With a week to go before the competition, Xiang Ying's various training methods have opened the eyes of Danyan, a sports journalist, and made her truly realize that there is absolutely no shortcut to becoming a champion, only hard work day after day.

It's two o'clock in the afternoon, Xiang Yingying has just finished his lunch break, ready to devote himself to the afternoon training, due to the weight loss before the game, Xiang Yingxing's mental outlook is not very good, but he still maintains a strong desire, and it is this desire that inspires him to complete one difficult challenge after another.

Looking at Xiang Yingying, who was becoming more and more confident, Luo An couldn't help but show a relieved smile on his face, the tall Chinese boxer in front of him was the best of the many disciples he coached, and he was also the most hard-working.

For Xiang Yingying's efforts in the past three months, Luo An saw it in his eyes and remembered it in his heart, he was very pleased to be an indispensable figure in Xiang Ying's career, and he was even more fortunate to be a witness to Xiang Ying's success.

Xiang Yingying saw Luo An looking at him, so he nodded and smiled, and then under the guidance of wrestling coach Cami, he carried out anti-fall training. The three sparring partners took turns to fight and kept holding the hero in various ways, but the hero was very good defensively, and with the advantage of weight and core strength, only one or two of the three sparring partners were successful in ten takedowns. However, even if it succeeds, Xiang Hero can react quickly and complete the closed defense as much as possible. Occasionally, if he can't do it, he will pinch his opponent as much as possible, so that he can't throw punches quickly.

Seeing this, Ricardo nodded with satisfaction, and said to Luo An beside him with a smile: "Don't say it, although the hero's wrestling skills are not outstanding, his anti-fall is still very good, and he has indeed worked hard." ”

Hearing this, Luo An nodded and smiled: "Hmm! After the hero gained weight, his absolute strength increased to a certain extent, especially the back muscles and abdominal muscles, which were strengthened a lot. Add to that his already very strong leg and arm muscles, and if you are really prepared, it will be difficult for an opponent to try to smash him hard, not even Jon Jones. ”

"It's good, as long as the hero is good at the fall, it will be difficult for Jon Jones to beat him. Oh! By the way, don't ignore Jon Jones' jiu-jitsu prowess, this guy is someone who can use a guillotine while standing. Ricardo reminded.

"Don't worry! Jon Jones's best jiu-jitsu techniques, such as guillotine, rear-naked choke, etc., are practiced in a targeted manner. Jon Jones wants to submit the hero hard. Luo An said confidently.

Luo An frowned slightly when he said this, and then said: "Actually, what I'm most worried about is not Jon Jones' wrestling and submissions, but his turning elbows, kicking knees, flying knees and other moves, which are the most troublesome. Especially kicking knees, I haven't been able to find a way to restrain myself. ”

Hearing this, Ricardo also frowned, and said after a long while: "This is indeed a bit troublesome, and this Jon Jones has a lot of small movements, you must remind the hero that he must be calm after encountering this situation, and don't be impulsive." ”

Hearing Ricardo's reminder, Luo An's brows furrowed even tighter, and after a long while, he sighed: "Alas! This is also what worries me the most, the hero is indeed easily provoked by some small actions, but the angry hero is also the most terrifying, either destroying the opponent or destroying himself. ”

Hearing this, Ricardo shook his head and smiled bitterly: "Okay, it's useless to think about this now, while there are still a few days to go, let Harris perfect the elbow and knee strikes of the hero, and the best way for me to deal with Jon Jones is to retaliate with a tooth for a tooth." I'm sure the hero will definitely win this fight. Ricardo said at the end, with a cold glint in his eyes and a determined expression.

"I have no doubt about that. Although the race will be difficult, I firmly believe that the hero is definitely the one who stands last. Luo An also said with a firm expression.

Half an hour later, a sweaty Xiang stood in front of Muay Thai coach Harris.

Harris looked at Xiang Yingying and said with a serious expression: "Your Muay Thai skills have improved a lot compared to when you first joined the training camp, especially during this time, the most obvious improvement, which is mainly due to the significant improvement in your reaction speed, attack frequency and explosiveness. ”

Xiang Yingying saw that Harris, who was the most stern, actually began to praise him, so he smiled happily: "It's not that Coach Harris teaches well. ”

"Don't be happy just yet! I'm not done yet. Harris gave Xiang Hero a cold look.

"Ugh!" Xiang Yingxing pursed his lips and looked embarrassed. This funny scene looked at Qu Zimo and Danyan giggles in the corner.

Seeing this, Xiang Ying glared at them fiercely, but he didn't know that this glance was exchanged for more unbridled laughter, and it wasn't until Harris looked back at them that he couldn't hold back his laughter, but his face was flushed with laughter.

"You've improved a bit in Muay Thai, but there's still a lot to be desired, and that's mostly in your knees and elbows, especially compared to Jon Jones." Harris saw that the scene was quiet before continuing.

Harris said this, and after giving Xiang Hero a deep look, he continued: "I want to emphasize that Muay Thai is actually a martial arts art, but he is indeed the most legendary martial arts in the world, a sport known for its strength and agility. Muay Thai is to use the body's fists, legs, knees, elbows, limbs and eight bodies as eight weapons to attack, punching and kicking, so that the knee and elbow force are smooth and smooth, the strength is extremely abundant, and the attack power is fierce. ”

"And the most you use are the punches and legs, and the use of the knees and elbows is still not hot, especially in the knees. And Jon Jones not only has a sharp elbow, but his knee is also top-notch, especially his flying knee, which has huge lethality, even if your hero can resist, if he is solid, he can only disarm and surrender. Although you have also strengthened your knee practice during this time, you have not fully adapted to the reasonable use of knee technique in the competition. ”

"You must know that the knee strike is fast, powerful, and short, and it is dedicated to fighting close to the body, often attacking the chest, abdomen, ribs, waist, face, and jaw of the human body. That's exactly what you need most in this game, because your reach is almost twenty centimeters worse than Jon Jones, which is a huge gap. ”

"And this huge difference in reach makes you have to take a close-range perimeter strike, so that distance is the best distance for elbows and knees. Although this kind of melee striking is extremely risky, the risk is mutual, and as long as you fight harder and fiercer than Jon Jones, he will naturally not dare to fight you in close quarters. You will definitely use kicks and knees to control the distance between you and you, and at this time, your deadly leg sweep will have to move, fight with him, and make him dare not kick out easily. ”

At this point, Harris patted Xiang Hero on the shoulder and said loudly, "You're about to have the toughest fight of your entire career." In this game, the quality of the technique, the arrangement and execution of the tactics, and the on-the-spot performance are all crucial, but the strong will and the belief to win are also indispensable. The winner of this game is destined to be the one who has the most desire for victory and can hold on to the end. ”