing wrong with doing this, these people were really worth teaching.

Nangong Ming also benefited a lot from listening to Feng Ruhuang's words, Nangong Ming had never heard these words, but it made so much sense when he thought about it carefully.

After listening to Feng Ruhuang's words, everyone began to meditate in place, thinking back to what Feng Ruhuang just said, these flowers are like the mental method of martial arts, and the first thing to master is to master the mental method in order to better master the moves.

Soon, these people all opened their eyes, and when Feng Ruhuang observed the past, and when he saw the eyes of these people, he knew that they had all comprehended.

When everyone stood up, the phoenix struck while the iron was hot, "The first style, the momentum: the five fingers are curled, naturally held, and the thumb is pressed against the second knuckle of the middle finger of the index finger." The second type, the left and right wild horses are divided into manes: the five fingers are slightly bent and separated, the palms are slightly contained, and the tiger's mouth is arc-shaped. The third style, the white crane shines its wings: the first knuckle of the five fingers is naturally pinched and the wrist is bent. ”

......

Feng Ruhuang has been talking about twenty-four styles, these people have a foundation, and they can learn it after watching it, but it is just a matter of proficiency.

"That's it, you guys get acquainted with it, and if you can, let's practice together. ”

After Feng Ruhuang finished speaking, he planned to go back with Nangong Ming, and when he turned his head, he saw that his uncle was also in contact with him, and he was not embarrassed to see Bai Tao by Feng Ruhuang, since ancient times, there has been a saying of 'not ashamed to ask', not to mention such a good boxing technique.

"Huang'er, where did you learn this, it's really good. After Bai Tao finished speaking, he practiced again, and did not pay attention to Feng Ruhuang anymore.

There is an uncle who is obsessed with martial arts, and Feng Ruhuang is also drunk.

On the way back to 'Meng Yaoju', Feng Ruhuang and Nangong suddenly thought of Bai Yunhao, "Ming, let's go see the third brother, I don't know what he's doing." ”

As soon as Feng Ruhuang's words fell, he saw Bai Yunhao running over from the other side, bowing his head and still studying something, but he didn't see the two of them at all.

"Third brother, why are you going. When he walked to Feng Ruhuang's side, Bai Yunhao still didn't find two people, so Feng Ruhuang had no choice but to pull Bai Yunhao back.

"Ah, Ruhuang and Hades, I'm going to pick two herbs. What are you doing here? Bai Yunhao was very sensitive to the wind and dust on the two of them, and he must have gotten up early in the morning.

"We went to morning exercise with my uncle's disciples. Feng Ruhuang looked at his third brother's appearance, as if he had already walked out of Xia Zixuan's departure, but he didn't know what he was thinking about......

As soon as Feng Ruhuang's words were finished, Bai Yunhao's mouth opened to the maximum, "Five circles?"

"yes, five laps. Of course, Feng Ruhuang knew why Bai Yunhao was so surprised, but what she liked most was to surprise others.

"Ruhuang, you are too strong, I once ran two laps and gave up, and even if my father kills me, I won't run, because it will really kill people. Bai Yunhao looked at the height of the sun and clapped his hands, "Don't talk about it, there is still medicine in the medicine ding, I'll go collect the medicine first." ”

After Bai Yunhao finished speaking, he ran away in a hurry. Leaving Feng Ruhuang and Nangong Ming messy in the wind, Bai Yunhao, who had been leisurely all the time, also became busy.

"The third child is looking for something to do, presumably he must miss the woman named Xia Zixuan very much in his heart. I don't know when Bai Yunchen walked out of the woods, looked at Bai Yunhao's back and said.

His own brothers, even if they have a look, they know what the other party thinks, not to mention that Bai Yunhao is so obvious.

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