Next, Conan Silvia asked Ding Thomas to personally go into battle and have a jiu-jitsu battle with Xiang Ying.

Of course, the results are needless to say, Xiang Yingying is vulnerable in front of Jiu-Jitsu black belt Ding Thomas, and he tries various lock techniques in turn.

In fact, Xiang Hero is not so unbearable. At the very least, his sheer strength surprised Ding Thomas, but at the heart of Gracie Jiu-Jitsu was to use small grams to drag his opponent to the ground to close the gap in size, strength, and speed, and use the principle of leverage to attack his opponent's weak points in grappling, greatly weakening Xiang Hero's physical and strength advantage.

After the test, Xiang Hero barely got a Jiu-Jitsu purple belt. In other words, Conan Silvia, a third-degree black belt, does not recognize the level of the Xiang's hero as a brown belt in jiu-jitsu.

Seeing the depressed Xiang Hero, Conan-Silvia smiled again: "Don't have this expression, Gracie Jiu-Jitsu is much more difficult to practice than you think. I remember Rexon Gracie competing in the Japan No Limit Fighting Tournament at the age of thirty-six. It was then that we learned about the magic of Jiu-Jitsu overcoming rigidity with softness, and the horror of being like a meat grinder. ”

"Rexon-Gracie never passively looks for fighters, but takes the initiative to overturn the opponent, and after entering the riding state, he ravages the opponent with a ferocious smashing fist, and once the opponent has a loophole, he instantly strangled the opponent's carotid artery with his arms like a python and strangled the opponent."

"In the face of Rexon-Gracie's powerful offensive, all the famous players such as Rysunori Kimura's Kotonishi, American kickboxer Smith, and Takada Dojo's leader Nobuhiko Takada have not been able to avoid being strangled or knocked out."

"For that era, Rexon-Gracie was desperately strong. Not to mention victory, even being able to hold on to the game in front of Rexon has become a luxury. The audience is no longer concerned about who can beat Rexon and more concerned about how long it will take him to finish the opponent in front of him. ”

"I'm definitely going to be like Rexon." When Xiang Yingying heard this, he suddenly made an astonishing oath.

Conan Silvia and Ding Thomas were stunned for a moment, then laughed and said, "Your goal is a bit scary, let's take it step by step, maybe there will be a day." ”

Next, Xiang Yingying began Gracie Jiu-Jitsu training under the guidance of Conan Sylvia.

Jiu-Jitsu training requires a very high level of physical flexibility, and thanks to Xiang Hero's learning of Coach Luo An's "Natural Combat Yoga", his physical flexibility has been greatly improved, but it is only barely qualified.

According to Conan Silvia, the first thing a hero needs to strengthen is stability in the core area and strength of small muscle groups. So a lot of push-ups and handstands were arranged.

Push-ups increase endurance and explosiveness in the chest, shoulders, hips, and core muscles, while handstands provide greater stability in the wrists, shoulders, and core.

And in order to stimulate the small muscle groups that Xiang Hero usually can't strengthen, Conan Silvia asked Xiang Hero to use the TRX whole body resistance suspension core training method, in which the whole body muscles need to be mobilized to actively find balance and complete a series of balance actions to strengthen the small muscle groups and coordination of the body.

Due to the extremely good explosiveness of Xiang Hero, the originally arranged intensive explosive power training was appropriately compressed.

In the evening, under the personal guidance of Conan Sylvia, Xiang Hero trained in agility and flexibility. To this end, Conan-Silvia also added a lot of stretching movements to the original movements of "Natural Battle Yoga", as well as some agility movements such as rolling and ground moving. This helps: This makes this set of "Natural Battle Yoga" much more difficult.

It takes nearly 40 minutes to do a set of movements, and every time I finish it, I sweat, although it is hard, but the effect is also good.

It took a week before Conan-Silvia began teaching Gracie Jiu-Jitsu submission techniques and counter-submission moves.

Due to the limited time, Conan Silvia focused on teaching several submission techniques that are commonly found in the UFC, such as triangle choke, armbar, Kimura lock, torso triangle lock, scapular block, etc......

Although Xiang Hero had also learned before, Conan-Sylvia's teaching was more systematic and scientific, and it was also extremely serious. It can be said to be an analysis of one action after another. In order to give Xiang Hero a better understanding, he also practiced and demonstrated with Ding Thomas in person.

In the end, Ding Thomas was paired with Xiang Yingying, and he kept correcting various moves on the side.

In addition to training submission techniques, under the personal guidance of Conan Silvia, Xiang Hero also learned various defensive movements such as closed defense and semi-closed defense more systematically.

After more than a month, Xiang Yingying has made great progress in Jiu-Jitsu, and according to Conan Silvia's words, Xiang Yingying at this time can be regarded as truly having the strength of a Jiu-Jitsu brown belt.

But in terms of jiu-jitsu alone, there is still a big gap with the "crocodile", so after Conan Sylvia and other heroes are familiar with several common submission techniques, the focus of training has become mainly defensive cracking submission techniques.

On this day, after four minutes of entanglement on the ground, Xiang Yingying and Ding Thomas were not careful, and Ding Thomas was given a rear-naked choke. Xiang Yingying, who refused to admit defeat, struggled desperately, but no matter how hard he tried, he was finally choked by Ding Thomas's rear-naked choke, and lay on the mat for a long time before recovering.

Seeing this, Conan Silvia said sternly: "Once the submission technique is formed, it is not possible to break free by brute force, the only way is to prevent the action from finally forming. ”

"Just like Ding Thomas's naked choke just now, his physical condition and strength are far inferior to yours, but when he gets the naked choke, with the help of his body, he can put more than 500 pounds of pressure on your neck, which is ten times the force when a python hunts, and within ten seconds at most, you will be in a coma due to lack of oxygen due to carotid artery blockage and insufficient blood supply to the brain, which can even lead to brain damage and even death."

"Many people say that when you are strangled by the neck, your soul is like going out of your body, and there will be a hell in front of you. This shows how terrifying the power of naked choke is. ”

Xiang Yingying smiled bitterly when he heard this: "I didn't see hell, but my eyes were already black, and my whole body was soft." ”

Conan Silvia laughed when he heard this: "Ronaldo Sosa's jiu-jitsu level is even better than Ding Thomas, his muscles are clear, but there are no exaggerated large muscles, his body is well-proportioned and powerful, and he has great tenacity." Once you're dragged to the canvas by him, your height, weight, and sheer strength, as well as the strength of your vaunted striking skills, will be lost. So there's less than a month left in that, and you're going to have to give it your all. ”

Xiang Yingying nodded firmly, after more than a month of training, he knew the horror of jiu-jitsu, although he still liked the striking system, he had to find a way to win the competition with the master of jiu-jitsu.

There is no guarantee that every fall will be successful, and as long as one of them is successfully defeated by the opponent, it can be fatal.