When Yan Yufeng came to the scrap yard full of energy, he found that there was an impression that the old look had been renewed, the usually dilapidated cement court had been coated with a new layer of cement, and Yang Li was standing vigilantly on the side of the court with a long pole to protect the birds that might fall, and leave his little feet on the pitch that had not yet solidified. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

In the open space next to the court, there were more things that looked like gym equipment, some scrapped tires were scattered everywhere, and a red plastic bar that looked like a ladder was stuck straight to the ground, and the tall Keeson was bent over and busy with something.

"Why are there so many things when you don't come for a few days?" Yan Yufeng approached and asked.

Ji Sen straightened up, and when he saw that it was Yan Yufeng, he laughed: "I thought about it, there is another skill that will help you, and now is the right time, so I tinkered with it, it's almost finished, you wait a little." ”

"Oh, do you need me to do something?" Yan Yufeng said.

"Bring all those tires over and put them in two rows, rows of the same size." Kisson breathed a sigh of relief, pointed to the tires stacked over there and said, "Just enough exercise to warm you up." ”

"Okay." Yan Yufeng didn't say anything, took off his coat, walked there, and when he moved, he realized that he had underestimated the weight of these tires, and the tires of the sedan didn't matter, but when it came to the truck tires, he was obviously a little struggling, and it was not easy to move them up straight.

Kieson shouted from a distance: "Pay attention to the technique of exerting force, if you move like this, it will definitely not work." As he spoke, he ran over, complaining: "It's no wonder I didn't remind you in advance, this tire moving is actually a routine with defense." ”

"How so?" Yan Yufeng was quite surprised.

Seeing that Yan Yufeng didn't believe it, Ji Sen pointed to the truck tire that Yan Yufeng was holding up now and said: "Look, the tire is round on the outside and hollow on the inside, if you want to lift it, you can only work hard here in the inner ring, but the inner ring is also a circle, and you can't continue to grasp it wherever you grasp it." ”

Yan Yufeng nodded, and Kisson put his hand on the inner ring of the truck tire and said: "Pay attention to my hand shape, you have to open your five fingers, try to make your fingers have more contact with the tire, and then use force on this side of the thumb, support the other side with other fingers, and put the other hand on the outer ring of the tire, pay attention to the position and the hand of the inner tube, the technique should be just the opposite, you see that's it." With that, Kison easily lifted the tires with both hands, one inside and one outside.

After demonstrating it, Ji Sen put the tire down, and said to Yan Yufeng: "The power I use is definitely not as big as yours, but it can easily hold the tire up, you can try it." ”

Yan Yufeng was very interested in doing so, the first time it was not successful, Ji Sen immediately pointed out that the part of his fingers was still wrong, not parallel, and the second time he lifted it, but it was not stable, Ji Sen first let Yan Yufeng hold on, and said: "The strength of your two hands still hasn't achieved the same force, so it's normal to be unstable, and this requires you to exercise for a long time." ”

Yan Yufeng put down the tire, still puzzled: "But what does this have to do with defense?" ”

Kisen laughed conceitedly: "This training method is unique in the world." Although others have similar training methods, they are definitely not as effective and practical as mine. ”

Seeing that Yan Yufeng could listen attentively, Kisson said proudly: "Defense, there are two keys, one is to keep up with the footsteps, this needs to be solved through the eyes, but many times, the eyes can't keep up with the opponent's rhythm changes, so it has to be dealt with by touching the attacker's body with his hands." So, the second key is the hand. ”

"The hand is in defense, it is very important, you keep up with the footsteps, the hand does not have the corresponding action, in fact, it is ineffective, so in my opinion, the step is the auxiliary, the hand is the master."

"How can you defend better with your hands? That is to use the power of the hand more skillfully. You can't treat the hands as a whole, this is the most rudimentary, you should treat the two hands, the ten fingers, into several defensive parts. For example, the index finger and middle finger are the most sensitive and sensitive, through these two fingers, you can feel the movement of the defender's center of gravity when touching his opponent, and the thumb is the strongest support, which can give you a more powerful confrontation in the face of the attacker's back. There is also the wrist, the flexibility of the wrist is the best, you can understand it as a spring, let it bear the force exerted by the opponent on you, cushion at the same time, feedback back, so that the opponent's next move is blocked. ”

"And these, you can do hand training by simply moving tires, do you understand?" Keeson finally asked.

Yan Yufeng was still quite confused, but Kisson had already explained in detail, although he didn't understand it too much, but Yan Yufeng felt that it was quite reliable, so he nodded and asked, "How do you know that your training has improved?" ”

Kison smiled: "By the time you can put your tires higher than yours and flatten, I guess you'll be able to defend opponents who are half as strong as you." When your squats, jerks, and snatches are effective, your defensive skills can increase your defensive strength exponentially. ”

"Is this a growth buff?" Yan Yufeng suddenly thought of a game vocabulary that could easily describe this skill training.

