Early the next morning, Xiang Yingying got the preparation plan from Mitte. Pen ~ fun ~ pavilion www.biquge.info

The first part of the plan is to lose weight, which currently weighs 94.8 kilograms, and he must reduce his weight to 84 kilograms before the weighing ceremony on June 17.

The thought of losing weight makes Xiang Yingxing's head big for a while, but he has nothing to do, his best competitive weight at the moment is the middleweight class.

In addition to weight loss, other training programs will also be a lot of thunder for Xiang Hero, what lumber training, porter training, trailer training, tire turning, tire pounding and a large number of other primitive methods, so that Xiang Hero is dumbfounded.

In addition to these trainings, there are also variable speed sprints, fancy rope skipping, air strike training, leg target training, speed ball training, pace training, reaction speed training, bungee cord training, heavy sandbag training, flexibility training, etc., and finally the daily physical strength training of the core strength, as well as combat training and professional boxing training, dodge training.

The training time is from 6 a.m. to 10 p.m., with a 2-hour break at noon, and this amount of training continues until the week before weighing, and then it is mainly based on physical reserves.

The above training is all fast-paced and high-intensity training, which is comparable to the training intensity of Xiang Yingying in the Heihe Youth Academy, but those primitive training projects, Xiang Yingying has never tried, so I don't know what the intensity is, but from the obscene smiles on the faces of the three guys, I know that it is definitely not simple.

After seeing the hero after reading the training plan, Mike asked with a look of watching a good show: "Hero!" How it feels. ”

Xiang Yingying smiled tuggingly, shrugged his shoulders, and said, "Let's start!" ”

"Good! I'm going to give you the first lesson of the day. ”

After Boris saw that the hero agreed to the training plan, he said excitedly: "Hero! I've seen your training videos and you're really good, but your shortcomings are also very obvious! ”

"Oh!" Xiang Ying glanced at Boris in surprise.

"You have a penchant for close combat, a ferocious style of play, and an almost pathological pursuit of knockouts." Boris said this with a look of disdain.

"Isn't that right?" Xiang Yingying asked unconvinced.

"That's right! It's just that you've thought about it, what if you can't knock out your opponent? Boris asked rhetorically.

"Ugh!" Xiang Yingying was stunned for a moment, he has won all his fights by KO so far, and he really has not experienced a point victory. However, after thinking about it carefully, if you want to calculate the points in the competition with Shao Bin and Dongfang Sword, you are obviously at a disadvantage, but you are more resistant to beating.

Boris saw that Xiang Ying was stunned, so he smiled more and more proudly: "Actually, you have a big shortcoming, and it is also a fatal shortcoming, that is, you have a slow movement speed and a lack of strict defense. And you like to use heavy punches and heavy legs too often, which increases your defensive holes, and if the opponent is a master of defensive counterattacks, once you miss the opponent, you will definitely be counterattacked by the opponent. Even if you're amazing at fighting shots, what do you do if the opponent doesn't plan to knock you out, but instead starts using a point-and-go style? ”

After listening to Boris's words, Xiang Yingying's eyes lit up, and he asked with some excitement: "Coach Boris, do you have any good ideas?" Xiang Yingxing's current state is like a schoolboy with a strong desire for knowledge, looking at Boris expectantly.

Boris enjoyed the feeling very much, patted Xiang Ying's shoulder with his fat palm, and said with a teachable look: "Your training during this period should focus on training jabs, straight punches, low kicks and other fast and small range of attacks, and try to increase your punching speed." ”

Xiang Yingying was stunned for a moment when he heard this, and then shouted: "Then my hook, hook, mid sweep, high sweep, whirlwind leg, split hanging leg......" Xiang Yingying said more than a dozen moves in one breath He likes to use.

"Nope! No! It's not that you don't want to use them, but they should be used at the right time, using your left jab and straight right hand to keep pressure on your opponent. This straight-line punch has a short distance, fast speed, and is equally lethal. You're tall and arm long in the middleweight division, so you'll have to use your strengths to your advantage, like former British heavyweight champion Lewis, whose one-two combos were so sharp and ferocious that even Tyson fell to Lewis in the eighth round. ”

Boris said that it was as if he had returned to the World Matchup in June 2002: "In fact, before the game, professionals generally predicted that Tyson would lose, because to be honest, Tyson's competitive state at that time was really not first-class, even if he changed coaches. Tyson had already been hit hard in the first few rounds of the match, and if it weren't for Lewis's fear of Tyson's heavy punches and being too cautious, coupled with Tyson's own resistance and will, the fight might have ended sooner. ”

"I've seen the footage of that fight, and Lewis's one-two combos were really good." Xiang Yingying nodded sincerely.

"Now that you've seen it, it's even better, so you have to use your fastest weapon to disrupt the opponent's offensive and defensive rhythm, see the right time, and use your most proud weapon to take out the opponent directly, this is the right way to attack. Even if you can't knock out your opponent in the end, you won't have any lower points than your opponent. ”

Boris said this, smiled and continued: "Also, you have to learn to be good at capturing the opponent's true attack intentions. Remember, don't blindly look at the other person's eyes, because the other person's eyes can tempt you to be fooled, but the other person's body can give you the most real reminder. I'm going to go through all the technical moves of the other three guys in the four-man race, and I'll tell you about some of the guys' habits of power, or some bad things and small moves. ”

"Alright! Heroes, let's start training! With Boris's roar, Xiang Yingying's boxing training officially began.

"Jab! Straight punch! Jab! Jab! Straight punch! Fast! In a hurry. Keep up! Fast! ”

Boris roared as he moved with the target, and Xiang Hero chased his pace with all his might, hitting one or two combos continuously......

……

Dodge training.

Boris excitedly wore boxing gloves and slammed at Xiang Yingying's helmet-wearing head, but Xiang Yingying could not block, and could only dodge Boris's attack through the swing of his head and the shaking of his waist and abdomen.

In the first few hits, Xiang Yingying could still dodge calmly, but when he took a few punches in a row, he was disrupted and was hit frequently.

Boris, on the other hand, became more and more excited, shouting while fighting back: "Right! Left! Top! ”

However, Boris did not attack in the direction he said, and his striking moves made him play very smoothly.

"Smack! It's just on the left! No way! Bang! Oops! Nima ......"

In the face of Boris's interference, although Xiang Yingying was wearing a helmet, he was still beaten to the point of stardom, embarrassed, and kept making strange screams.

"You can't close your eyes! You can't close ......."

"Bang!" After a blow sounded much louder than just now.

Boris, who was on the rise, bent down in pain and beat half of his words back to his stomach.

Boris squatted on the ground holding his stomach in pain, looked up at Xiang Ying with difficulty, and scolded: "You kid fouled ......"

Fortunately, Boris kept a hand and asked Xiang Yingying to bring a pair of thick boxing gloves, otherwise......

Mitte and Corey, who were watching from the sidelines, pointed to Boris, whose facial features were distorted in pain, and laughed so hard that they fell next to him.

"Excuse me! I didn't pay attention for a while, but I got used to it, and I will definitely pay attention next time. Seeing this, Xiang Yingying hurriedly apologized with a smile, and the discerning person saw that it was perfunctory.

"Wait a minute!" After Boris recovered, he ran to the warehouse with palpitations and got a thick protective vest, and wrapped himself tightly in the disdainful gaze of Mitte and Cory......

"Come on! Brat! ”