The next morning, Jiao Wen woke up from the bed, his whole brain was dizzy, he still had a little headache, his mouth was also very dry, and he urgently needed to replenish water.

The reason for all this came from last night's invitation, he bought a case of wine from the supermarket last night and came back, originally planned to use most of it as a reserve, because Maori Kogoro didn't look like a person who was very good at drinking, and he felt that the two of them were finished with a whole case of wine.

Who knew that this Maori Kogoro's drunkenness in the subway station in the morning was completely faked, and it was really fierce to drink seriously, especially when the wine money was paid by someone else, he felt like he didn't drink enough and was equivalent to losing money.

So that case of wine is now only bottled. The two of them were also carried back to bed yesterday.

Jiao Wen rubbed his head and raised his watch to take a look, it was already half past nine in the morning, and there was also a text message from the mentor on his phone, which said that he had already agreed with the old acquaintance who asked him for help, and Jiao Wen could go over to be his coach today.

After washing, Jiao Wen also sobered up a little, walked out of the bedroom, and found that the breakfast was set on the dining table downstairs and left a note.

The ticket says that I went to play with Maoliran, don't worry, the person who paid for it is Shirai Kuroko.

It seems that although they have only known each other for a day, the relationship between the two of them feels like they have known each other for many years, and Jiao Wen has to admit that his girlfriend is really good at finding his girlfriend's best friend. That said, though, it always feels a little weird.

Not much to say After enjoying breakfast, the clerk set off like the Metropolitan Police Department, and I don't know how surprised those people from the Metropolitan Police Department would be when they found out that he was just their physical trainer, you must know that what Jiao Wen showed yesterday is, I will teach you how it feels to handle cases.

In less than half an hour, Jiao Wen came to the Metropolitan Police Department, met with the person who asked his mentor for help, and got the latest physical test results of the Metropolitan Police Department personnel from there.

There are several main physical test items, the first is a 4×10-meter round-trip run, and then a standing long jump, these two events are required for both men and women, and then male police officers need to do a 1,000-meter run and pull-ups, and female police officers need to do a one-minute sit-up and 800-meter run.

However, because most of the female police officers do administrative work and logistics, the few female police officers who are on duty can easily get full marks in the test, and the worst average score is above 80, so there is no need to participate in this training.

Each test has a passing score of 100 points and 60 points, and the passing standard for male police officers is 12 seconds for the 4×10m switchback run, 15 pull-ups and 15 passes, 3 minutes and 40 seconds for the 1,000-meter run, and 2.30 meters for the standing long jump.

In the latest standards, except for pull-ups and 1,000 meters, which are slightly higher, many ordinary university students can complete the rest.

However, the results of the police officers still made Jiao Wen feel very surprised, this time the police officers handed over to Jiao Wen for training have a total score of less than 150 points, which can be said to be inferior.

There were eight people in this group, and what Jiao Wen wanted was to get their scores above the minimum score of 240 points during this time.

Thinking of this, he carefully looked at the list, and then breathed a long sigh of relief, fortunately, Officer Twilight was not within the scope of police officers, and he didn't need to train, otherwise it would not be easy to let him pass during this time.

After reading the list, Jiao Wen came to the agreed training location, where the eight failed police officers were already waiting.

Huo, Jiao Wen saw that there were four overweight among these people, and it was obvious that there were four of them, and the others could also obviously see that they were not thin, and they were estimated to have exceeded the standard weight a little.

He slapped his face twice to attract the attention of those present, and then said, "Hello everyone, I am your physical trainer, and I will train your physical fitness during this time, and try to make you get a better result." ”

"Hello coach." The officers said.

"Okay, now I'll talk about the training situation, today is the first day, we won't do too much intense training, but I want to make one thing clear that from now on, you should pay attention to your diet, I think you all need to lose a little weight, the weight here will affect your physical test results." Jiao Wen said bluntly.

Those who were obviously overweight felt a little embarrassed to hear him say this, but they also knew their problems, so they didn't have any doubts.

"Okay, then our training today is mainly aerobic training, aerobic training is a better way to lose weight, and it is not easy to rebound, the most important thing is that you stick to it." Jiao Wen continued.

"Now everyone stands in a row based on the height and then spreads out, keeping a certain distance, we will do a warm-up exercise now, and you should do a warm-up exercise in the process of training yourself in the future, which can help enhance the effect of training and will not get injured." Jiao Wen looked at the person in front of him and said.

Although Jiang Wen's sports training major is completely the identity arranged for him by the world will of Conan World, he himself has never been exposed to this aspect, but he can't bear to be a hanging b, some simple warm-up exercises and other things are still at his fingertips, and there is also an artificial intelligence behind the red queen, most of the training arrangements can be arranged by the red queen, he only needs to follow the cat and draw the tiger.

After a short warm-up exercise, start formal training, as Jiao Wen said, the initial training intensity is not very large, in comparison, Jiao Wen hopes that these people will enter the training state sooner, so that the effect will be better, so that they can better increase the amount of training, these are the messages sent to him by the red queen, but he is not a person who is eager for quick success.

The main ways of aerobic exercise are basically a few, such as jogging, swimming, and cycling, but the latter two can't be trained at least today because of the lack of hardware support, so Jiao Wen just takes them for jogging.

Fortunately, although these police officers have a little worse physical fitness, their attitude is still very good, and no one has been lazy under the leadership of Jiao Wen, of course, he will also leave them enough rest time, needless to say, the proportion of training time and rest time is also given by the red queen.

Seeing these people sweating here, Jiao Wen felt that this task was actually not very heavy, at least the above gave him more than half a month to train, I just hope that they can hold back their appetite when they go back, then there is basically no problem.