Kison was stunned, he didn't seem to understand, and after a while, his face was a little ugly, and he muttered: "Time is running out, you can start quickly." ”

Yan Yufeng knew that what he said was ignored, and immediately buried his head and began to practice hard.

With a long pole on his shoulder, Youngrie wandered around the course, occasionally sweeping through the air with a shot that startled a few birdies. In the wooden house, Finney sat on a chaise longue with a blanket on his body, and the old god was enjoying the rare early winter sun.

I don't know how long it took, when the sun had begun to leave here, Kisson stopped Yan Yufeng's training, Yan Yufeng was already sweating at this moment, and his two wrists felt that they no longer belonged to him.

"Yes, you've mastered the essentials, you don't need to train for the next two days, this course, you can't come frequently, once or twice a week is the most." Ji Sen was quite satisfied with Yan Yufeng's hard work and comprehension ability.

Yang Li said with some dissatisfaction: "This training is really stupid, you know? It would ruin his shooting touch. ”

"How is it possible, he trains his wrist like this, it only allows him to shoot the ball from a longer distance, which is increasing his range." Kissen quit and said angrily.

Yang Li still sneered: "But his hit rate will be affected, there is no hit rate, and the range is far away?" ”

"Is that an exaggeration?" Yan Yufeng suddenly became worried when he heard it on the side, speaking of which, here, if you want to say who you are most convinced, it is definitely Yangli.

Yang Li snorted heavily, he glanced at the worried Yan Yufeng, and said in a slow tone: "Go home and put a cold compress on your wrist, this will recover faster." If you want to learn this course well, you will have to train harder to shoot, and I can tell you very clearly that during this time, your shooting percentage will drop a lot! ”

"Is there no other way to fix it?" Yan Yufeng regretted it a little.

"You have to defend well and you have to be strong offensively, there's nothing cheap in this world and you need to spend more time to keep your shooting percentage." Youngrie is still ugly, for him, Kison's defensive lessons are evil, but intellectually, he knows that defense is also the most valued quality in basketball. So, in this regard, he can only complain, but not stop.

Seeing Yan Yufeng's uneasy expression, Yang Li had to comfort as much as possible: "Players with a long range may not be as accurate in the middle distance, and in the same way, people who are powerful in the middle range are not as accurate as three points, so you have to make a trade-off." At this stage! At the end of the day, Yang Li added.

Yan Yufeng could only nod, secretly complaining in his heart.

"Don't worry too much, you'll find the right balance, and remember, there's a balance in everything, and all you have to do is find your way." Kison said remedyly.

"Your own way?" Yan Yufeng was in doubt.

Yang Li gave Keeson a blank look, as if he was blaming something, then he waved him away, and then pulled Yan Yufeng to the edge of the court, and said: "The correct posture of shooting remains unchanged for eternity, but after everyone learns it, the shooting posture is different, do you know why?" ”

"Why?"

"Three-point shooters, because of the long range, so his shooting point will be low, and some will even be low to the chin and a little higher on the chest, so that the power will be more powerful and the aim will be more accurate. So you'll find that in order to shoot the whistle, the offensive players who haven't passed the half court will put the ball on their chests to shoot the basketball. A mid-range shooter, because the distance from the defender will be small, in order to shoot as soon as possible and avoid being blocked, his shot will be a little higher, above the forehead, or even raised above his head to shoot. ”

"People who are good at dribbling and breaking through, many times, need to use emergency stop and float shots to avoid the interference of defenders, their ball protectors and shooters need to touch the basketball quickly to make a shooting posture, so that the main shooter needs to wrap the bottom of the basketball more, because the time is too short, their elbows cannot be completely horizontal and vertical with the basketball, so there will be shots that will deviate from the midline of the body, that is, the vertical line of the nose. Pure shooters, on the other hand, because their duty is to catch the ball and shoot, they don't have time to adjust their shooting posture, and there will be more shots that are in line with the rhythm of the body. ”

"Now you know why everybody shoots so strangely? That's because everyone's path is different! Yang Li looked at the basket in the distance leisurely, and asked softly to Yan Yufeng: "What do you want to know about your path?" ”

After speaking, he walked away with the long pole, leaving Yan Yufeng in a trance.

What is my path? Yan Yufeng looked at the basketball hoop and fell into deep thought.

If my defense is strong, Wei Ning can't succeed every time I hit my back, if my shooting is strong, then I don't have to score through breakthroughs, so the probability of injury will be much lower, and if my dribbling is good, then no one will dare to defend me from close range.

Each of them seems to complement each other, but Yan Yufeng knows that with his current time and ability, he may only be able to find a certain point to break through.

But which point?

Yan Yufeng was a little confused. (To be continued.) )