Chapter 45: The Perverted Training Plan (I)

When Xiang Yingying returned to the dormitory, he found that the fat paper was not there, so he lay on his back on the bed, carefully recalling the conversation just now. Pen @ fun @ pavilion wWw. biqUgE怂 ļ½‰ļ½Žļ½†ļ½

What kind of fighting style is you suitable for? Those four fighting styles have their own advantages and disadvantages, and after repeated consideration, Xiang Hero couldn't pay attention to it for a while. It seems that it is necessary to talk to Coach Dong about it. At this time, the little beauty Yao Zhu ran over to inform Xiang Yingying to go for a physical examination.

This time, the physical examination was very cumbersome, and Xiang Hero, who was only wearing boxer pants all over his body, tossed until the evening under the hot gaze of the beautiful nurse in the medical testing center.

After the dizzy Xiang Yingying returned to the dormitory, Wang Pengyu and Pu Yangwu were chatting and farting happily in the room, Xiang Yingying didn't pay attention to them, but fell asleep on the bed and buried his head......

Nothing was said all night.

Early the next morning, Dong Wenxiu personally went out to find Xiang Yingxing, who was running in the fitness center, and brought him to the small conference room.

As soon as Xiang Yingying entered the conference room, he saw that all the members of the coaching staff had panda eyes, arguing angrily.

Only physical trainers Fang Yi, Liu Shuhua and Fan Yi Fan Yi's expressions were normal, but they still looked very tired.

The coaches, who were blushing and thick-necked in the debate, snorted coldly and stopped speaking when they saw Xiang Yingying come in, and sat there sulking.

Seeing this, Dong Wenxiu smiled bitterly and said, "Isn't it enough to argue all night? Didn't they all say that they would wait for the small items to choose for themselves? ā€

After Dong Wenxiu finished speaking, he didn't care about them, but said to Xiang Yingying: "Let's listen to your physical examination report from Dr. Liu first." ā€

Hearing this, Liu Shuhua opened the report on the table, smiled at everyone and said, "This is the result of a night of hard work with Dr. Fan and my colleagues in the medical center. Overall, the guy is in very good physical condition and has nothing wrong with him. Here I would like to emphasize two statistics again, the first and the most surprising one for me, that is, his bones are very thick and dense beyond ordinary people. The second thing I want to emphasize is that he has a very strong heart that can beat 39 beats per minute at rest. I'm sure you and all of you should know what that heart rate means. And then the last point, his current body fat content is 9.3%, whether he needs to lose fat or not, according to the training of the small items. ā€

"I almost forgot that the muscle density of the small item is not optimal, and you can train to reduce the muscle size to increase muscle weight and density. That's all for Xiao Xiang, and I will monitor his physical condition regularly. Liu Shuhua added.

After listening to the results of his physical examination, Xiang Yingying was a little dazed, he didn't expect that yesterday's physical examination would detect so many things that he had never heard of.

Seeing this, Dong Wenxiu asked, "Didn't you understand too much?" ā€

"I basically understand!" Xiang Hero died on the road.

Dong Wenxiu looked at Xiang Yingying and smiled, changed the topic and asked, "Since you basically understand, what do you think about the fighting style?" ā€

"I'm not mature yet, so why don't you give me an opinion." Xiang Yingying smiled embarrassedly.

"Isn't it difficult to choose between each and its own advantages?" Dong Wenxiu asked.

"Yes! It's really hard to choose. Xiang Yingying said.

"Since it's hard to choose, why don't you choose the all-rounder?" Dong Wenxiu asked curiously.

Hearing this, Xiang Yingying hesitated for a moment and said, "I don't think there is a real all-round boxer at all, a person's ability and time are limited, and it is impossible to practice every martial art technique to the peak." If each level of technology is relatively balanced, it is featureless. That's why I think the all-rounder is the one that doesn't have characteristics. ā€

"Poof!" Seeing that Xiang Yingying said that the all-round type was the most uncharacteristic type, Liu Shuhua couldn't help but cover her mouth and laugh, and Xiang Yingying, who thought she had said something wrong, suddenly blushed.

"It's okay, everyone has their own way of understanding, and you can't judge everything by right or wrong. Since you think that the all-round type is not good, then you must have your own ideas, you might as well say it and everyone can also help you with the staff. Dong Wenxiu said.

"I think that according to my physical condition and characteristics, I still want to focus on striking and ground striking as a supplement, and I must be proficient in ground defense ......techniques," Xiang Yingying said here, and after sneaking a glance at jiu-jitsu coach Liu Yuxin, he continued: "As for submission techniques, as long as you have basic mastery." In the ring, I still want to beat my opponent straight down, and I don't like two big men writhing together. ā€

Dong Wenxiu laughed when he heard this, and asked Liu Yuxin and Chen Bangguo, who were full of depression, "What else do you have to say?" ā€

"I've been talking about this for a long time, isn't it an all-rounder?" Liu Yuxin retorted unwillingly.

"As for the type of fighting, there is no need to argue, but the meaning of the small item has been clearly expressed." Dong Wenxiu looked at Liu Yuxin and showed a strange smile

Liu Yuxin glared at Xiang Yingying and said, "I am willing to lose the bet!" ā€

"Willing to gamble and lose? What the heck? So bet on yourself? Xiang Yingying looked at Dong Wenxiu a little confused.

"Okay, since everyone has no opinions, then we will implement the training plan according to the established policy."

Dong Wenxiu said this, handed Xiang Yingying a complete training plan, and said: "Xiao Xiang, this detailed training plan, you have to thank Coach Fang, Coach Wang and Doctor Liu, they haven't slept all night for your business." Of course, Coach Liu and Coach Chen also highlighted bad suggestions for this plan. ā€

"Thank you for the coach" Xiang Yingying was a little moved when he heard this, and quickly stood up and bowed deeply.

"Haha! Don't panic yet, when you finish reading this training plan, maybe you'll scold us in your heart. Wang Minghan laughed out loud after finishing in a somewhat hoarse voice.

Fang Yi also laughed for a while, and then said to Xiang Yingying with a smile: "It doesn't matter if you thank you or not, as long as you can complete it strictly in accordance with the training plan we formulated, it is our greatest thanks, I just hope that you kid will not let us down." ā€

At this time, Dong Wenxiu suddenly said again: "There is more! The matter of making a training plan for you alone is equivalent to opening a small stove for you, and there will definitely be people who are not convinced, so you have to be mentally prepared. Of course, I'll deal with any problems. Okay, you look at the next training plan first, and if you have any questions, you can ask them face to face. ā€