readx;?“ Doctor, is my knee really okay? Yan Yufeng still asked uneasily. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"No, today's test report is in my hand, and I can see the answer!" Miranda raised the freshly baked test report in her hand and said.

"That's good, hehe!" Yan Yufeng put down his heart and smirked.

After returning home yesterday, Yan Yufeng felt that he had played big again today, touched his knees, and worried all night, because he had to go to the hospital for testing again today, if he tested again this time, he couldn't believe that his mother would do anything.

Fortunately, everything was fine, and Yan Yufeng felt that his luck was starting to improve.

After the test, Miranda took Yan Yufeng to start a new rehabilitation treatment, not so much treatment, but yoga, Miranda's explanation is: strengthen the flexibility of his whole body, through yoga, stretch his ligaments, to strengthen and exercise it, but also to promote the muscles of the injured part, get the most subtle, gentle exercise.

According to Yan Yufeng's words, doing yoga is a very torturous and painful thing at first, but once you get used to it, you will become addicted to it.

After all, yoga is probably the closest rehabilitation program to physical and spiritual healing. Many of the movements will bring you into a meditative state.

The blending of spirit and flesh sublimates the human soul.

But to do this, it takes more than physical strength.

About two hours later, Yan Yufeng was lying there like a puddle of flesh, except for his nose, he could exhale, and he couldn't even open his eyes.

With a bitter face, Yan Yufeng closed his eyes to adjust his breath, feeling that his strength was slowly recovering, and he felt that in a few minutes, he should be able to stand up independently.

"Today is good, all the movements are done, the time is up to standard, hold on a few more times, and you can adapt to this intensity of yoga!" Miranda sat next to her and said.

"Ma'am, I want to know, is there a level of yoga for this?" Yan Yufeng thought that Miranda had mentioned the level many times in training, saying that the level you are exercising now is only the initial stage, so there is no need to complain.

"Of course there is, but there is no unified certification for yoga in the world, and there are many schools of yoga, some focus on asana exercises, a little focus on meditation, and some are action, and the idea of yoga is also being updated, in recent years, there are many excellent masters who have proposed their own exercises, so I can't give you a detailed introduction." Miranda explained.

Yan Yufeng, who was still lying on the ground with his eyes closed, asked casually: "Then what I am now, is it asana?" ”

Miranda was silent for a moment before replying, "It is mainly based on asanas, supplemented by meditation." Meditation is used to alleviate the physical torment of difficult positions, with the ultimate goal of improving the trainer's ability to resist pain. ”

"Sounds amazing!"

"Yes, the customized treatment that is now given to you is actually a new type of treatment concept, we call it: Senxi. Because you're an athlete, you need to not only treat your affected area, but also allow you to overcome the trauma that your trauma has on your psyche. ”

"Then if I practice this yoga method to the highest level, what will it look like? Is there such a person? Yan Yufeng listened curiously, and he asked continuously.

Miranda laughed softly, and she said: "First of all, no one has practiced this yoga method to the top for the time being, for several reasons, 1. No one can have this evaluation standard. 2. In addition, the next few levels are all inferred, 3. According to the existing human body quality, it is difficult to upgrade to those levels. ”

"What level are you, doctor?"

"I can barely slim down."

"What about me?"

"You, you're the beginner."

"How many levels are there, can you tell me? At least it gives me some momentum. Yan Yufeng asked again.

"Well, if you're really interested in this, you can spend more energy on exercising, listen well, the level is different according to the number of positions you have mastered, Sen Desire Yoga is divided into a collection level, the beginning of the beginner level, the temperature difficulty level, the original and the last four major levels, and the junior high school and the three small levels are the collection level. And the beginning of the back has a slim body, a sheng body, and a beginning body. The warmth and hardship in the back, the original end, even I don't know, I don't know the beginning, my teacher won't tell me! Miranda said this, a little helpless.

"Okay." Yan Yufeng's head was big when he heard it, and he probably didn't have any hope for this.

"Auntie, I've found you." A voice sounded, and a young boy seemed to come to his side, Yan Yufeng felt that in front of strangers, lying on his stomach, a little too faceless, so he struggled to get up.

As soon as I got up, I heard the exclamation that happened just now: "Why are you?" ”

Looking at it, Yan Yufeng was also stunned.

It was none other than Werner, who had been singled out with them yesterday.

"Oh, do you know each other?" Miranda was a little surprised.

"Know, how can you not know." Werner said with an ugly face.

"Who are you?" Yan Yufeng felt that he had heard that sentence correctly, so he pointed at the two of them curiously and asked.

"This is my nephew. My full name is Miranda Heisenberg. Miranda looked at the two ugly teenagers with a smile, and she was mature, so she naturally guessed that there must be something wrong with the two.

