By the time Yan Yufeng woke up again, it was already morning, and he found himself lying on a bunk with an iron frame bed, exactly like the dormitory in the school. Pen~Fun~Pavilion www.biquge.info He was covered with a white blanket, and the blanket looked very clean.

Because he slept in a kimono, after waking up, Yan Yufeng directly put on his shoes and got up. The wooden house was empty, and when he heard a sound outside, Yan Yufeng pushed open the door and walked out.

On the open ground outside, Yang Li was busy there, and the others were nowhere to be seen, and when he heard the sound of the wooden door, Yang Li turned around and saw that it was Yan Yufeng who woke up, so he walked over: "I thought you would sleep a little longer, but I didn't expect that I woke up very quickly, and it is good to be young!" ”

"Uh, it's nine o'clock, is it early?" Yan Yufeng looked at the sun, then at his watch, and said strangely.

"People who drink and get drunk for the first time can wake up so quickly, which can only be explained by the fact that they are too good in health." Yanri chuckled, and he added, "You said you drank for the first time." ”

Yan Yufeng scratched his hair in embarrassment, and asked again, "What about them?" ”

Yanli replied: "Yesterday I ate all the inventory, and everyone went out early in the morning. ”

Yan Yufeng seemed to understand something, but Yang Li took out a plastic bag from the room, handed it to him, pointed to the back of the wooden house and said: "This is a disposable toiletry for the hotel, the bathroom is in the back, come to the stadium to see me when you are well." ”

Yan Yufeng was a little surprised, he carefully looked at the plastic bag in his hand, and it was obvious that this was an unopened package, and he didn't know where they got it, so he came to the back of the wooden house after thinking about it.

A small semi-enclosed shed was built here, and a long wooden trough that looked like a rural cattle pen for drinking water was placed horizontally, and a U-shaped water pipe stood on it, and the faucet was turned on, and the water flow was not large.

Suddenly felt that the old man's living environment was not as unbearable as he imagined, and after washing quickly, Yan Yufeng didn't know how to deal with the toiletries this time, and after thinking about it, he felt that it was better to take it away as a souvenir, so he put it back in the plastic bag, and then walked to the wooden house and put it in his backpack.

When he came to the stadium, Yang Li had been waiting for a while, and on the court, there were some fluorescent barrels for traffic signs, and I don't know who came back from the road outside.

Stepping on the newly leveled court, although it is a little rough, it is much better than before.

Janri's words rang out: "Originally, this was supposed to be trained by Kisson, but one of them needs to be combined with shooting, so it was decided that I would train you." ”

"What is this?" Yan Yufeng had some guesses in his heart, but he didn't dare to be sure.

"Footwork before and after shooting." Yang Li said it directly.

"Footsteps before and after?" Yan Yufeng, who guessed wrong, felt that he didn't understand, so he asked again and again.

"Well, it used to be a very out-of-the-road training, but now more and more people are realizing how it helps them, and Keeson and I are also the first to study this, and we are confident in combining shooting and footwork." Yanri nodded and explained.

"This really varies from person to person, everyone needs to train according to their own exercise habits, there is no absolute right way. However, there are a few things in common. Yang Li took the basketball and walked to the two sharp buckets that were at most one meter apart, and asked Yan Yufeng to come over.

"The first point, the last dribble before preparing to shoot, it doesn't matter with the left and right hands, the point is that your dribble point should not be at the midline of the body, but the hand that touches the ball for the last time, of course, after becoming proficient in the future, you don't need to pay too much attention to this, but at the beginning, you still have to abide by it more. Why this is done, I will explain to you later. Yang Li said as he gave Yan Yufeng a demonstration move.

"Second, when receiving the ball, pay attention to the power of the foot and the order of the left and right. It's best to get the catcher's side of the footline first. For example, when you dribble with your right hand and then collect the ball, you should use your right foot to exert power. Also, the most important thing is that you have to master your force, which is the most difficult to achieve in the whole set of actions, and I have studied it with Keeson for a long time, and I think it should be a step like virtuality, reality, and virtuality. Of course, there must be other power routines, but I think such a force order should be the most effective. ”

"Master, can you say slower?" Yan Yufeng was confused when he heard it.

