Merricini was full of curiosity about Zhang Shu's Tai Chi Kung Fu, but he did not reduce the intensity of Zhang Shu's training at all. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Zhang, you need to gain weight." Merricini said to Zhang Shu seriously. "You're just too thin now."

"Gain weight?" Zhang Shu has always thought that athletes need to control their weight, such as Ronaldo, who was revealed to have gained too much weight after the 02 World Cup, and was forced to lose weight by the Real Madrid coach. As for the weight gain of players, it is almost unheard of.

"Yes, gaining weight doesn't make you a big fat man. Muscles are the foundation of all movement, strength comes from muscles, and the stronger your muscles are – remember I say strong, not big, the more powerful you are. Playing against defenders requires your muscles to help you. Your joints also need muscles to support you when you're hit hard. Weight gain is about allowing you to gain muscle in your body, not fat. Merricini explained to Zhang Shu.

"Oh, I don't want to be a muscular man like Schwarzenegger." Zhang Shu's face was distressed. In 02 years of China, the aesthetics of men are still at the point of beautiful men, and the most popular in the meteor garden is not the Daoming Temple with an inverted triangle body, but the thin and slender flowers. For the muscular body of a bodybuilding champion, most Chinese still feel a little disgusting.

Merricini smiled when he heard Zhang Shu's words, "Zhang, there is no difference between dead muscles and living muscles, that is all layman's statement." Rest assured, I'm not going to let you train like a bodybuilder, too much muscle will reduce your flexibility and ball feel. At this point, Mericini paused, "And, IMHO, Zhang, you don't need to worry about becoming a muscleman, bodybuilders train a hundred times more than you." Your worries are as ridiculous as your fear that you'll accidentally surpass Bill Gates in wealth on your first day at work. ”

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Like physical training, Zhang Shu's first day of strength training begins with a test. Merricini asked Zhang Shu to try to complete the movements on the equipment with increasing weight, and when Zhang Shu was able to do 8 standard movements with one weight and just used all his strength, he recorded the weight and then moved on to the next test.

"Strength training doesn't require you to use all your physical strength, but to the maximum intensity you can accept. A 60-kilogram 4-rep will be more effective than a 40-kilogram 8-rep. Merricini explained to Zhang Shu as he took notes. The muscles of the human body need stimulation to grow, and generally speaking, the weight of the muscles must reach more than 80% of the limit to have a good effect. ”

"Physical training is like a pyramid, at the top is strength, followed by muscles, and then below is cardiopulmonary function, anaerobic endurance, flexibility and coordination and other basic physical fitness, and the bottom foundation is quality sleep, if you want to build a higher spire, you must have a full base. The larger and more solid the base, the wider and thicker the spire, and the higher the spire. We need to build the pyramid from the bottom up. Exercising when you don't sleep well, getting on your muscles without practicing your basic physical fitness, and trying to get weight when you don't have much muscle will all lead to injury. ”

"So, that's all for today's training, go back and rest. Remember, getting enough rest is the most important thing to do before training. ”

After all the tests were done, Mericini closed the folder.

Zhang Shu was no longer surprised by such a statement, he had already heard such a statement in Cosimo's mouth during physical training. It turns out that the professional level of professional European fitness coaches is still very trustworthy, listen to them, yes.

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Zhang Shu lay on the bed in the dormitory, constantly examining his system, looking for skills that would allow him to increase his strength.

The system has been upgraded to level four, and now he has a skill point in his hand, and he bears the humiliating title of a virgin Tai Chi master, and still has not escaped the strength training every afternoon.

"Backtracking", which restores the individual objects of no more than 20 cm in length, width, and height accessible to the host's body to the state they were in before 5 minutes.

Heh, heh, you can use this skill when you break something in the museum - you can't break something too big yet.

This skill is useful for football! PASS OFF!

"Lapse", which accelerates the passage of time by a factor of 10 for a single object of no more than 20 cm in length, width, and height accessible to the host's body.

Well... When the proposal fails, the flowers in your hand can wither instantly to match the atmosphere.

PASS OFF!

What are these TMs? Zhang Shu couldn't help but complain that these skills looked like [Dior], but they didn't have any eggs.

Can't the system give me a football-related one? Zhang Shu, who was filled with grief and indignation, turned off the system interface and sighed to the sky.

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Zhang Shu, who had nothing to do, finally managed to make it to dinner time, and after solving his nutritious meal in the team cafeteria, he decided to go to the city for a walk.

In the past few months, except for a limited few times, Zhang Shu has been staying in the club. Since his Italian teacher told him that he had graduated, he had a lot of free time every evening. As a sixteen-year-old, he still prefers the bustle of city life, and the neighborhood of the club is a little too deserted.

Perhaps, I should rent a house outside like Viviano?

After hailing a taxi to the city, Zhang Shu first went to the mall to buy a laptop. The club's salary has been paid, and while it's not enough for him to live as a spend-thruged star, it's still enough to buy a laptop. Zhang Shu eats and lives in the club every day, but there is no place to spend money.

