Nine times out of ten, things in the world backfire. The more Chen Yuan wanted to fall into a deep sleep, the more awake he became, and his breathing became rapid.

Shortness of breath and rapid heartbeat are taboos for deep sleep.

"Meditation, meditation, and letting the breath become long and slow." Chen Yuan tried all the meditation methods he could think of in his heart.

I finally managed to calm my mind, but I still couldn't fall into a deep sleep.

Chen Yuan tossed for several hours, and in two more hours, it was about to dawn, and he still didn't succeed.

Chen Yuan sighed and said, "There is still training in the morning, and if you don't rest, you will definitely not have energy during the day." Don't think about anything, sleep. ”

No matter what, he couldn't get into a deep sleep, so Chen Yuan could only give up.

A few minutes later, Chen Yuan fell asleep, his breathing was very steady, and without Chen Yuan's knowledge, he gradually fell into a state of deep sleep.

Chen Yuantai wanted to fall into a deep sleep, and when he was conscious, he didn't succeed, and he didn't expect that after falling asleep, he succeeded.

It's just that magical.

Two hours later, the sun was above sea level.

The moment the sun appeared, Chen Yuan suddenly opened his eyes. The body is no longer sore and energetic.

"What's going on? Why do I feel like as soon as I close my eyes, the sky will dawn. Chen Yuan was puzzled, "Also, my body is not sore, and my energy is surprisingly good." Don't...... Am I in a deep sleep? ”

When you are in deep sleep, both your body and your mind fall silent. The body and energy will quickly return to their optimal condition. Of course, it is not felt that time has passed.

In deep sleep, people don't dream.

People who dream are not completely rested in their subconscious, and if they dream too much, they will feel very tired.

The voice of the turtle immortal came from outside the room at this time: "Chen Yuan, I have breakfast and continue yesterday's training." ”

Chen Yuan put on his clothes: "Teacher Wutian, I'll come here." ”

………………

The second time he swam, Chen Yuan swam 3,000 meters and lost his strength, but this time he didn't faint. The turtle immortals were all surprised, Chen Yuan's physical strength today was twice as strong as yesterday, what was going on?

Chen Yuan's swimming performance is steadily increasing every day.

The turtle immortal said secretly: "Chen Yuan, this kid, has great potential, and he can catch up with Klin's little bald head." Yamucha didn't have Chen Yuan's performance as well as Chen Yuan back then. I want to see, where can Chen Yuan's martial arts road go? ”

Half a month later.

Chen Yuan finally completed the 10,000-meter weight-bearing swim.

Chen Yuan carried a twenty-pound turtle shell on his back and struggled to climb onto the beach. The twenty-pound turtle shell was like Mount Tai heavy, pressing Chen Yuan.

Throwing away the turtle shell, Chen Yuan lay on the beach, closed his eyes, his breathing became longer and slighter, and his heartbeat was beating slower and slower. In the end, Chen Ji's heart beat more than a dozen times per minute.

Chen Yuan fell into a deep sleep.

After half a month of exploration, Chen Yuan finally mastered the method of entering deep sleep. With meditation and breathing, it's easy to fall into a deep sleep. Of course, Chen Yuan knew that his understanding of deep sleep was still superficial. There are many more mysteries waiting to be discovered and explored. He's just getting started.

It is said that if you can easily fall into a deep sleep during battle, that is the real success.

Chen Yuan still has a long way to go if he wants to enter the realm of "unity of heaven and man" through deep sleep.

Even, he didn't know that it was the unity of heaven and man.

The Turtle Immortal looked at Chen Yuan sleeping on the beach and said, "Chen Yuan, this kid is really a genius, he actually uses deep sleep to restore his strength and enhance his potential. It's like an animal hibernating. Terrific. ”

Chen Yuan's potential is actually not high.

Through training, the maximum combat effectiveness can be increased to 8. But now Chen Yuan's combat effectiveness has reached 10. In other words, Chen Yuan's potential is growing.

Deep sleep, a cultivation method that the turtle immortals don't know, Chen Yuan actually understands. The turtle immortals have really increased their physical strength a lot through deep sleep these days.

……………………

The turtle immortal took the watch and seconds to test Chen Yuan's speed.

