When the exhausted Xiang Yingying returned to the Qujia Martial Arts Hall, it was already half past five, and as soon as he entered the door, he saw Qu Zimo who had just returned from grocery shopping, and he squeezed out a smile. Pen & Fun & Pavilion www.biquge.info originally wanted to wait until the training was over to see Wang Zhongtian, but he didn't expect to be tired to this point.

Seeing this, Qu Zimo whispered: "Take a shower and rest first, and I'll call you for dinner later." After Xiang Yingying answered, he dragged his tired body to the backyard.

Qu Tiancheng was still sitting on the roof of the cabin drinking, and when he saw Xiang Yingying coming back, he beckoned to him. Xiang Yingying climbed up with difficulty, sat beside Qu Tiancheng and didn't want to move anymore.

Qu Tiancheng wrinkled his nose and scolded with a smile: "The stinky boy is covered in stinky sweat ......, how is his training today?" ”

Xiang Yingying pulled his collar and lowered his head when he heard this, wrinkled his nose, and briefly explained today's training situation.

Qu Tiancheng listened very carefully, showing a thoughtful look from time to time, and finally looked at Xiang Yingying with disdainful eyes and said sarcastically: "Just such a little training amount will make you kid tired like this." ”

Xiang Yingying rolled his eyes when he heard this, snorted, and surprisingly did not return the favor. He was so tired today that he didn't have the energy to fight with Qu Tiancheng.

Qu Tiancheng smiled when he saw this, and said: "Hurry up and practice the Nine Turns Breathing Method, you can speed up the recovery of your physical state, and I will arrange a few interesting little programs for you in the evening to ensure that you have a good time." ”

Xiang Hero: "Ah! With a scream, he lay on the rooftop......

……

At eight o'clock in the evening, Xiang Yingying, who had rested for two hours after dinner, recovered a lot of physical strength, and he was not so tired.

When he staggered out of the room, he was shocked to find that the entire backyard was brightly lit. A huge sandbag hangs on a ginkgo about ten meters high not far from the cabin, and several small sandbags and weight vests, wristbands, leg straps and a skipping rope are randomly stacked at the foot of the tree.

A human-shaped fist target was drawn on the thick trunk of a tree that an adult had just held, and a thick, long, high-elastic rubber band was tied to the root of the tree.

In the middle of the backyard are two parallel bars, about three meters apart, suspended in the air by a plank that can be swayed back and forth, left and right, and the sole of a foot.

"I ...... How long have I been asleep. Xiang Yingying looked at the changed backyard and stammered.

Qu Tiancheng laughed happily when he saw this, and said proudly: "Boy, be surprised!" Yesterday I had someone to customize these, and the installation workers had just left. ”

"What kind of are you?" Xiang Yingying muttered as he touched and looked at it.

"Boy! Don't look down on these training equipment, the effect is not necessarily worse than the so-called advanced ones. I thought about it for two nights. Qu Tiancheng said proudly.

"Alas! You are in charge of your territory, I will hand over more than 100 catties to the master, you look at the toss, as long as you don't miss tomorrow's training. Xiang Yingying said dejectedly.

Qu Tiancheng saw that Xiang Yingying was deflated, and laughed again, and at this time, Qu Zimo also came to the backyard, walked straight to the grape trellis in front of the cabin, sat at the stone table and looked at this side quietly with his head in his hands.

When Xiang Yingying saw Qu Zimo coming, he immediately straightened his waist and said loudly: "Master, you can use any tricks!" I took it all. After Xiang Yingying finished speaking, he also sneaked a glance under the grape trellis from time to time.

Qu Tiancheng was stunned when he heard this, and then sneered: "Okay! Boy, I just wanted you to go over it today, but since you have such a strong request, then I'll let you know what extreme training is today.

After Qu Tiancheng finished speaking, he came to the bottom of the ginkgo tree, pointed to the weight-bearing equipment and said: "This is the twenty-kilogram weight-bearing package that I have prepared for your kid, the vest is ten kilograms, and the leg strap and wristband weigh five kilograms each, you kid put it on first!" ”

"It's so light!" Xiang Yingying muttered, put it on very refreshingly, jumped twice, and felt good.

