"Tiger Fist"!

"Purple Illumination of Vientiane Sutra"!

These are the two exercises sent by Wang Xinchan, and they are also the core cheats of Yunhumen, and "Dipping Clouds" is just a basic cheats, which pays attention to softness, and is far less fierce and domineering than "Fuhu Fist" when dealing with the enemy.

After Lin Chen got the cheats, he locked himself in the room, he ignored the "Fuhu Fist", but opened this "Purple Zhao Vientiane Sutra" first.

Through Wang Xinchan's attribute panel, Lin Chen knew that this heart method was a two-star exercise, and it was not inferior to Zhao Longyang's set of "Xuanjian Heart Sutra", but this exercise was incomplete, and only the first part of the entry was complete.

In addition, this set of exercises does not have external strength, and it is difficult to fully exert the characteristics of internal strength, which is also the reason why Yunhumen obtained this set of internal strength, but still could not compete for the town seal.

Turning the first page, Lin Chen saw a large number of jerky ancient characters, in addition to some human meridian diagrams.

"The first step of internal strength is to draw qi into the body. ”

"Sit on your knees, five hearts upward, sink into the dantian, and draw qi into the body......"

Lin Chen stared at the above elaboration, the first step in cultivating internal strength is to practice Jinggong and breathing method first.

The so-called Jinggong is to completely calm down the body through self-cultivation on weekdays, perceive the nature of heaven and earth, and achieve the artistic conception of 'tranquility'.

After becoming proficient, he will sink his breath into the dantian, and through the long-term control of his mind and the inside of his body, he will control these 'qi' to move around his body.

When the qi travels along the meridians, it is a week, which can be regarded as the introduction of internal strength.

"This internal cultivation is really the slow kung fu of the water mill, unlike the external strength, you exercise hard every day, the growth of strength is visible to the naked eye, and you can improve by leaps and bounds in the early stage!" Lin Chen secretly said in his heart, just this introductory cultivation requires time and talent.

Qualifications can shorten the cultivation time, and those with dull qualifications are impetuous, and if they want to practice Jinggong well and feel the existence of 'qi', most of them need more than ten years of hard work to slowly become proficient.

Those with ordinary qualifications can practice Jinggong after three or five years and reach the entrance, but when the internal force circulates in the body, it is difficult, stumbling, and the speed of cultivation is extremely slow.

Like some people who are called 'geniuses', they are very quickly able to practice Jinggong and perceive qi, and when circulating Zhou Tian, they are also unhindered, and they can do it in one go, very quickly.

It took Lin Chen more than ten minutes to finally finish reading the complete First Heart Sutra, and said to himself: "This internal strength method doesn't seem to be very difficult..."

He was a little strange, he felt that this was no different from the cultivation of "Dipping Cloud Hand", if he had to say that it was difficult there, the rare ancient characters on it were a problem, but these ancient words were annotated by Zhou Yunshen and Wang Xinchan, and many ancient words that did not understand the meaning of the words, they found the meaning from other scriptures and annotated them.

How to cultivate, it is clearly written and clear.

He couldn't figure out why such a simple thing could only be learned by Wang Xinchan.

"Internal Force +1"

Lin Chen called up the attribute panel, increased the internal force a little, and increased the internal force to one year's strength.

When he landed, he felt a cool air flow gushing out of the dantian in his abdomen, coiled in the dantian, which seemed to be a fluffy mass of energy, containing great power.

With the ability to add a little more, he can skip the stage of cultivating Jinggong and directly grasp the sense of qi, otherwise if he slowly cultivates Jinggong by himself, it will take several hours at the earliest before his body can completely calm down, which is a slow kung fu that grinds time, and he can't be in a hurry.

However, a few hours of practicing Jinggong can be regarded as a shocking genius, and most ordinary geniuses will take at least a few weeks or even months, and if they have ordinary qualifications, they will range from a few years to more than ten years.

For Lin Chen, time is life and experience!

Feeling the internal force in his body that was condensed by the addition of points, Lin Chen took a deep breath and used his mind to pull the air masses in his body, controlling them to run along the meridian diagram of the "Purple Zhao Vientiane Sutra".

Soon, he felt that this mass of internal force touched a blocked meridian, he concentrated slightly, his thoughts were forced, and he controlled the internal force to slowly sprint forward and open up the meridians.

"Your meridians are impacted, gain +1 experience"

A hint came to mind, Lin Chen was slightly stunned, his eyes lit up slightly, could it be said that there is also experience points for cultivating internal strength?

Soon, the same prompts kept coming to his mind, allowing him to feel what was going on inside him all the time.

Two hours later.

Lin Chen completed the first Zhou Tian cycle according to the meridian operation diagram on the first weight, and immediately felt that the meridians in his body seemed to be unblocked, extremely comfortable, and the whole person was full of energy, and his body was full of strength.

The first opening up of the meridians is equivalent to cutting the hair and washing the marrow, which greatly improves his body.

When he pulled up the panel, he found that all the attributes in his body had increased a little!

The entry of internal strength is slow, but once you enter, your whole body attributes will be improved, which is why the internal master can quickly become a martial artist in the middle stage.

"Now even if I don't have fifty points of divine power, my own physical fitness has doubled, and the balance is two points, which is twice that of ordinary people, and it is not a simple superposition, and there is no problem in easily subduing a dozen ordinary strong men. ”

This introduction to internal strength is completely different from Lin Chen's previous internal force, he only condensed the internal force at the dantian by adding points, but he didn't know how to use it, and these internal forces did not circulate through the meridians on their own.

But now, he has opened up the meridians, as long as he is willing, and if he is familiar with the meridian diagram, he can carry out internal force circulation all the time.

Every week of the cycle, the internal force in the body will increase by one point!

The cycle of three hundred and sixty-five weeks is a year's internal strength!

Lin Chen used to think that the force in a year was calculated by time, but now he knows that it is calculated by the number of laps.

That is to say, those with high qualifications and diligence will cultivate quickly, while those with poor qualifications and laziness will cultivate poorly.

The first time he opened up the meridians before, it took Lin Chen two hours to run a week with difficulty, and at this moment, he swam the internal force into the meridians again, and it became much smoother, if he didn't circulate the internal force for a long time, these opened meridians would gradually close again.

"The book says that it is good for beginners to be able to complete the operation of Zhou Tian in one day, but ordinary people complete one Zhou Tian every day, and complete 365 times a year, just accumulating an internal force, so the internal force is calculated by 'year'. ”

Lin Chen felt the speed of internal force circulation in his body, and his eyes suddenly showed a look of surprise, after cutting the hair and washing the marrow before, his current internal force circulation is extremely brisk, about thirty to forty minutes can complete a weekly cycle, in this way, wouldn't it be able to cycle twenty or thirty times a day?