Chen Yuan moved his muscles and bones for a moment, and made a crackling sound. After a day's rest, Chen Yuan's condition recovered to his best.

The Turtle Immortal said, "Chen Yuan, take out all your strength and let me see how much your speed has increased." ”

Chen Yuan said, "Teacher Wutian, I'm ready. ”

The turtle immortal raised his pistol, snapped, and a gunshot rang out.

Chen Yuan rushed out like a sharp arrow.

The turtle immortal looked at the watch seconds and said: "Seven seconds six, the result is good, go to the World Games, you can break the world record." Your posture is not standard, your movements are uncoordinated when running, your center of gravity is unstable, and you can overcome these problems, and you can reach a speed of 100 meters and 5 seconds. ”

Chen Yuan was happy in his heart, 100 meters and 5 seconds, that is, 20 meters per second.

I didn't expect to reach such a level one day. However, you can't be proud, compared with Sun Wukong, you are far behind. The Turtle Immortal said that the limit speed of Sun Wukong is 400 meters per second. Such a speed is comparable to the speed of a pistol bullet, and the eyes can no longer catch his figure.

During the martial arts conference, Sun Wukong will suddenly disappear into the ring when he fights with his opponent, precisely because the speed is so fast that people's eyes can't see his figure.

"I still have a long way to go if I want to catch up with Monkey King." Chen Yuan suppressed the surprise in his heart and became modest.

After the speed test, it is natural to test the strength.

Chen Yuan hit 480 kg with his right fist and 420 kg with his left fist.

The Turtle Immortal said, "Barely comparable to the world's top Hercules. But half of your strength has not been brought into play. When punching, relying on the strength of the waist, it is considered an entry, and if you can use your spine and exert the strength of your whole body, you are mastering the strength of your body. And you, relying only on the strength of your arms, are too bad. If you give full play to your strength, you should be able to reach more than 1,000 kilograms of strength with one full blow. ”

Chen Yuan thought about what the turtle immortal said, and suddenly said: "Hands and feet together, elbows and knees together, shoulders and hips together." The heart and the mind are together, the mind and the qi are together, and the qi is in harmony with the force. ”

This is the general outline of the Liuhe Fist of the Heart.

When he didn't come to the Dragon Ball world, Chen Yuan was not interested in these rotten martial arts cheats on the Internet. Even if you browse it on the Internet, you won't take it seriously. I didn't expect it to come in handy now.

The turtle immortal looked at Chen Yuan in surprise: "Chen Yuan, I didn't expect your understanding to be so good. That's a good summary. As long as you can do this 'Liuhe', your martial arts will improve by leaps and bounds. Okay, now I'll teach you the Four Elephant Fist. ”

……………………………

The Turtle Immortal only taught Chen Yuan a set of Four Elephant Boxing techniques. As long as he masters the essence of this boxing technique, Chen Yuan can fully exert the strength of his body. The Four Elephant Fist is not used to fight, but to temper the body and increase physical strength.

Three months later, Chen Yuan finally mastered some of the essence of Four Elephant Fist.

Chen Yuan's combat effectiveness increased from 10 to 12. Not counting Sun Wukong, Klin, Yamucha them. Chen Yuan's strength is barely a master on the earth, and he can go to the world's No. 1 martial arts conference.

Chen Yuan played the Four Elephant Boxing Method a few times, and the activity opened up his muscles, bones, qi and blood, and he was warm and indescribably comfortable.

During the meal, the turtle immortal said: "Chen Yuan, the foundation of martial arts, I have taught you everything that should be taught." In the future, you will have to rely on yourself. Also, you've run out of money for your meals. When you have earned enough money for food, and then you go back to the Turtle Immortal House, I will teach you how to use 'qi'. ”

………………

Chen Yuan left in a small boat.

The turtle immortal stood on the beach and looked at Chen Yuan's back and said, "If you practice martial arts, you must learn to fight. I can only teach you the basics of martial arts and boxing, as for how to fight, I can't teach you. You need to experience it yourself. ”

If you want to quickly improve your fighting ability, there is no other way than actual combat.

The Turtle Immortal asked Chen Yuan to leave, just because he wanted him to go outside and experience the battle firsthand, only in this way could he put his martial arts into practice.