Yan Yufeng smiled wryly, he raised his hand to Miranda, and said, "Then I'll go take a bath first." ”

When Yan Yufeng walked away, Miranda asked, "Say it." ”

"It's a small world." Werner first sighed, and then saw his aunt looking at him very gossipy, so he said speechlessly: "I just met him yesterday, he came to our school to play ball and had some trouble with me." ”

"And who's going to lose?" Miranda threw the core question directly.

Werner's face twitched, "Me." But not with him, it's another. He quickly added.

"Well, it looks like my guess was correct." Miranda was not surprised, but took it for granted.

At this time, Werner was dissatisfied, Miranda patted his arm with a smile, and said: "Although you are taller than him, your physical fitness is not as good as his, isn't it normal to suffer?" ”

Werner wanted to retort to how you know his physical fitness, but then he kept silent when he thought of his aunt's profession, but he quickly thought of another question: "Auntie, why is he here?" ”

"Oh, he has a knee injury, and he has been here for almost half a year since he came to us for rehabilitation!" Miranda replied as she walked towards her office.

"What? Knee injury? "Werner thought it was incredible, you know, yesterday, in the eyes of everyone, there was no essential difference between him and Godzilla.

He thought of another curiosity: "Half a year, is his injury serious?" ”

"Of course, I was in bed for three months, and then I recovered for three months, and now I am alive and kicking, and I am almost recovering." Miranda had already entered the office and poured a cup of coffee for her nephew.

The more Werner listened, the more amazing he felt, such a terrifying person, actually just recovered from his injury, thinking about the scene yesterday, suddenly Werner felt that it was normal for him to be injured. is so ferocious, he doesn't even take his body to heart, and he feels more and more terrifying that Yan Yufeng is terrifying.

"Is he a good player?" Miranda asked, during this period of getting along, she still likes this Chinese kid, the plan she made, many patients were unbearable before, and many people quit halfway, but Yan Yufeng persevered, although he was complaining every time, he never expressed the intention of retreating.

Therefore, Miranda has great curiosity and appreciation for Yan Yufeng's affairs.

"Amazing, I smashed our school's basket yesterday, how powerful do you say!" Werner let out a cloudy breath and sighed.

"Baskets? Is this true? Even though Miranda had never touched basketball, she still knew the basics of common sense, and the basket could be dunked, she had heard of it for the first time.

"Well, although it is also because of the damage to the outdoor basket, there are factors such as corrosion due to wind and sun, but this is still a very incredible thing." Werner explained.

Miranda finally understood why Yan Yufeng had to keep determining his knees today. It seems that he regretted it afterwards.

"Auntie, our school is recruiting him, do you have any good ideas?" Werner suddenly thought about the news that had just come out last night: Coach Ludry was very keen to recruit ******** men to play today.

Although the news caused an uproar as soon as it came out, the students were immediately divided into two camps, and some people questioned the authenticity of the news.

But Werner feels that I'm afraid this news is true.

In this regard, Werner vaguely hopes that this can become a fact, for him, the existence of a strong competitor will only benefit him.

Miranda rolled her eyes: "You must not expect me to do anything, I am just his rehabilitation physician, and even if I could, I would refuse." ”

"Okay." Werner wasn't too disappointed, he knew his aunt's maverick personality, and you shouldn't expect this to be a normal woman.

"You should go and recruit yourself." Miranda offered her opinion.

At this moment, Yan Yufeng appeared at the door of the office, and when he saw that Werner was also present, he said a little uncomfortably: "Then doctor, I'll go first." ”

"It just so happens that my nephew is also leaving, so let's go together." Miranda winked at her nephew.

Werner stood up, and both men left the office with reluctance on their faces.

The two walked silently in the long and narrow corridor, Yan Yufeng walked in front, with a big lead in the lead, Werner originally wanted to slow down the pace, but it can be seen that Yan Yufeng wanted to slip away, so he couldn't help but speed up his pace and chased after him.

"What do you call it?" Werner spoke.

Yan Yufeng didn't speak much, he continued to move forward deafly.

Werner is the kind of person who can arouse his fighting spirit the more frustrated he is, he sped up a few steps and directly blocked Yan Yufeng.

"Why do I think you're scared of me?" Werner's words made Yan Yufeng stop.

"What? Ha......! Yan Yufeng thought it was funny, and he said in a cold tone: "I guess you haven't woken up yet." Do you want me to set an alarm clock for you? ”

Werner nodded and said, "It's like you yesterday." ”

Since the topic was all about yesterday, Yan Yufeng didn't pretend to forget, he flashed Werner's block, and continued to walk forward, while saying, "What do you want?" ”

"Boos wants you to come to our team, that's what he meant!" Werner said.

Yan Yufeng stopped, he felt that his ears had heard it, and Werner repeated it, and then said, "Do you dare to come?" ”

Yan Yufeng smiled: "It's a funny joke!" ”

"I don't care about this, whether you come or not, we will meet again sooner or later!"

