The next day, Xiang contacted Dana White before leaving Las Vegas and reaffirmed his determination to play against Jon Jones "The Bones". Dana Bai also solemnly stated that he would discuss seriously and give Xiang Yingxing a reply as soon as possible.

After returning to the top team training camp, Xiang Yingying also collected his mood and devoted himself to the cause of growth.

When it comes to gaining weight, it's actually no easier than losing weight, and it doesn't mean that eating and drinking and strengthening training is over. It is necessary to reasonably increase the fat and muscle in the body, especially for increasing muscle.

Early this morning, Luo Ann called Xiang Yingying, who had just finished his morning run, to the conference room, and Xiang Yingying looked at it and found that Davis, Harris and Emily and other coaching team members were there, and Ricardo Polio, the founder of the top team training camp, was also there, so he smiled and greeted everyone, and sat on Luo An's right hand with a big grin.

After Luo An saw that everyone had arrived, he said directly: "The main topic of today's meeting is about the issue of hero weight gain and upgrade. ”

"Has the opponent after the weight gain upgrade been confirmed to be Jon Jones?" Harris asked with a serious expression.

"It's not finalized yet, but I don't think it's a big problem, unless there's a problem on Jon Jones' side." Roan said.

"I've been in contact with White's side as well, and he's in talks with Jon Jones right now. You must know that this is not an easy match, but a battle between two champions, so White's side takes it very seriously, and if this match is confirmed, it will be the most watched super battle of the year. Ricardo Pollio said with some excitement.

Indeed, Ricardo Pollio can't help but get excited, this is the strongest challenge that the top team training camp has launched to J Martial Arts Academy, and if the hero wins, then the prestige of the top team training in the A world will skyrocket, and the benefits will be countless.

Just then, a training camp staff member walked into the conference room with a sturdy white man. Seeing this, Ricardo Pollio smiled and gave the white man a warm hug, and then introduced everyone: "Let me introduce you, this is Borg, the core strength and conditioning coach I invited to increase the hero's weight and upgrade. ”

"Ricardo, I don't need you to introduce me, we all know this guy. Okay hero, I'm relieved to have this guy as your physical trainer, but you have to be mentally prepared, his training is not something that ordinary people can bear. Luo An said with a smile.

"Hey! Don't scare our champions. Hi! Hero, I'm Borg, and I'm in charge of your fitness and weight. Borg smiled and walked up to Xiang Yingying and stretched out his right hand.

Seeing this, Xiang Yingying also stood up, shook hands with Borg and said, "Please advise!" ”

"Well, you're welcome. Borg came just in time, let's get down to business. Roan, you continue. Ricardo Pollio said with a smile.

"As I said earlier, the target of the hero's weight gain and upgrade battle this time is Jon Jones. It's just so time that Borg is here, let's talk about it! Roan said.

"Ricciardo has already told me about the situation, since the set opponent is Jon Jones. Then, the hero's weight gain must be targeted, and I will help you set your most suitable weight for the game according to your physical condition. Borg said.

"What's the plan? Let's be specific. Luo An asked urgently.

"You also know that Jon Jones is a light heavyweight, but he is no less flexible than a middleweight. I've watched heroes fight, and I don't think even if a hero doesn't gain weight, he's not as fast and agile as Jon Jones. If the hero does regular weight gain, his speed will only be slower, so against Jon Jones, I can only say that it is no different from a punching bag. Borg said with a smile.

Xiang Yingying frowned when he heard this, and his eyes became sharp when he looked at Borg.

Borg smiled at this and said, "I spent some time at J Fighting Academy, and I was fortunate enough to participate in Jon Jones' preparation training, which is why Ricciardo came to me on purpose. Now that I've agreed to Ricciardo's request, I'm going to do everything I can to help you, at least to match Jon Jones in terms of fitness, explosiveness, and coordination, but you have to stick to my training plan. ”

Hearing this, Xiang Hero looked at Ricardo. Ricardo smiled and nodded at him.

Seeing this, Xiang Yingying smiled and asked Borg: "I also have my own judgment, if I think you have a point, I will strictly follow the plan you have made." You just said that you participated in Jon Jones's preparation training, can you tell me about it, I am still very interested in the training method of this great demon king. ”

After hearing this, Borg glanced at Xiang Ying deeply, hesitated for a while before saying in a deep voice: "I have been engaged in the profession of physical trainer for more than 20 years, and I have seen countless talented fighters, but I have never seen one like Jon Jones, it is not an exaggeration to say that he is a monster, if his character is better, his achievements are definitely more than that." ”

At this point, Borg glanced at everyone before continuing: "I'm not talking about his personality in the face of training and games, but in something, I won't talk about it here. I'll talk about his training! ”

"The innate physical advantage was indeed a gift from heaven to Jon Jones, but it wasn't the whole story of his success. No one can deny Jon Jones' height and reach advantage, but for a 205-pound athlete, Jon Jones' 93cm figure looks extraordinarily slender and far from stout. In the face of many muscular men in this division, how to strengthen their muscle quality and increase their ability to fight has become a problem that Jon Jones must solve in the training camp. ”

"In J Fighting Academy, the coach in charge of Jon Jones' strength and strength is Corey Turkin, so I don't need to introduce this guy more!" Borg said this, looking at Roan and smiling.

Seeing this, Luo An scolded with a smile: "Okay, don't talk nonsense, continue." ”

"Jon Jones trains six days a week, and in addition to martial arts training, he will also be given three days of strength training and cardiopulmonary training, using some high-tech equipment to help him strengthen the various qualities needed for a real fight."

At the same time, they will also use a lot of explosive training to improve Jon Jones' muscles, with the aim of giving him superhuman speed and explosiveness. Of course, they also use heavy weight training to increase Jon Jones' absolute muscle strength and improve his ability to fight in the game. ”