"Well done! Wall! Nacho Monreal gave Tan a thumbs up.

Tan Xibi appeared in Monreal's defensive area like a ghost, poking the ball at the feet of Spaniard Rees Nelson out of the bottom line, disrupting a very dangerous attack of the opponent.

The aging Monreal was more than capable of facing the breakthrough of the young and energetic Nelson, and if it were not for Tan Xibi's timely defense and resolution, no matter whether Nelson could score in the end or not, he could not avoid the mistake made by Monreal.

"Is this kid really only 18 years old?" Theo Walcott asked Oliver Giroud, who was also surprised, with a look of surprise on his face.

The others also had a look of hell, including the coaches watching the game.

"He's just born with a sense of defence." Steve Boulder lamented.

"I think his talent isn't just about defending." Arsène Wenger thoughtfully said: "I've watched him play and his role in attack will be what we need the most. ”

"You mean long shot?" Boulder's eyes lit up.

Arsene Wenger shook his head: "The tactics of football in this era are different from before, the success of Chelsea's back three has its own reasons, and I always feel that a back four is more suitable for us. Steve, I'd like to try a back four with him at the back in the league at the weekend. ”

What the? A return to a back four?

Boulder looked at his mentor in surprise, Arsenal had a bad season this season, losing two consecutive away games in August, although they drew away to Chelsea last month to stop the decline of the away losing streak, but last weekend they were beaten away by the Hornets, making public opinion ridicule Arsenal as an away bug to be slaughtered.

Although I don't know why Arsenal's away ability has dropped so much this season, but the weekend is away again, Goodison Park has always been a difficult bone to gnaw, and Arsenal has never taken advantage of this stadium.

If they lose away again, the Gunners can basically end the league title in advance when Manchester City's two heroes and the city's rivals are soaring all the way.

Arsene Wenger is again caught up in last season's wave of rebelliousness, and it is said that many of the backbeat fan groups are ready to raise the banner at Goodison Park.

'Steve, you know, changing the back three is a last resort because the midfield problem isn't solved. Looking at Tan Xibi, who was running all over the field and stealing the ball, Wenger's eyes became more and more resolute.

Boulder's eyes flickered, the formation is dead, the players are alive, no matter what formation is used, the key is the tactical execution of the players, when Arsenal wins the championship and has good results, it is when the team has a strong midfield.

To be honest, Arsenal's midfield problems are not with Santi Cazorla, who has been plagued by long-term injuries, nor with the underwhelming Francis Coquelin, Mohammed Elneny and others, but with no one who can prop up the defensive end.

Why do so many Arsenal fans miss Patrick Vieira and Gilberto Silva?

It is because they bring defensive hardness to Arsenal's midfield, even if Mathieu Flamini is not as good as the first two, but they also rely on the movement that covers the back to support the fragile midfield.

"Boss, Wall is a problem in terms of air defense and physical confrontation." Boulder saw that Tan Xibi did not jump up and fight for the top once, and did not touch the opponent's body when defending, and suddenly said.

"It's not a problem, the air defense is handed over to the central defender, Wall's defense, not by the body, but by this," Wenger raised his finger and pointed to his temple, "Moreover, his lower plate is very stable, I heard, he has a habit of doing squats every day." Arsene Wenger suddenly smiled strangely.

Boulder also smiled, he understood the deep meaning of this "habit".

Tall, flexible, and fast are the most desirable physical traits for a soccer player, but the really best don't care about the template

Football players rarely have a muscular bump, and the top professional players have to have their own unique skills and characteristics, and this kind of flat and stable look tall and strong is more common, because this is the safest growth template, and the balanced development of all aspects to the extreme is the Portuguese superstar Cristiano Ronaldo.

But the vast majority of excellent players are trained to their own characteristics to be outstanding enough, physical conditions are not the most important, this typical is Ronaldo's lifelong opponent, Argentine quasi-ball king Leao Messi, short and even a little deformed, not to mention a body of tendon meat, but talent and skills far beyond Ronaldo.

But no matter what kind of characteristics, even if there is no tendon meat, professional players are at least balanced and strong enough to be looked up to by ordinary people, and comprehensive physical fitness is a basic requirement.

And this kind of muscle state and fitness are completely different things, except that the leg muscles will be a little big, because football requires flexibility and endurance far more than basketball and rugby, so they can't train those extra muscles at all, the chest and arms are completely by-products, not to mention fat, the focus is on waist and leg strength.

Doing squats, in exchange for leg strength, football players everything comes from leg strength, only the legs have strength, collision, action, and even explosive power can be improved, and squats can definitely improve the ability in bed!

Because squat training will definitely increase the secretion of sex hormones, it will definitely improve to a certain extent, as long as the pure continuous training time is not longer than an hour, this hormone will not be consumed, and it will not lead to an increase in cortisol to fight sex hormones, which is a bit of a benefit for men, but for the help of ability, it is because squats improve the strength and flexibility of the waist muscles.

In fact, resistance exercises with large loads, multiple joints and multiple muscle groups can bring about an increase in the level of male hormones, but squats do promote the secretion of testosterone, which can promote the synthesis of muscles throughout the body on the one hand, and enhance the ability to lift on the other hand......

As everyone knows, the most important strength of a person is the lower plate, and the strength of the thighs, buttocks, waist and abdomen determines the strength of the whole body, not the chest and arms, which are just good-looking.

Chinese tradition has always emphasized that the next game should be stable, and those guys who seem to be tall and broad think that they are powerful?

People fight against people, lift things, all the basic strength has to be squat ability, so don't look at the weight, most ordinary people start squatting at 50 kilograms, while professional players start with 100 kilograms

Throw-ins, kicks, somersaults, and carp punches all of this, including snapping power, are all demonstrations of waist and abdomen ability.

That's why I often see all kinds of gossip between athletes and beauties on the news, don't think that the beauty is for exposure, for the top, in fact, for the "happiness" she wants.

"Smack!"

Tan Xibi shoveled the ball out of bounds with a clean and neat sliding tackle, patted the grass clippings on his body, got up and pulled up his teammates who were shoveled by himself, and because he didn't touch his feet, his teammates who were okay got up and gave Tan Xibi a thumbs up.

This guy's defensive skills are really a bit demonic.

Wenger and Boulder looked at each other and smiled, in the past few days, let's practice the formation of four backs, with Tan Xibi sitting in the backfield, maybe the old problem of "waist weakness" that has plagued Arsenal for a long time will be cured.