After buying the notebook, Zhang Shu also planned to buy some game CDs, so that he could play games at night to pass the time.

Then he found out that he couldn't afford it.

Yes, can't afford it.

When he was in China, when Zhang Shu wanted to buy a game, he usually went directly to the computer city, and he didn't need to enter the gate of the computer city, and there would be a lewd little brother surrounding him, "Young man, do you want a game disc?" Then he would take Zhang Shu directly to the elevator to the warehouse on the top floor, and turned into a dark corner and took out a large box of pirated CDs.

Three or five yuan a piece, and it also comes with the surprise pleasure of Taobao in the secret room.

Of course, this situation has changed a little bit after Zhang Shu was 14 years old, and the obscene little brother no longer asks him if he wants a game disc, but will show a "you know" smile and ask him in a whisper, "Brother, do you want an H disc." ”

In the era when the Internet was not yet developed, this was probably the earliest customer demand-oriented marketing model.

It's a pity that there are no pirated games in Italy, looking at the dozen or so genuine games in his hand, and then looking at the price tags on the shelves, Zhang Shu helplessly found that these games added up to more than the price of his computer.

In fact, Zhang Shu should be even more glad that the computer he bought has been pre-installed with the system. OTHERWISE, A GENUINE WINDOWS SYSTEM CAN MAKE HIM BANKRUPT IN AN INSTANT.

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When he returned to the dormitory, turned on the computer and connected to the Internet cable, Zhang Shu began to download software from his computer non-stop. QQ, Window of the World, Thunderbolt, Input Method, WINRAR, 360 Security Guard, Baidu Video and so on.

Unexpectedly, after installing these software, they each started to download other software. What 360 browser,QQ security butler,Thunderbolt look,Baidu family bucket more than a dozen bundled software data poured into the notebook along the network cable。

"Well, just like the wheel of society B [beep], there are so many younger brothers waiting for the eldest brother after the big brother." Zhang Shu listened to the delicate moaning of his hard drive and made such an evaluation.

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With the company of the computer, Zhang Shu's time is much better. His life has returned to simple and quiet days, training with the team in the morning, strength training with Merricini in the afternoon, and returning to the dormitory to surf the Internet in the evening. Training, eating, sleeping, except for not being able to play, everything went well.

It's December, the winter in Italy, and during this time, Brescia has played several games, and Zhang Shu is not in the 18-man squad. But as strength training progressed, he had undergone noticeable changes, and his thin body was plumped up at a speed visible to the naked eye. It may not be long before he returns to the team's tactical practice.

As of the 13th round of Serie A, due to the injuries of Baggio and Toni at the beginning of the season, Brescia, who was weak in the striker, only accumulated 12 points with 3 wins, 3 draws and 7 losses, and was deep in the relegation zone. Fortunately, in the last round, with Baggio's excellent performance, Brescia defeated Juventus 2:0 and won their first victory in the past six league rounds.

"Zhang, here's your ticket." After Friday morning's practice, Igor handed Zhang a ticket. This means that Zhang Shu still failed to make the team's 18-man squad. He could only watch his teammates perform from the stands. "Don't worry, Zhang, Mr. Mazoni is already thinking about letting you come back to practice together." Igor patted Zhang Shu on the shoulder, "We can all see your efforts." ”

Igor and Mazzoni are not in a hurry to let Zhang Shu enter the squad, it's not that they don't pay attention to Zhang Shu. On the contrary, they were full of expectations for this Baggio successor, so they cautiously let Zhang Shu have a solid foundation for him, and maybe in the near future, they will put him in the squad and let him feel the game up close. Then at the end of a game where the overall situation has been decided, let Zhang Shu gain the experience of making his first appearance in Serie A. He then rotated as Baggio's substitute. A year or two later, when Zhang Shu turned 18, Baggio was almost at the age of retirement. That was when Zhang Shu took over the core position of Brescia.

They took meticulous care of Zhang Shu's seedling, waiting for him to take root and have thick branches and leaves, and would never do anything to pull out the seedlings to help them grow.

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But things changed during the afternoon training. Del Neiro sprained his own ankle in training.

The 22-year-old Del Nero is the first substitute for Baggio, who has been the most important substitute in the team due to his fitness and injury-prone nature. If he is not available, Brescia will be forced to change their usual 442 tactics to 451 if Baggio needs to be substituted in the game.

Brescia now has only 4 strikers, Baggio, Del Nero, Tal and Toni, of which Tal and Toney are both high school forwards and can only play one. And Toney has been plagued by injuries this season, so if Del Neiro is injured, Brescia will only be left with two available strikers, Baggio and Tár.

There are still two rounds left before the winter break, and when the winter break comes, you must ask the board of directors to buy another striker. Mazzoni's expression grimly pondered what to do. But now that far water can't quench the thirst of the near, maybe I can only let Zhang Shu enter the list?

I just hope that Baggio and Tal don't have any more problems. But thinking of Baggio's fragile knees, the old handsome's heart was covered with a layer of frost.