The physical testing equipment of the magician training camp is much stronger than that of Nanshan High School, and it is said that it is the equipment directly transferred from the middle vocational Lansongjiang fishermen's team.

The Matsue Fishermen are a super-giant, having won 16 championships in 60 years. The only thing that can compete with it in terms of heritage is the Tianshan Flying Tigers, which have frequently fallen into the lotto area in recent years. As for... The Chang'an Bulls, led by the god of basketball, have only won 8 championships so far.

With the full support of the Fishermen, the magician's training camp is naturally the most scientific and systematic one.

At the same time, Li Mu felt that Zhang Ruofeng's physical fitness was a little too unscientific.

Standing touch height 251 cm, in place touch height 342 cm, sprint touch height 355 cm.

In other words, Zhang Ruofeng's in-place bounce has reached 91 centimeters, and the sprint bounce has reached a terrifying 104 centimeters.

This is still based on the fact that Zhang Ruofeng did not fully warm up.

"Did you grow up eating springs?" Li Mu couldn't help but ask him.

"In the entire training camp, your bouncing ability is the strongest, even surpassing the No. 1 player Gu Ying!"

Zhang Ruofeng shrugged his shoulders and said: "I don't know how good my jumping ability is, anyway, I can dunk when I am less than 1.8 meters, and it is relatively easy." Recently, I have grown a little taller, and at the same time, it seems that the gravitational pull of the earth is a little smaller. ”

He was honest.

But honesty is often the most shameless show-off.

Li Mu rolled his eyes.

Subsequently, he took Zhang Ruofeng to test the 100-meter race and sprinted with 3/4 of the field.

The data obtained were 10.1 seconds and 3.9 seconds, respectively.

Li Mu got the data, and looked at Zhang Ruofeng's eyes and became frightened: "In addition to eating springs, you haven't eaten less engine pistons." ”

"I remember that the two fastest guards among the active players, Zhou Rui and Lin Sen, were just like that in their draft reports that year!"

"Next, let's test the last item, the 84-kilogram bench press."

Zhang Ruofeng walked over.

Then the push begins.

It was a little strenuous, but it was still done 22 times.

At this moment, Li Mu's eyes were really about to fall.

"I finally understand why Mr. Zhou has appointed you to be his successor, you are simply a trumpet Qiao Feng." Li Mu complained: "Teacher Zhou is really interesting, he can't beat Qiao Feng by himself." Just train a trumpet Qiao Feng to fight with him......"

Ahem!!

There was a coughing sound at the door, and then Zhang Ruofeng saw Zhou De's assistant walking in with an unhappy expression: "Teacher Li, has the physical test procedure been completed?" Mr. Zhou's side is about to teach the defender to pass the ball. ”

Li Mu was suddenly a little embarrassed, he felt very embarrassed. Hurriedly handed over the physical test report with both hands.

The assistant looked at it, and his eyebrows subconsciously raised: "Damn, this is really the trumpet Qiao Feng." ”

"Come, come with me."

He hurriedly took the physical test sheet and walked towards the training ground with Zhang Ruofeng.

When he came to the training ground, he hurriedly handed the physical test report to Zhou De. Zhou De picked it up and took a look, he was not as surprised as the assistant, he was used to seeing all kinds of people with amazing physical fitness, the guards who could enter the middle league blue were all one in a million, there were almost no people with mediocre physical fitness, and many defenders had better physical fitness than this, but they also didn't play.

For defenders, physicality is important, but more important is awareness, the brain, the ability to structure the game.

So, he just nodded and asked the assistant to take the physical test report away.

Then, bring Zhang Ruofeng to the trainees in the training hall.

The name of the academy is Zhang Ruofeng, the biggest dark horse in this year's high school league and the MVP of the finals. Although he was not judged by the Nets as a high school super-five-star player in the end, I think he has the quality. So, I locked the back number of his jersey at number 35. That's where I think he's in this training camp. ”

Zhou De said calmly.

Zhang Ruofeng noticed the students, some were disdainful, some were disapproving, and some were not convinced.