"Say hello to you boos for me." Yan Yufeng walked out without looking back.

"Are you hostile to me because of your friend's problem?" Werner chose a new topic.

Yan Yufeng's pace paused slightly, and he replied, "What do you think?" ”

"Well, as much as I don't like that, I respect the facts." Werner spoke his mind.

Yan Yufeng misunderstood the meaning, he turned his head sideways to look at Werner, and said coldly: "Do you want revenge?" You'll need to make an appointment to queue up first! Besides, your opponent is not me! ”

"I have no opponent, my opponent is only myself." Werner said suddenly.

"Humph!" Yan Yufeng felt that it was pointless to continue talking, if he hadn't been Miranda's nephew, he would have gone long ago.

Werner stopped, he looked at Yan Yufeng's back, and suddenly said loudly: "We will meet again!" ”

Yan Yufeng didn't look back, just raised his right hand, raised it in the air, and swung it.

Out of the hospital, Xu Xiaodong had already driven the car out of the parking lot, and seeing that Yan Yufeng's face was not good, he couldn't help but worry, so he asked, "What's wrong?" ”

"Not much, I'm so unlucky today!" Yan Yufeng muttered and got into the passenger seat.

Xu Xiaodong stepped on the accelerator lightly, the car started slowly, and drove onto the road.

In the car, Xu Xiaodong asked, "Did you find your friend's girlfriend yesterday?" ”

"Well, I found it."

"All the best?"

"Maybe, we went there to play and had a conflict with their varsity team."

Xu Xiaodong said: "Tell me." ”

Yan Yufeng said: "Actually, it's nothing, Wei Ning's girlfriend and her school basketball team have gotten along with each other before, and Wei Ning's appearance made them have a bit of a conflict, and then the two fought bulls." Wei Ning won. ”

"That kid is quite material!" Xu Xiaodong has seen Wei Ning, that physique, which is rare for Chinese people.

"Then you're there to watch the play?" Xu Xiaodong then asked.

"Me? I found the best in their varsity team, and I also had a bull fight! ”

"Oh, you're so itchy?"

"It's not like that, there's a black man with a bad mouth, and I have to teach me a lesson!" Yan Yufeng thought of that, and he was still a little angry in his heart.

Sensing Yan Yufeng's emotional changes, Xu Xiaodong's face also changed slightly: "What did the black man say." ”

"Scold us for being yellow-skinned monkeys! I wanted to give him a kick! Yan Yufeng said hatefully.

Xu Xiaodong had a knowing expression, he was silent for a while, and suddenly said to Yan Yufeng: "In the United States, racial discrimination is strictly prohibited from an official point of view, but there has never been a shortage of such things. ”

"Really?" Yan Yufeng vaguely knew that what his uncle said was not wrong.

"Well, except for the white people who will encounter less, other races, after a long time, will encounter them, and some of them even have to face them every day." Xu Xiaodong felt the need to have a deep talk with Yan Yufeng.

"!" Yan Yufeng wanted to scold a few more words, but he didn't know where to scold.

"The reason why I tell you is that I hope you can control your temper and listen to me." Xu Xiaodong first stretched out his hand and asked Yan Yufeng, who was a little angry, not to speak for a while, and then continued: "The United States is different from the country, and there are many things that you can't touch in China, and here, you will often encounter them. If you are verbally provoked, you can take some measures that you think are feasible to deal with it in a safe environment, but you can't be impulsive regardless of the occasion. You know, this is a country where everyone has a gun, and under the peaceful surface, there are all hideous dangers. ”

Yan Yufeng's face changed, he had been in deep contact with the black world with Robbie for a while, but there was Robbie at that time, and he didn't have too deep contact, at this moment, Xu Xiaodong's words made him realize that he was indeed a little too much.

"If you are in danger, if you can escape, leave quickly, and if not, if you can not resist, you will not be harmed, and you should not act rashly. Remember, anything, you can call me! Xu Xiaodong reminded Yan Yufeng in a serious tone.

"I see." Yan Yufeng was very moved, he knew that since he came to the United States, Xu Xiaodong had actually been taking care of himself.

"The precepts I gave you before, tell me again." At this moment, Xu Xiaodong has a kind of parental taste.

Yan Yufeng recited helplessly: "Don't take the initiative to quarrel with people, don't travel at night, don't enter the black community alone, and when facing the police, you must fully comply with his instructions and don't resist." ”

"Okay, you have to keep it in mind, understand?" Xu Xiaodong admonished again.

"Hmm." Yan Yufeng was a little depressed, he lifted the hoodie of his sweatshirt, put it on his head, and began to sleep.

Xu Xiaodong shook his head, glanced at the unhappy Yan Yufeng, and continued to drive.

It seems that I have to find someone to protect him, and I have to install a locator in his belongings, God knows, what will happen if something happens to Xiao Yan!

Xu Xiaodong planned silently in his heart. (To be continued.) )