"Stop!"

"What are you doing, you guys?"

If they are allowed to come in, Liu Xuan thought, it is a bit like the Eight-Nation Alliance Army entering Beijing, 'burning, killing and looting', who knows what they will do, not only to find Chen Feng, but also to destroy things in the school. Pen ~ fun ~ pavilion www.biquge.info

Therefore, he hurriedly turned around and stopped, "At this point in time, it's almost dinner, is it interesting for you to get together, hurry home and eat, otherwise your parents will look for you." ”

After Liu Xuan finished saying this, he stunned the group of people, but soon, all of them were furious.

Especially Mao San'er.

In the past two days, he felt that he had suffered a blood loss, and when he was looking for Chen Feng's grandmother's stubble, he didn't succeed, not only that, but he was beaten by a stranger, and finally stayed at the police station for two days!

After coming out, he blamed all his anger on Chen Feng, sent someone to find Chen Feng, and finally found out today that Chen Feng was originally in this school.

I brought a group of people and came over.

I just wanted to rush in, but I was stopped by a fat man, and I was asked to go home for dinner, damn, can't you see that the posture of our group of people is to beat people? Is this a joke?

Well?

This fat man?

Mao San'er recognized Liu Xuan, some time ago, Chen Feng brought five people to find him, and halfway through he killed a fat man and knocked down two of his own first...... Mao San'er looked at it, damn it, it's this fat man!

He bared his teeth and was about to make a move, only to see two adults walking from behind the fat man, one was the man who was in the guard room just now, and the other was a wheat-skinned man in a white T-shirt......

Well?

This person?

Damn, isn't this the guy who hit himself two days ago!

Rub, I didn't expect that Chen Feng, this fat man, this adult, these three people are all in this school, okay, okay, okay, then solve it together today!

"Hit me, beat me to death!"

Mao San'er has a hideous face, tiger eyes, the new and old hatreds during this time are here, now he is angry, and he doesn't want to say more, in his heart, he just wants to beat these people to death!

Nima!

Liu Xuan was stunned, when did the gangsters not pay attention to confrontation and directly began to rush up? It's not a common sense to play cards.

He had already forgotten Mao San'er, but Mao San'er remembered him, this fat man was at the front, so clean him up first.

"Beat me up this fat man!"

There are no less than twenty people in a group, although Liu Xuan has two hits, but he can't stand the crowd, if he doesn't run, he will be beaten up without two hits!

Liu Xuan said that it was easy just now, but in fact, it was not easy at all now, he turned around and ran towards the school, this is also a matter of no way, and there is no way to run away from both sides.

"Stop!"

And at this time, Li Yihang, who came up, stood in front of Liu Xuan and shouted, he recognized Mao San'er, so he probably knew what Mao San'er was doing here.

"Whoever stops, who's not my brother!"

Mao San'er gave an order, and the group of people waving the guy in their hands rushed towards Li Yihang irritably.

"Coach!"

Liu Xuan shouted in his heart, not good! He stopped and shouted anxiously.

......

The athletics training ground of the Golden Dream.

Starting point at the 110-meter hurdles.

Chen Feng stepped on the starting gear according to the starting posture in the official competition, squatted down, and then raised his head and looked at a hurdle not far away.

On the straight runway, there is just one hurdle, and the height is more than 1 meter.

"I feel like attacking the first bar, whether it's 7 steps or 8 steps, it seems to be no problem!"

Chen Feng thought......

The three days of training are very difficult, for the current Chen Feng, he has no foundation, there are physical problems, hurdles are a new project for him, Li Yihang arranged for him The training tasks are still extremely heavy, and they are increasing every day...... He really couldn't bear it, he lived so big, he had never suffered like this, but he thought that he couldn't live so stubbornly, and he gritted his steel teeth, Chen Feng told himself to persevere.

Although it is said that it is a bit early to start thinking about how many steps are suitable for Chen Feng to attack the first hurdle.

But in fact, this is also Li Yihang's intention, a very large amount of training throughout the day, compact arrangement, always know how to adjust, and in this way, after the end of a set of heavy training tasks, practice and test to attack the first column, in fact, it can be regarded as a buffer for Chen Feng.

Man your posts.

Preparation.

Chen Feng silently recited the password before starting on the real field in his heart, and as he recited such a password, his body was also moving... Bow up... Focus the force on the feet that are in contact with the starting block.

"Run!"

He scurried out.

Li Yihang told him that even if he practiced, when he attacked the first hurdle, he couldn't measure it by himself, and the first few steps to attack the hurdle were very inaccurate. Even if you practice, you have to go all out to attack the first hurdle, so that you can form a physical memory from the beginning, so that when you play, it is not easy to make mistakes.

Click.

Like a peerless master in the martial arts, floating on the water performing light skills, Chen Feng just landed on his toes and galloped forward quickly in the process of attacking the first hurdle.

It can be seen from here that Chen Feng is still talented in sprinting, and professional athletes generally do not touch the ground with their heels during sprinting.

One, two, three, four, five.

The railing is near.

Chen Feng is actually very unfamiliar with railings...... A world champion like Liu Xiang has cultivated the concept of being friends with the hurdles since childhood, but in fact, sports are all figured out, such as basketball, football and other sports, and they have always been 'friends with them'. Chen Feng was still unfamiliar with the railing, and he was more serious and fearful, so when he got closer and closer to the railing, he quickly changed his pace.

Six steps, seven steps, eighth ......

Sou.

Chen Feng stepped forward, jumped high, and leaped over the railing.

The posture is very elegant.

"It feels pretty good! Try again. ”

The eight-step hurdle seems to be quite comfortable, there is no awkward feeling, the coach just makes himself feel comfortable, so the eight-step hurdle seems to suit him.

But thinking that he had adjusted his small steps, Chen Feng planned to try again.

Walking back to the starting place, Chen Feng squatted down again, made preparations, and then, Teng, rushed towards the railing again.

One step, two steps, three steps......

Five steps, six steps......

Chen Feng rushed over with all his strength, keeping his pace unchanged.

Seven Steps......

Sou.

Chen Feng jumped over the railing again.

It's easy.

"It's pretty comfortable, too."

Chen Feng thinks that when he starts, he uses his right foot to exert his foot, so the difference between the seven-step upper hurdle and the eight-step upper hurdle is that the foot of the attacking hurdle is the left foot and the right foot respectively...... But why is it so comfortable to hit the hurdles with both the left and right foot?

On the premise of not changing the power foot, when attacking the first hurdle, seven and eight steps are suitable for you?

If you don't understand, let's wait for the coach to come back and ask him.

"By the way, Coach?!"

Thinking about it, the doorman hurriedly called the coach away just now, as if a group of people came to the school gate and asked Li Yihang to go out and have a look...... The coach smiled and said to himself, I'll go out for a while, you can find out for yourself first......

Right now?

Wrong.

Why did a group of people come to the school for no reason?

Don't......!

Chen Feng realized something, and didn't continue to stay at the training ground, took a start, ran, and rushed to the school gate.

"Coach!"

When Chen Feng came to the gate of the school, he saw the appearance of coach Li Yihang and the appearance of a fat man, and he was suddenly angry.