"It's really light, and there are heavier ones in the back, so let's wait until you get through the light ones first!" Qu Tiancheng smiled playfully, pointed to the humanoid target and continued: "This is the only small game I prepared for you tonight, kicking the target at high speed, once every two minutes, a total of five times, and a break of one minute after each time is over, which is counted as fifteen minutes." You kid have to remember that you have to always keep your fastest speed and keep sweeping and kicking the target. The purpose of this mini-game is to improve your balance and coordination, as well as strengthen your hips. ”

Xiang Yingying broke out in a cold sweat when he heard this, and pointed to the trunk of the tree in astonishment and said, "You want me to kick the trunk at speed with a weight of twenty kilograms?" ”

"What's wrong? I admit it before I even start! I don't know who amplified the words just now. Qu Tiancheng's tone was full of disdain.

When Qu Tiancheng said this, he glared at him, and suddenly scolded loudly: "What are you looking at me for?" Let's go! With that, he limped to the grape trellis with his hands behind his back.

Xiang Yingying gritted his steel teeth and began the devil's training that he still had lingering fears about many years later, which he called the "Gate of Hell". The reason why it is called "Hell Gate", according to Xiang Hero's words, is that when you start training, the gate of Hell will open for you, allowing you to enjoy the hellish extreme journey to the fullest.

……

Ten minutes later, Xiang Yingying waved his right leg with a hideous face, and kept kicking the humanoid target on the tree trunk, sweating like rain. This is the fourth round, but his physical strength has reached the limit.

Qu Zimo looked at this scene dumbfounded, and only came back to his senses after half a sound, and asked Qu Tiancheng: "He trains so much during the day, can his body stand it if he continues to practice like this at night?" ”

"Don't worry! I know in my heart that this kid has amazing physical fitness, and as long as he can persevere, he will go further in three months' time, and even exceed everyone's expectations, so I have confidence in this kid. Qu Tiancheng stared at the sweaty Xiang Hero intently, and said confidently.

Then Cui Tiancheng seemed to remember something, turned his head to Qu Zimo and asked, "I almost forgot, have the medicinal materials I asked you to prepare ready?" ”

"I'll send it tomorrow, does that prescription really work?" Although Qu Tiancheng was full of confidence, Qu Zimo was still a little worried.

"Of course it works, the only effect of this prescription is to speed up physical recovery, and our Qu family has been passed down for several generations. Because of the single effect of this prescription, it has always been regarded as a chicken rib, but now it is just right for this kid to use. Qu Tiancheng said with a smile.

At this time, Xiang Yingying, who had just completed the fourth round, roared unwillingly, and fell straight to the ground, his chest rising and falling violently.

The fourth round of speed kicks in a row drained all his physical strength, and the five-kilogram leg belt weighed more than a thousand pounds by this time, and he knew that the next minute of rest would not be enough to get himself up again, let alone the remaining two minutes of speed kicks.

The exhausted Xiang Hero looked at the starry sky unwillingly, and the voices and faces of his parents gradually appeared in the distant starry sky. The mother's kind smile, the father's stern gaze, all this is so real. He raised his hands with difficulty, stretched out to the distant starry sky, held back the tears that were about to burst out of his eyes, and whispered, "Dad! Mom! Are you all right in heaven? My son misses you......"

Just as Xiang Yingying muttered those heartbreaking words, Qu Tiancheng's father and daughter, who were hurriedly running over, stopped and glanced at each other, and there was a hint of surprise in their eyes.

"I forgot that he was only nineteen years old, still a child, and still ......" A trace of pity flashed in Qu Tiancheng's eyes. Qu Zimo also looked at Xiang Hero who wanted to embrace the starry sky blankly, and was silent for a long time......

However, at this time, he suddenly heard Xiang Yingying roaring angrily, and got up from the ground with difficulty. Although his movements were slow and his body was trembling, his eyes were unusually firm......

In the end, the hero completes the challenge, albeit slowly......

……

Early the next morning, Xiang Yingying got up at half past five, and when he came to the rooftop, he found Qu Tiancheng looking at him with a smile on the recliner.

"Master! I ...... yesterday" Before Xiang Hero could finish speaking, Qu Tiancheng interrupted him and said, "You did a good job, it was beyond my expectations. Hero! I'll call you a hero from now on! You're very good, very good,"

When Xiang Yingying heard this, a warm current suddenly surged in his heart, and he sat next to Qu Tiancheng silently, looking up at the gorgeous morning glow in the east...... "Master!" Thank you! ”

In this way, Xiang Yingying began his painful and happy life of special training......