In training camp, the back of a jersey means everything. If you walk out of training camp with a jersey back number at the bottom of the rankings, then... You're going to get fewer and fewer chances, and the higher you get on the back of your shirt, the more attention you're getting.

This is a very real problem.

So, here, competition is far greater than collaboration.

"Ruofeng, I don't know if you're happy with this ranking. It doesn't matter if you're not satisfied, we'll change the rankings every three days, and there will be seven coaches who will decide the rankings based on their usual training and the assessment of the whole game. Come on!! ”

After a brief introduction, Zhang Ruofeng joined the team.

He found three acquaintances around him.

One is the mad dog Wasp from Shuangfeng High School, the other is Gu Wei from Oak High School, and the other is Huang Junqiang from Huaqiao High School.

Huang Feng's jersey back number is 42, Huang Junqiang is 39, and Gu Wei is the highest, 28.

Huang Feng saw Zhang Ruofeng again, and it was Zhang Ruofeng whose jersey number was higher than himself. His eyes were intertwined with disobedience and the flame of revenge, he was full of resentment when he lost to Zhang Ruofeng last time, and he was robbed of a full scholarship by Zhang Ruofeng at Renmin University in Yenching, which was even more shameful.

Huang Junqiang was expressionless, he did not have excessive hatred, nor did he have the joy of an old acquaintance.

On the contrary, it was Gu Wei, when Zhang Ruofeng walked down, he took the initiative to stretch out his hand and slapped Zhang Ruofeng with a palm.

"I love your songs."

He pointed to his headphones and whispered to Zhang Ruofeng.

Gu Wei is a super five-star player, with comprehensive skills and gorgeous style of play, and a very gentlemanly demeanor.

Even though Nanshan High School eliminated his leader Oak High School as a dark horse in that game, he still praised Zhang Ruofeng at the press conference after the game and has been in touch with Yan Mufeng.

He is a very educated person, which is related to his family, and his father Gu Ken is a super inside line of Zhongzhilan, so he can receive the highest level of technical guidance since he was a child. At the same time, because of his wealthy family and worry-free food and clothing, he rarely cares about some trivial things with others, and basketball is more like a pure love for him.

He is actually a bit similar to Yan Mufeng. His love is relatively neutral and peaceful, but Yan Mufeng has been paranoid and crazy in love, and he can't tolerate the slightest flaw.

"Thank you."

Zhang Ruofeng smiled at him.

At this time, Zhou De, who was standing in front, spoke: "Next, I will teach you eight basic ways to pass. I believe that these things have been taught to you by coaches in the past, but there are some differences in what I have given you. Because it's very likely that your coaches haven't played in the league, let alone the United States in the Olympics. So, they don't know how the pass should be executed in a really high-intensity confrontation. ”

"The eight types of passing are: two-handed passes on the chest. Hitting the ground pass. Low-handed passing. Overhead passes. A one-handed shoulder pass. One-handed turnaround passes. Passing the ball between the marches. Bounce the pass. ”

"First of all, let's start with the most basic two-handed pass on the chest."

"Everybody now has a basketball in their hands clasped together. Look, keep this moving. Pass the ball from the chest, fast, effective, direct. In addition, it is easiest to control the direction of the basketball and be able to make changes at any time. It's the easiest and most difficult pass......"

Zhou De told the story that he was very professional, and explained every detail, even the logic of the natural spread and power of the five fingers of both hands, to the players clearly and without reservation.

Zhang Ruofeng immediately benefited a lot.

In high school, he averaged 10.6 assists per game. But he didn't do much research on the technique, more with awareness and quick ball to guide the players, he didn't think that just the chest pass was so much technical decomposition.

"I used to think I was a basketball expert, but now I know that I have the real details, and I am still far behind."

Zhang Ruofeng laughed at himself softly.

In fact, this is not only the case with basketball, but also with music, film and television, and the Internet. Although he came from another world, he brought a lot of things with him. But in practice, in terms of details, there is too much missing.

But the good thing is now... These three industries have found excellent real operators, and they only need to control the general direction.

However, basketball is not good, basketball has to be honed slowly by itself, slowly improved.

This can't be faked, and it can't be half a coincidence.

……

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