The next morning, Zhang Ruofeng got up and rushed to the basketball training hall.

When he arrived, the time had just reached six o'clock, and Wu Tong was already waiting there.

What's even more surprising is that Yan Mufeng's guy has practiced until he is soaked.

"You're a little late." Wu Tong said to Zhang Ruofeng: "Warm up first." ”

Zhang Ruofeng stayed where he was, shaking his head very dryly: "I won't!" ”

Wu Tong's eyebrows flew, and he was a little helpless. As a top coach, he really hasn't personally taught others how to warm up.

However, Zhang Ruofeng is the executor of the 'Super Whirlwind Kombat' hand-picked by him, he put down the frame of the well-known coach, and personally taught Zhang Ruofeng how to stretch and how to warm up.

After a few simple warm-up moves. Wu Tong took Zhang Ruofeng aside and said, "I'll test a few of your basic physical data first." ”

"178 centimeters tall."

Wu Tong frowned, this height was a little short. Then the weight data was reported: "Weight 68 kg!" ”

He is quite satisfied with this data, high school students can have this physique is considered to be in the upper middle, and the lumpy muscles on his body are very linear, and it is not difficult to see from the shape that the explosiveness is amazing.

"Arm span 190 cm." When Wu Tong tested this result, the boss with his mouth open: "Even among black people, this arm span ratio is extremely excellent." ”

"Here is a 50-kilogram barbell, and you can pass if you push five." Wu Tong took Zhang Ruofeng aside and said.

High school players generally don't do excessive strength training because most of the players' bones are not closed, and entering strength training too early can affect development. Therefore, the bench press is basically about 50 kg or 46 kg. Unlike professional players, it often starts at 84 kilograms.

"Five?" Zhang Ruofeng frowned, he lay down, and then pushed up... This weight is very easy for his body now.

"One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen...... Well, enough is enough! ”

Wu Tong stopped Zhang Ruofeng's push, Zhang Ruofeng was reluctant, and pushed twice before putting down the barbell and then getting up.

He wasn't sweating profusely, just breathing heavily.

Wu Tong looked at him, his eyes were a little weird, and he said, "How did you train this strength?" ”

"I work as a porter in a logistics company. I was running around every day, and I was a member of the rugby team. This one... It's nothing, right? Zhang Ruofeng frowned, and he said: "The rugby team uses 70 kilograms of bench press. ”

Wu Tong nodded silently, Zhang Ruofeng's current strength is already a first-class level among high school point guards, even if he hits the penalty area, he will not suffer too much loss.

He's satisfied, and it's good for his super whirlwind style of play.

"Next, we tested the full-court sprint with the ball. From this side of the bottom line to that side of the bottom line. I shout start, you sprint! ”

Wu Tong proceeds to the next test.

"Are you ready?"

"Let's go!"

Wu Tong gave an order, and Zhang Ruofeng immediately ran wild with the basketball.

Watching Zhang Ruofeng rush across the border like lightning, Wu Tong felt that his eyes were about to be flowered, and after a while, Zhang Ruofeng had already arrived in front of him, and he hurriedly pressed the stopwatch.

When I looked closely, the whole person was scared stupid.

"5.38 seconds."

This is the fastest speed of any player Wu Tong has tested.

Zhang Ruofeng looked down, he didn't feel anything, in his head memory, the Guinness record held by NBA player Devin Harris in another world is 3.9 seconds, it is said that Iverson and Wade can both score 3.7 seconds, and later John Wall and Peak Rose can also reach this level. He patted his head and said, "Alas, it seems that I have to continue practicing." ”

Wu Tong heard Zhang Ruofeng's annoyed voice, and he raised his head: "Do you know what is the fastest full-court dribbling sprint time in the professional league?" ”

"Four seconds and five, Ellingson's record." Wu Tong said: "He is the champion of 96 years. ”

"Slow down......." Zhang Ruofeng suddenly realized that something was wrong: "What year did you say?" ”

"'96. It's the year before that. Don't you pay attention to the Chinese Alliance? Wu Tong asked rhetorically.

Zhang Ruofeng's focus is not on the China Alliance, but: "What year is it now?" ”

"2000." Wu Tong's face changed: "You kid is teasing me?" ”

Zhang Ruofeng was in deep thought at this time, he was thinking about a philosophical question: Why should I be considered a crossover or a rebirth?

When Zhang Ruofeng was thinking about philosophy, Wu Tong unceremoniously interrupted him: "Boy, don't think that you can play basketball if you dribble quickly." I'm going to teach you the basics. ”

"Let's start with the easiest three-step layup!"

Wu Tong patted Zhang Ruofeng's head and told him to concentrate.