Yang Li was not surprised at all, he took the ball, first did a right dribble, and then closed the basketball with his right hand, at this time, he moved very slowly, he bent his left foot, straight to the ground with his right foot, and then bent his right foot slightly, and jumped sideways to the right, when he almost jumped, his left foot also touched the ground, and he moved a step to the right side, and then he paused and said to Yan Yufeng: "Pay attention to my footsteps." Then he still lifted his left foot and touched the ground, and his right foot was raised, because his left foot was also exerting force to the right, so Yangli was still moving sideways to the right side. Immediately afterward, Youngrie landed on both feet at the same time, and then he made a shooting motion.

"Do you see clearly?" Yangli asked Yan Yufeng.

Yan Yufeng looked puzzled, he felt that he had seen clearly, but when he looked over his head again, he felt that he had ignored something, and when he heard Yangli's question, Yan Yufeng still shook his head.

Yangli put away the ball, and then said to Yan Yufeng: "You don't have to think about it very complicated, you can simply see this as a jump step with two dribbles." ”

"Two jumps?" Yan Yufeng had a feeling of waking up from a dream, but he quickly wondered, "Isn't this a step?" ”

Yang Li was not surprised, nodded his head, and said: "This pace, itself is hovering between walking and not walking, the smoother you do, the less you will be blown by the referee, but a little slower, or unnatural, will immediately blow you a walk." ”

"Ugh!" Yan Yufeng felt speechless, such a step seems to have both risk and benefit.

"I feel like it's a skip and a back step?" Yan Yufeng thought about it again and asked Yangli tentatively.

Yangli's old face smiled, satisfied with Yan Yufeng's understanding: "This is the essence, not only the side step after the jump, you can step in the back, jump in the back, you can also jump step and step step, in short, this is actually a coherent action of a half-jump step." ”

"I find it difficult...... Yan Yufeng felt that it was very difficult.

"It's really big, there are a lot of players who can't be combined with the ball, even if you know the essence, it's hard to master, I won't stress that you have to learn this pace, but you can try it." Yangli rarely did not give the necessary instructions, which made Yan Yufeng more aware of the difficulty of this pace.

But this aroused Yan Yufeng's strong heart, and he said: "Always try." ”

Yanli nodded: "If you can master this pace, when you dribble and attack on the outside, you will have one more offensive option, and this pace can get rid of the defender's defense 100%, which is equivalent to an open shot." ”

Yan Yufeng already understood the superiority and difficulty of this step, he heard Yangli's words, and felt very agreeable, and by now, he had understood the action steps of this step.

By dribbling, the moment you collect the ball, move laterally in advance, and after catching the basketball, move laterally again, which is equivalent to two consecutive jumps, and it is impossible for a defender to defend.

So the difficulty of this action is not in the opponent, but in yourself.

First of all, you need to be proficient in collecting the ball, and there is a feeling that the ball is not moving, and the person moves first. At the same time, you need your feet to switch between virtual and real power, which should not be too large, but it should also be able to move quickly. At the same time, the center of gravity is switched between the feet repeatedly.

You'll be able to do two jumps that flow naturally.

After this basic action is perfected, you can add some other offensive step movements, such as: at the moment of breakthrough, pull the ball to close the body, and then step back; There is also a lateral dribble, and then in the direction of the original movement, another jump jumper.

To put it bluntly, if you master this pace, it is equivalent to dancing on the blade of basketball rules.

But it's too hard....... (ps: I can't do it so smoothly myself, and the reason for the summary is that the ball is not up to standard, and the combination of man and ball is too poor.) Book lovers with ball sex can try it. To put it bluntly, when holding the ball and dribbling to attack, the front foot does a probe step, the back foot bends the knee and does not move to prepare for the force, pay attention to the forefoot cushion to make a good force, and the front foot touches the ground and immediately sends force backwards, at the same time, the ball holder touches the basketball with one hand, controls the basketball to follow the body backwards, or moves left and right. When the body is moved into place, catch the ball with both hands and make a small jump step to take up and shoot. The whole pace should be fast and natural. Touching the ground again after two feet off the ground three times is key. I can't do this shot even if I die, so I think this trick is a honey bug!)

