"What's the matter, so joyful?"

Just as Mu Ruyi was laughing at Lei Wushuang, Chen Anzhi came from outside the door and asked curiously.

Mu Ruyi held her stomach, pointed at Lei Wushuang, and then pointed to the barbell on the ground, unable to speak for a while.

Chen Anzhi looked at it and immediately understood.

It turned out that Mu Ruyi was laughing at Lei Wushuang for not knowing how to use this barbell!

Also, immortal cultivators, how could they have seen such a modern thing.

However, Tie Hanhan is really pitiful!

It's okay to be emotionally destroyed by Mu Ruyi, and now even physical fitness is despised.

Chen Anzhi stepped forward, patted Lei Wushuang's shoulder, and smiled gently: "It's okay, I'll teach you how to use it!"

After that, Chen Anzhi took off his coat, took down two 25-kilogram barbell plates on the shelf, and installed them.

Seeing Chen Anyi holding a 25-kilogram barbell piece, Lei Wushuang had a long mouth, and his eyes were full of horror.

Picked up?

Just picked it up so easily?

And it's two pieces!

He used all his strength to lift 2.5 kilograms, but Chen Anzhi picked up two pieces as soon as he grabbed them!

Could it be that this is the strength of the predecessors?

I saw that Chen Anzhi quickly assembled the 25-kilogram barbell and put it in front of him.

"You look at me, bend over, squat, lift the barbell!"

Then, keep your back straight, squat down until your thighs are parallel to the ground, and in a vertical position, your knees should never exceed your toes, and return to a position where your knees are nearly straight. ”

"Come, follow me!"

Chen Anzhi told Lei Wushuang about the essentials, and then sat down 30 times with a hum, and then put down the barbell easily.

Behind them, Lei Wushuang and Mu Ruyi looked at this scene dumbfounded.

Is this something that a man can do?

Mu Ruyi had just set a goal and lifted the barbell for three seconds.

Lei Wushuang changed dishes, and the barbell couldn't even lift it.

But Chen Anzhi held two 25-kilogram barbells and lifted thirty times in a row, without panting.

"Don't be stunned, follow me, come, pick up the barbell!"

"Ruyi, you just use that small one, come, Wushuang, you are a big man, use me this!"

Chen Anzhi said enthusiastically.

Mu Ruyi and Lei Wushuang heard this, and hurriedly shook their heads, and their bodies kept retreating.

Just kidding, they couldn't even lift it, let alone do Chen Anzhi's movements.

"Boss, my work hasn't been done yet, I'll go right now!" Mu Ruyi made an excuse and slipped away like the wind.

Lei Wushuang glared at Chen Anzhi and muttered for two seconds: "Boss Chen, I peed on my hands just now, now go wash it, Boss Chen, you continue!"

After that, Lei Wushuang also slipped away.

Looking at the backs of Mu Ruyi and Lei Wushuang, Chen Anzhi was stunned, and then his heart was extremely congested.

Heh, it's really an immortal cultivator, looking down on my mortal fitness method?

Alas, aren't mortals worthy of exercise?

Thinking of this, Chen Anzhi's sorrow came from it, and he hummed and did dozens of barbell curls.

In the small courtyard, Mu Ruyi and Lei Wushuang secretly lay on the window, looking at Chen Anzhi's back, and sighed in their hearts.

"Alas, no wonder the predecessors are so powerful, such perseverance, such a mentality, we can't compare at all!"

"My predecessors are so strong, but they have never stopped practicing, which really makes me ashamed!"

The two of you said a word, and I admired Chen Anzhi more and more in my heart.

The two of them glanced at each other, and both saw the determination in each other's eyes, and immediately sat down cross-legged and began to practice.

......

In the bookstore, because of Chen Anzhi, there was a storm of cultivation, and the Taiyi Holy Land also ushered in an uninvited guest.

"Sword idiot, what are you doing?"

Seeing the sword with the black sword in his arms falling into the dust, the disciples of the Taiyi Holy Land only felt that one of the two heads was big.

This guy has to come to the Taiyi Holy Land once a month to challenge the Taiyi Holy Son.

Every time, it was killed by one move.

But this guy is tireless and more energetic.

The problem is that this is a Tianjiao sword in the Sword Dao Holy Land that has been recognized by the Ten Thousand Saints Sword Shrine.

If this guy is killed, the Kendo Holy Land is afraid that he will have to fight hard.

Therefore, the Taiyi Holy Land can only open one eye and close one eye.

"I'm looking for Gu Changsheng!" Jian Luochen said indifferently.

In the entire Eastern Wilderness, it is estimated that there are only two people who dare to call the Taiyi Holy Son like this, one is the ancestor of the Taiyi Holy Land, Chen Tiannan, and the other is the sword that has fallen into the dust.

"The Holy Son is preparing for the canonization ceremony, and I don't have time to accept your challenge now!" the law enforcement elder of the Taiyi Holy Land said coldly.

Jian Luochen glanced at him and said, "This time, I'm not here to challenge!"

What?

Hearing this, the disciples of the Taiyi Holy Land thought that something was wrong with their ears.

This martial idiot, didn't even come to challenge?

Is the sun coming out of the west?

"Sword Falls!"

Just when the law enforcement team was stunned, the three elders flew in from a distance.

"Third Elder!"

Seeing the three elders, the law enforcement team hurriedly saluted respectfully.

The Third Elder nodded, turning his head to look at the sword falling into the dust

"Did you get the things?" the Third Elder asked in a deep voice.

Sword Dust nodded.

Seeing this, the three elders breathed a sigh of relief.

Fortunately, otherwise, if he disappoints the Holy Son again, I am afraid that he will not be able to keep his position as the third elder in the future.

"Come with me!"

The three elders beckoned and brought the sword to the Holy Palace.

In the holy womb, Gu Changsheng stood quietly with his back to the common people.

"Did Xiao Jiu bring it back?"

Gu Changsheng felt the person behind him, and spoke lightly.

Jian Luochen didn't talk nonsense, took out the fox mask from his arms, and directly crushed it.

The fox mask shattered, and a white mist drifted out, slowly condensing into a fox phantom.

Now, the nine-tailed jade-faced fox has only one tail left, and it can't even transform into a human form.

After the nine-tailed jade-faced fox broke the seal, he still looked sluggish.

Not to be surprised by breaking the seal.

It's just that he is still immersed in Chen Anzhi's mantra yesterday.

As a nine-tailed jade-faced fox, she has the blood of gods and demons, and she still knows a lot about the era of ancient gods and demons.

You must know that in that era, there were not many people who could say the true words of the Heavenly Dao and lead the Heavenly Dao to descend!

Yesterday, however, she saw it!

Gu Changsheng turned around and saw that there was only one tail left behind the nine-tailed jade-faced fox, his body was illusory, and his brows couldn't help frowning.

"Xiao Jiu, this time it's hard, although the mission failed, but since I promised you to reshape your body, I won't break my promise!"

"You recuperate your body first, and after the canonization ceremony of the Holy Son is over, you will start this matter immediately!"

Gu Changsheng said lightly.

It's just that the nine-tailed jade-faced fox doesn't seem to react.

"Xiao Jiu?"

Gu Changsheng frowned and exclaimed.

This time, the nine-tailed jade-faced fox finally came back to his senses.

He looked at Gu Changsheng, was silent for a long time, and finally bowed solemnly.

"Brother Changsheng, I'm sorry, I want to go back to the 100,000 Great Mountain, I want to go back to that thatched house!"

Gu Changsheng: ???