"There are three types of layups: three-step layups, turnaround layups, and step-by-step layups. In addition, it is not uncommon to make 2 layups under the basket. ”

Wu Tong patiently explained: "The layup includes two hand movements: one-handed and two-handed, as well as two body postures: marching and jumping. When the shot is made, the palm of the hand is lower than the shoulder is called a low hand layup, and higher than the shoulder is called a master layup. ”

"Now, I'm going to show you a three-step layup."

Wu Tong took off his jacket and slapped the basketball slowly to make subdivision movements: "Remember, the position of the three-step layup is about here... About three seconds zone. You have a good ability to bounce, don't fly through the area all at once, which will cause the layup to be deformed and the shooting rate will decrease. ”

As he spoke, Wu Tong flicked his hand lightly...... Swish!

The basketball was caught in response to the net, and he was very obedient.

"You try!"

Wu Tong passed the ball to Zhang Ruofeng.

Zhang Ruofeng received the basketball, slowly advanced the suppression speed to the three-second zone, and then jumped, dialing the ball out...... Bang!

The force is a little too much, and the basketball hits the iron.

"Go on!"

Wu Tong told him.

Zhang Ruofeng hurriedly executed, and after about five times, he was already more proficient.

Wu Tong was very satisfied, he found that Zhang Ruofeng's hand was bigger than he imagined, and he suddenly asked, "Can you catch the ball with one hand?" ”

Zhang Ruofeng tried it, it was very easy, and the basketball was controlled by him!

"No wonder you learn so fast." Wu Tong muttered. At the same time, he was a little worried, and he muttered in his heart: The big palm is a great help for the layup, but it hurts a lot for the shot. Basically, 99 percent of the big palm players don't shoot well. But... Once the big palm has practiced the shooting touch... Consistency and accuracy can make opponents despair. is like Qiao Biao, the god of Chinese basketball, he is a big palm.

"Next, learn to turn around and go to the basket."

"You turn very quickly, but you have to be measured and distanced...... I suggest you take a two-handed layup after turning back. ”

Wu Tong explained while doing it.

Swish!

The basketball falls into the net.

Zhang Ruofeng took the ball and started to simulate, he learned very quickly... It didn't take long to know how to put the basketball in the hoop.

"Next is a step layup."

"When you cut into the box quickly, as soon as you see an open space on the inside, get ready to step up, and remember to hold on to the basketball while jumping, a lot of players tend to lose the basketball in the process. And also... Once your feet have landed, jump out quickly...... Otherwise, it will be caught by the opponent and cause a second dribble. ”

Saying that, Wu Tong practiced a jump layup.

Zhang Ruofeng learned quickly, and it only took ten minutes to basically grasp the essentials.

Wu Tong began to teach him the skills of connecting the basket for two layups.

In fact, it is to grab rebounds and make up baskets.

Zhang Ruofeng's rebounding sense of smell shocked Wu Tong again.

The basketball thrown by Wu Tong was still in the air, and Zhang Ruofeng under the basket often grabbed the correct position...... This kind of judgment made Wu Tong even want to break his head open to see if there was any precision instrument inside!

"Genius. Absolutely genius! ”

Wu Tong sat on the sidelines and looked at Zhang Ruofeng, who was becoming more and more skilled on the court, he was both relieved and regretful: "If this guy had been in contact with basketball in junior high school, he would definitely be a five-star player now." ”

His gaze subconsciously looked at Yan Mufeng on the other side.

Yan Mufeng is a super five-star player, and his understanding of scoring has reached an incredible level, and he can score the points he wants on any defender's head if he wants to. With his strength, even if Nanshan High School does not enter the national competition this year, he can still easily enter any prestigious university. As long as he nods, everyone will rush to hand him a full scholarship.

"With the wonder soldier Zhang Ruofeng, it should be no problem to enter the national competition this time."

Wu Tong had confidence in his heart.

After another half an hour, the main players of the basketball team arrived.

Zhang Ruofeng practiced for a while and found that the time had come to eight o'clock.

He hurriedly said to Wu Tong: "I'm going back to the classroom, and the head teacher will be punished for standing if I'm late." ”

With that, he ran frantically towards the classroom.

It made the main players laugh.

As the main force of the school team, they have the right not to go to class, and even at some specific times, the head teacher has to look at their faces.

Now Zhang Ruofeng is running back like a frightened mouse, can they not laugh?

"It's not the way to go." Wu Tong turned to Lin Huainan and said, "He is a point guard, how can he do it if he doesn't participate in the team's joint practice?" You go and say hello to the school board and ask them to find head teacher Zhang Ruofeng and open a back door. ”

"Also, don't let too many people know that Zhang Ruofeng has something to do with our basketball team."

Wu Tong explained.

Lin Huainan nodded: "Okay." ”

Then, blow the whistle: "Together!" ”

"Jiangbei is menacing and this game is important for both of us. Whoever wins will advance to the national competition! ”

"We can only win this time, we can't lose!"

……