Yan Yufeng started to do training, and every time he did it, he felt very uncomfortable, and after doing it a few more times, he felt very tight.

Yang Li kept observing from the side, and when he saw this, he said, "Do you feel like you want to vomit?" ”

"Well, it feels bad." Yan Yufeng felt very strange.

Yangli sighed and said, "If you feel uncomfortable, it must be that you haven't passed the dribble, and you haven't reached the point where you are one with the ball." ”

"Is it because of this?" Yan Yufeng was surprised and embarrassed at the same time.

"That can only be explained, it seems that you have to strengthen your dribbling first."

"But my dribbling, I think it's enough ......!" Yan Yufeng still felt a little unacceptable.

Yangli shook his head: "It's just a simple action, you naturally won't feel too much, if you are asked to do some more tests of the ball's movements, you will know." Come on, soon you'll understand your dribbling level. ”

Saying that, Yang Li took Yan Yufeng to the middle circle, he stuffed the basketball to Yan Yufeng, and instructed: "Do a hesitation (dribbling pause) to show me, and try to move as slowly as possible!" ”

"Dribbling pause?" Yan Yufeng felt that he had heard this word, and he understood the grammatical and meaning, but he was a little unable to understand the complete method of this action.

As soon as Yang Li saw Yan Yufeng's expression, he knew what was going on, he took the ball and made a demonstration first, a cross dribble, when the basketball was shot horizontally from the right hand and bounced to the left hand, Yang Li held the ball and turned his wrist to maintain this action, and the whole person leaned forward, and then he said to Yan Yufeng: "This is a dribbling pause, of course, you can't turn your wrist to make this effect." ”

Yan Yufeng understood, he was a little apprehensive, but he felt that it was not a big problem, so he followed Yangli's demonstration and did the same action once, but just as he paused with the ball in his hand, he once again felt the uncomfortable emotional feeling that caused his body to appear by forcibly making it.

"Do you feel it?" Yanri immediately asked.

"I feel it!" Yan Yufeng replied truthfully.

"Does this feel different from just now?" Yanri asked again.

"Nope!" Yan Yufeng was very frustrated.

"That's why your spherical nature hasn't been fully developed, your body, the center of gravity that you want to forcibly control, has a contrast, which makes the nerves stimulate the brain center, and the feeling that feeds back to you is disgusting!"

"To achieve a dribbling pause, you have to synchronize the direction of the basketball through the center of gravity of the body when the basketball touches the palm of the hand, and follow the direction of the basketball with the body. The operation of the basketball is controlled by your other hand, so the simple understanding is that you are equivalent to using your own center of gravity to synchronize the center of gravity released last time, which is a process of combining inside and outside, which is the so-called ball nature. ”

"A lot of people, through hard and long dribbling training, do it to the body to match the force that you put on the basketball, and then synchronize it, convert it, apply another force, and then synchronize, convert, and repeat this step all the time, in a very short period of time, several times, and at different frequencies. The person who can do this can be regarded as a real human ball knot. When you dribble, the basketball is you, you are the basketball, there is no distinction between inside and outside, you control the basketball as you want, just as you control yourself as you want! (I don't know if this explanation can help book lovers understand the essence of dribbling.) In fact, it can be said more popularly, but the work should show the professional ability of the character, so it should be like this. From a physical point of view, it means that when you dribble, you actually do work for the basketball, and then you have to cancel this work and continue to work on the basketball. In the repetition process, the amount of work you do can be different, but you have to cancel out the previous work before applying the new one. The more skilled you are, the more your dribbling will be in the ideal state of the action you want to make, which is the ball nature, that is, why use the racket to exercise the ball nature. ）

"Now you understand?" Yanri asked.

"I think I get it!" Yan Yufeng replied.

"Then you start to practice this dribbling pause first, and then practice dribbling and jumping shots." Yang Li was obviously a little lacking in energy, he waved his hand, looked for a sunny place, moved a chair, and sat down.

And Yan Yufeng started a new day, a new training. (To be continued.) )