When Liu Hailong and others heard this, they left Tang Mu's phone number on the spot, which made Liu Qinglin smile bitterly.

Seeing this, Xiang Yingying smiled indifferently and said to Liu Qinglin: "I'll go warm up first!" If you are interested, you can do it with me. ”

After Xiang Yingying finished speaking, he walked aside as if no one was around and started natural battle yoga.

Liu Qinglin was overjoyed when he heard this, and shouted to the team members who were still stunned: "What are you still doing in a daze, do it!" ”

Seeing this, Liu Hailong and the others retreated to the side, looking at Xiang Yingying with a serious face.

This set of combat yoga is a hero's improved according to its own characteristics, mainly for flexibility and stability exercises.

The first few movements were fine, and all the team members were able to follow along, and it was not difficult, but soon most of them began to struggle.

It's okay to focus on flexibility, most sanda players have good flexibility, but when it comes to stability movements, they are completely tragic.

An action needs to last two minutes, and when a high sweep hovering action is likened, many players are defeated.

Only a few veteran players like Fu Tianming can barely hold on, but in the last twenty seconds, the high sweep has become a medium sweep or even a low sweep.

On the other hand, Xiang Hero stood still at all, looking very relaxed. You must know that he usually practices this high kick and hovers with ten kilograms of weight tied to his feet.

Due to the limited time, Xiang Yingying finished his unique warm-up after ten minutes, and after looking at the somewhat embarrassed team members, he said with a smile: "It's the first time you guys do it, and it's normal to have some struggle, and I wasn't much better than you when I did it first." ”

Seeing Xiang Yingying say this, those particularly embarrassed team members felt better, otherwise such a big gap was enough for them to want to dig a hole in the ground and get in, how could they still have the face to be known as members of the national sanda team.

It was estimated that Liu Qinglin, who was present, faintly felt that Xiang Yingying must be stronger than them at the beginning, maybe not a little stronger.

"Due to time constraints, I have reduced some of my movements, and if I am interested in continuing to practice, I will record a full version for Coach Liu before returning to the United States." Xiang Yingying said with a smile.

"Thank you so much! This set of movements is very helpful for stability and flexibility, although we have practiced some of these movements on a regular basis, but we have never practiced them in such a systematic way. Liu Qinglin said very happily.

"It's just a gesture, as long as you don't miss it, okay, give me five minutes, and then talk to Coach Liu." Xiang Yingying said that he came to the biggest boxing sandbag on the side of the field and started sandbag training.

This is also a habit of Xiang Hero, who will punch a five-minute punching bag before actual training or matching.

"Smack! Bang! Rumble! A series of bursting attacks instantly resounded in the Sanda Training Hall, mixed with the sound of Xiang Hero's mana.

Hanging in mid-air, the largest giant sandbag kept changing and twisting under the fiery attack of Xiang Hero. The ultra-fast frequency of the attack makes it impossible for the sandbag to be vertical at all, like a swing in a strong wind, constantly swinging in the air.

The jab fist is like a white snake spitting letters, the straight fist is as fast as electricity, the hook fist is as heavy as a copper hammer, the swing fist is as strong as a horse lance, the kick is like a wooden stake ringing a bell, the leg sweeping is like a giant axe breaking the mountain, and the turn and sweep is like a dragon going to sea.

Xiang Hero, who practiced hitting sandbags, seemed to be a different person, just now he was a big boy with a smile and a smile, and he became a bloodthirsty tyrant who broke into hell and broke into the world, destroying the "enemy" in front of him.

Captain Fu Tianming and the team members looked at each other, their eyes full of shock. Especially Fu Tianming, he simply doubted that if he was Xiang Yingying's opponent at this time, he would be able to hold on for a minute......

Not only them, but even Liu Qinglin and Liu Hailong were full of surprise, although they knew that Xiang Hero's attack was powerful, but after all, they had not seen it with their own eyes, when they saw the twisted appearance of this largest sandbag, they finally knew how terrifying Xiang Hero's attack was.

Every time Xiang Hero hits, the sandbag is a violent shock, which can be described as an oscillating force, penetrating the sandbag, and each blow is extremely explosive and penetrating, and the power is amazing.

After Zhang Xiaotian, who was not a professional acquaintance, saw this scene, he asked Liu Qinglin curiously: "Old Liu, how much does this sandbag weigh?" ”

"This sandbag weighs 100 kilograms, which is the heaviest sanding bag in our sanda team, and even a heavyweight fighter can't beat him to this level." Liu Qinglin said in his mouth, but his eyes never left Xiang Yingxing.

After a minute, Xiang Hero began to change his rhythm, and his feet moved faster and faster.

Liu Qinglin looked at his mind and said to Coach Mitte: "Coach Mitte, can you explain the training method of heroes hitting sandbags to our team members?" ”

Mitte was stunned for a moment, then grinned and said: "Actually, there is nothing special, that is, when the hero is training to hit sandbags, he is very serious, and he really regards sandbags as opponents." ”

"The difference is that the hero punches the punching bag every five minutes for a round, for a total of five rounds, with a one-minute break between each round."

"Five minutes?" Fu Tianming subconsciously repeated.

"Yes, five minutes is the time of one round of a UFC fight, and five rounds is the length of the home fighter fight in each episode. In exercises like this, he has one in the morning and one in the evening, and only in this way can he have the physical strength to maintain a relatively high output frequency and power in the five rounds of the competition. ”

Liu Qinglin sighed when he heard this: "It is indeed the truth that hard work has achieved results!" ”

After Xiaote's explanation, the Sanda team members pondered more carefully the way Xiang Hero hit the sandbag. Sure enough, as Mitte said, Xiang Hero really treats sandbags as enemies.

Although all the coaches told their apprentices like this, including Liu Qinglin, who also said this to the players of the Sanda team, there are not too many people who can be a hero.

Xiang Hero struck in front of the sandbag, led up and down, shook left and right, defended and counterattacked, dodged and counterattacked, hit the sandbag imaginatively, and indulged in the game he created.

Five minutes passed quickly, and Xiang Yingying was already sweating profusely, and his chest was rising and falling violently, but he didn't rest, but walked directly to the fighting ring and got in.

Seeing this, Liu Qinglin asked in surprise, "Do you want to rest for a while?" ”

"No need! Coach Liu, do you arrange someone? Remember to wear full-body protection. Xiang Yingying said with a smile.

"You don't need protection?" Liu Qinglin asked in surprise.

"I don't need to, Sanda's gloves are limited in lethality. By the way, get me a pair of leggings. Xiang Yingying said.

Liu Qinglin was slightly stunned, then understood what Xiang Yingying meant, and after taking a deep look at Xiang Yingying, he went to arrange for the team members.