Due to the time constraints, Xiang Hero did a few simple stretching movements, completely opening his body and joints so that he could do some large movements later. Pen % fun % Pavilion www.biquge.info

With the dynamic music playing, Xiang Hero began his first training, air strike training.

After more than half a month of training, Xiang Yingying has become more proficient in air attack training.

Xiang Hero kept using sliding steps to drive his body, moving forward and backward, left and right, punching elbow combos, punching and leg combos, punches, legs, elbows, and knees alternately, and the movements were extremely coherent.

"Okay, good pace! Keep it up! ”

"Good! Move in a hurry. ”

"Swing your upper body! Speed up your punches! ”

Davis continued to guide loudly as usual.

The frequency of Xiang Yingxing's punches and legs is getting faster and faster, and a variety of punches and kicks are used alternately, which makes the audience and friends feast their eyes and applaud.

In the cheers of the audience, Xiang Yingying kicked with a double flying kick with his front leg. After the end of the 540-degree whirlwind kick on the back body, the whole action is done in one go, which is very smooth. Especially when he landed, he deliberately put on a cool pose, and a pair of eyes scanned the audience very sharply.

"Wow! What a dick! ”

"It's so handsome! Hero! ”

"I love you! Hero! ”

"Okay, the next step is to carry out rope skipping training, rope skipping is an item to be practiced in almost all fighting events, there are many benefits, improve ankle strength, improve hand and foot coordination, and more importantly, it can improve the overall effect of punching power, and improve the overall force of power transmission from the legs to the punch. I don't know what kind of rope skipping training Xiang Hero will bring us? ”

With the host's enthusiastic introduction, Xiang Yingying began his rope skipping training.

Single shake, double shake, forward jump, reverse jump, high vertical jump, and a rope are varied in the hands of Xiang Hero, and the dance is full of tricks and dazzling.

"Wow!"

"Beautiful!"

"Holy! Is he a professional rope skipper? ”

The audience was stunned, and the temperature at the scene skyrocketed!

The audience's reaction was the same as when Luo Ann first saw Xiang Hero jump rope.

After jumping rope, Xiang Yingying trained various push-up skills......

Let the audience at the scene be fascinated.

"This is training, not show, get down, Chinese, you can't defeat Weidman." Just when the audience who supported Xiang Yingying cheered enthusiastically, a very discordant voice suddenly came from the audience.

Xiang Yingying frowned, and when he heard the sound, he saw a strong white man, looking at this side defiantly.

"Do you think I'm putting on a show?" Xiang Yingying looked at the white strong man with disdain and asked.

"Aren't you putting on a show? You're going to do so many fancy push-ups. And the last two hits when you first started air attack training were also for show, not a movie. The white man questioned relentlessly.

Led by the white strong man, those supporters of Weedman also cheered, questioning Xiang Ying's strength, saying that he was not qualified to compete with Wedman.

Seeing that the situation was a little out of control, the face of the host on the scene changed a little, and he hurriedly discussed something with a security officer next to him.

Faced with the questioning of the white man, Xiang Yingying sighed and asked funny: "Are you questioning my strength?" ”

"I'm questioning your strength, what's wrong?" The white man said very toughly.

This white strong man is called Brooke, a gym coach, he is a big fan of Weedman, and he came to Buffalo to cheer for Wedman.

He just saw Xiang Yingying playing handsome, and he was welcomed by so many people, so he wanted to block Xiang Yingxing, saying that he was putting on a show.

Xiang Yingying looked Brooke's figure up and down, the corners of his mouth rose slightly, revealing a playful smile, and asked loudly, "Looking at your figure, you should have practiced too, right?" Do you lead the target? ”

Brooke nodded subconsciously, as a coach, leading the target for the fighter is the most basic skill.

Seeing Brooke nodding, Xiang Yingying laughed and said happily: "It seems that I guessed correctly, since you can lead the target, then come on stage to help me lead the target!" You can also intuitively feel my attack power. ”

This time it was Brooke's turn to be a little dazed, he never thought that Xiang Ying would send out this invitation.

"What? Don't dare? Seeing Brooke's hesitation, Xiang Hero was about to pause.

"Isn't it just a target, doesn't he dare to hit me?" The method is really easy to use, even if some people know that this is a radical method, but they still can't help but be fooled, Brooke can't help it, and after muttering a sentence in a low voice, he ran onto the stage from the side.

"Oooo Attaboy! Brooke! Several of Brooke's friends shouted excitedly.

"Oops! I should have run up, what a great opportunity to interact with the hero at such a quiet distance! ”

"Yes! I don't know what the hero thinks, that person just now was obviously a troublemaker! ”

"The hero isn't looking for an opportunity to beat this person, is he?"

As soon as Brooke took the stage, the scene suddenly turned upside down, and all kinds of discussions came and went.

The host was also dumbfounded, Matt, who was dealing with things in the background just now, happened to run over, and shook his head with a wry smile after just knowing the situation.

Xiang Yingying nodded with a smile after seeing Matt, this is the second time they have met, the first time is after he knocked out Ruito Hirota's teeth at the Miyako Hotel, and Matt also came forward to deal with it.

"Don't worry! Matt, it's okay, just let this guy feel my attack. Xiang Yingying said to Matt with a smile.

"Ugh! Let's go! You have to pay attention, the media is there! Matt said with a wry smile when he saw that the guy was already putting on the protective gear.

"Hey! Isn't it here to attract the target? Why wear protective gear! Hey, why is this vest so thick! Brooke, who was tossed around by Harris and Davis like a puppet, asked suspiciously.

"Lead the target for the hero! Safety is the most important thing, so it is necessary to thicken the target vest. Harris forced a smile and patted Brooke on the shoulder, gloating.

"Ugh!" Brooke suddenly felt deceived, and he subconsciously tried the thickness of the target vest.

"That's right, the quality is very good, and the protection is very strong."

"Don't worry! I usually wear it for heroes. Bring the right hand to the handlebar, and hold the leg target with the left hand. All right! Good luck! Harris helped Brooke get dressed, punching Brooke his padded vest.

"Bang!" Brooke didn't feel anything at all, so he nodded and smiled happily at Harris.

"Ready! I'm going to get started! Xiang Yingying asked with a smile when he saw that Brooke was dressed.

"Come on!" Brooke took a stand and said loudly.