Don't look at Xiang Yingying's extreme self-confidence in the face of the media, he almost said that Lao Tzu is the best in the world, but he still attaches great importance to those top fighters in his bones. Pen ~ fun ~ pavilion www.biquge.info

Let's just talk about Romero, don't look at this uncle-level figure is forty-one years old, but Xiang Yingying really doesn't dare to say that he can win steadily.

And Michael "Count" Bisping, "Five Star" Robert Vitekel, "Crocodile" Ronaldo Sousa, this top 10 guy in the world. If it weren't for the fact that "Dream Catcher" Mosas jumped to Bellator and "Weight Loss" Johnson retired, there would be five super-fierce men in the UFC's middleweight division who are not weaker than Xiang Hero in the slightest.

Oh! By the way, there is also the great "Spider" Anderson Silva, although Anderson is already a forty-two-year-old old guy, although his condition is not as good as before, but ask the world, in the entire boxing team of the same level, who dares to really despise him, and who dares to say that he is sure to win.

In fact, Xiang Hero's next opponent, "Captain America" Chris Wiedman, is also not a vegetarian and has a very charming record.

The technical strength of these fighters is roughly equal, each with its own advantages and disadvantages, and it depends on the performance of the game and whose luck is better.

Davis was very satisfied with Xiang Hero's attitude towards training, and said with a smile on his face: "We are now going to carry out the first shadowboxing (air attack training), air combat training you must be practicing a lot, but from your performance just now, your air combat training must be in place. ”

"Therefore, I will lose by emphasizing to you that when conducting air attack training, you must set up an imaginary enemy, and you must train at close range and away from the conditions as if the imaginary enemy were real people."

"When you're training for long-range air strikes, you use your sliding steps to move your body forward and backward, and you build on that punch. The representative of this style is Mohammed Ali. ”

"When you're training for close-quarters air strikes, you have to swing your arms left and right, constantly dodge incoming punches, get close to your opponent, and hit hard. Mike Tyson is typical of this style. ”

After Davis said this, after looking at the thoughtful Xiang Hero, he continued: "You must master all the air attack training at these two distances, let's go!" This is not a place to train boxing, I will take you to the boxing training gym. ”

After a while, Davis took Xiang Hero and them to a small boxing professional training gym.

In addition to various boxing training facilities, there is also a standard boxing ring in the training hall.

There weren't a lot of people training in the gym, and they didn't react much when they saw Davis bring people in, and they were completely immersed in their respective training.

"Hero! Let's go! 10 minutes of air strike training. Davis didn't bother them either, but pointed to the ring and said directly.

Xiang Yingying nodded, got into the ring and began air attack training.

"Move faster!"

"Watch the speed of your punches!"

"It's not air across from you, it's Lewis, it's Holyfield, it's Tyson, it's the Klitschko brothers, it's Roy Jones Jr., it's Mayweather. You have to dodge their attacks, you have to speed up your pace to move and stir your body. Davis said several of the most iconic figures in professional boxing in one breath.

Davis attaches great importance to air strike training, constantly correcting the technical movements of the heroes.

For a moment, the entire boxing training gym echoed with Davis's roar.

Xiang Yingying was quickly stunned by Davis's roar, and Davis, who was smiling and kind just now, was like a different person as soon as he entered the training state, and he looked particularly hot.

The long ten-minute airstrike training ended with Davis's roar.

Davis, who was still fierce just now, seemed to be a different person, his face was pleasant, and he looked at the panting Xiang Ying with a smile on his face and said, "It's not bad!" But even the movement is still bad. You must remember that attack training is not really an air attack, but a real battle. ”

"Got it, Coach Davis!" Xiang Yingying nodded convincingly.

"Okay! Let's move on to the pear ball training. In fact, the pear ball can be kicked with a kick or punch, which allows you to practice some combinations such as whip leg plus straight fist hook boxing. But now you can only hit this pear ball with your fists. ”

Davis pointed to a pear ball fixed to the ground, no! It should be said that it is two pear balls.

Both of these pear balls are fixed to a thick spring bar, the top one is at eye level with Xiang Yingying, and the middle pear ball is at chest height, which is equivalent to the opponent's head and body.

"Training this floor-mounted pear ball can effectively train your hitting rhythm, punch hitting rate, reaction pace, body coordination, etc., as well as effectively exercise the upper arm and leg muscles. My request to you is to keep alternating blows on the two pear balls, without pausing halfway through. Davis said.

Xiang Yingying was speechless when he heard it, but he still nodded resolutely.

Davis smiled with satisfaction and said, "It's going to be difficult at first, but as long as you stick to it and practice your fists well, you can also use leg attacks and combine attacks at the end." Long-term training of this kind of floor spring bar double pear ball will have more than you can imagine. Let's go! Hero! ”

"Hold your head and pay attention to the rhythm!"

"Don't panic, look at the punch!"

"Come again!"

"Watch your foot move! Again! ”

Davis has entered the training mode again, constantly guiding the various movements of the hero!

Five minutes later, Davis roared, "Stop! I'm going to show you how. ”

Xiang Yingying stopped in embarrassment, in the five minutes just now, he was indeed very bad. The pear ball shook too fast, especially the pear ball above that simulated the opponent's head, and it was difficult for him to capture the trajectory of the pear ball.

It often takes seven or eight shots to hit once, or after the swing of the pear ball slows down, and he simply can't do it continuously.

"Look!" Davis took a deep breath and threw a quick punch at the pear ball above.

"Bang!"

The pear ball still swung up, but Davis moved quickly and punched the pear ball with one punch after another.

"Bang bang bang!"

The clashing sound of boxing gloves and pear balls kept ringing. If you listen closely, you will see that the interval between each hit is almost the same, just like playing a drum, which is very rhythmic.

Davis stepped on the butterfly step, alternating straight punches, hooks, and hooks, and no matter if the two pear balls were shaking, he was ready to capture their position, and the punches came instantly.

Xiang Yingying was simply dumbfounded when he saw this scene, if he hadn't tried it just now, he would have suspected that this was too simple.

"See clearly, focus and move quickly. As long as you can accurately hit the center point of the pear ball, you can determine its trajectory in advance, and only then can you hit it continuously. Davis stopped his presentation and looked at Xiang Yingying.

"Hit the exact center point?" Xiang Yingying said with a somewhat ugly face.

"That's right! Simply put, it's about hitting the part you want to hit, even if it's a pear ball in motion, you have to hit it accurately, and only then can you do what I just did. If you can do it to my level, the accuracy and anticipation of your punches will be greatly improved. Davis said with some excitement, he very much wants to see the hero who is like a mountain of heavy punches, if the accuracy rate is improved, it will be a terrifying thing, and he can go to the professional boxing world for a while.