When Xiang Yingying and Emily arrive at the restaurant, Emily asks the chef to prepare dinner according to the menu she has created. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

And Xiang Yingying was still thinking about the actual combat training with Romero, and felt a little blushing about his performance just now.

Since joining the professional martial arts, Xiang Hero has been invincible and invincible, both on the training ground and in the ring, defeating one tough opponent after another, but no opponent has yet been able to let him use his full strength.

But the actual combat training with Romero just now sounded the alarm bell for him, there are many capable people in this world, and almost all the opponents he will face in the future are fighters of the same level as Romero, and anyone has the possibility of defeating him, he must maintain a high degree of concentration in future competitions and play 100% strength to have a chance to win.

"Humph! It's getting more and more interesting. Thinking of this, the corners of Xiang Yingying's mouth rose slightly, revealing a confident smile, and his heart was full of fighting spirit, he decided to train harder, fully master the mixed martial arts skills, and let his comprehensive strength be at a higher level, and compete with these top masters of mixed martial arts.

Because Xiang Yingying lowered his head, Emily didn't notice the change in his expression, thinking that he was still sullen, so he asked with a smile: "What's the matter, I'm still thinking about the actual combat training just now!" You're good enough, okay! You don't look at who your opponent is, Romero 'God Warrior', one of your top middleweight fighters. ”

Emily said this, giving Xiang Hero a blank look before continuing: "Do you think anyone can fight Romero to this extent like you!" With your current strength, being in the top 10 of the middleweight division is no problem at all. ”

"It's only in the top ten!" Xiang Hero muttered something very funny and teased Emily.

"Why, you still look down on the top ten! Feed. Don't look down on you, your top ten is still sealed by me, and the UFC official hasn't recognized it yet! But if you can win against Weedman, you'll be in the top 10. Emily said angrily.

"If there is no if, I will definitely beat Wademan to the ground." Xiang Yingying raised his head and said categorically.

Emily was stunned for a moment, and then smiled: "I was still depressed just now, why is it like I was beaten with chicken blood." ”

"Don't be discouraged! How can there be! Dinner isn't going to be good, is it? My stomach is hungry. Xiang Yingying grinned.

Emily saw this. pursed his lips and smiled, and ran to the back kitchen of the restaurant to urge Xiang Yingying's dinner.

Five minutes later, Emily held a dinner plate, put it in front of Xiang Yingying with a smile, and said, "Oh! Your dinner is here, eat it! ”

Xiang Yingying glanced at the contents of the dinner plate, let out a long sigh, picked up the knife and fork and began to fight with dinner......

Emily looked at Xiang Yingying, who was grinning while eating, and asked with a smile, "Is it that unpalatable?" ”

"Don't believe you'll give it a try? Do you have chopsticks? This knife and fork is really awkward to use. Xiang Yingying stuffed food into his mouth with a big gulp, muttering and complaining dissatisfiedly.

Seeing that Xiang Yingying, who was tall and big, was actually whining like a child, Emily was immediately amused, she sat opposite Xiang Yingxing, supported her head with both hands, and said while watching Xiang Yingying eat: "Hero! According to your plan, you will also be promoted to compete in the future, and you can't bear this hardship, how can you go to weight increase? Listen, from now on, you must be more strict with the scientific diet, must be strictly in accordance with this set of dietary standards, in combination with scientific training methods, so that you can control your weight more easily. ”

"According to your medical report, combined with your physical condition and physical condition, the training camp has reduced your intake of animal protein, and you want to strictly control all kinds of meat and eggs, and add grains, oats, cauliflower, spinach, a lot of fruits and nuts. Your current calorie intake is 3,500 calories a day, but your training burns 4,000-4,500 calories, which allows you to keep your weight under control before the race and recover more effectively after the weighing ceremony. Moreover, your nutrition package now can provide enough energy for your heart and brain, and he will make you stronger. When it came to her profession, Emily was a little excited

She now almost makes Xiang Hero one of her works, and she desperately hopes that the scientific diet she specially customized can give Xiang Hero wings to take off.

In this way, Xiang Hero started eight hours of hard training every day at the top team training camp in the United States, under the leadership of the coaching team led by Coach Luo An, and under the careful care of nutritionist Emily.

In the blink of an eye, a dozen days passed, and during that time, Xiang Hero's pace of movement, reaction speed, offensive rhythm, boxing, kneeling, punch and kick combos, wrestling and anti-fall, Brazilian Jiu-Jitsu, and ability to read matches have all improved considerably.

Of course, these improvements are exchanged for many times more effort than ordinary people, in addition to his eight hours of planned training every day, he has carried out additional training, and he wants to improve his shortcomings as soon as possible.

Coach Luo An is still very satisfied with Xiang Hero's progress, and such a strict self-discipline and hard training fighter is every coach's favorite. Although there will still be all kinds of troubles when Xiang Hero is training, this is not a problem, after all, the progress of comprehensive strength is visible.

……

On July 13, Coach Ann took the coaching team, nutritionist Emily and several staff members to accompany Xiang Hero to Buffalo, the venue of UFC Fight Night 133 15 days in advance.

Buffalo, also known as Buffalo, is a port city on the eastern shore of Lake Erie in western New York, USA, and the second largest city in New York State (after New York City).

Buffalo is located at the southern mouth of the Niagara River, across the Niagara River from Fort Erie, Canada to the west. Overseas Chinese in the United States often refer to the city as Buffalo because Buffalo originally means buffalo. However, buffalo has never been seen here, but in ancient times there were wild cattle and it was also a hunting place for Indians. The bison is commonly known as Buffalo, which is how the city got its name.

Thanks to the power plant in Niagara Falls, which became the first city in North America to supply electricity on a large scale, Buffalo also has the nickname "City of Light".

The reason why they arrived in Buffalo was not only to prepare for the fight, but also to participate in the media fan open training day at the outlet mall in Buffalo on July 15.

The outlet mall is located in Niagara Falls, Buffalo, with more than 150 world-famous brand stores in the center, and there are often discount events, attracting tourists from all over the world to travel and shop again. Of course, the majority are Chinese tourists, who often come here to buy brand-name goods to take back home.

However, with the Great Depression in the world, Buffalo's permanent population is declining, and unemployment remains high, and the UFC's presence here to compete has undoubtedly brought a touch of life to the city.