At more than 4 o'clock in the morning, the sky was already bright, and the top of Qinglong Mountain was clear. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoThrough the faint mist, the misty peaks can be faintly seen. There was not a hint of wind in the air, so silent that only his own footsteps could be heard.

"Come see me before sunrise", the words of Wolong Sanren still lingered in his mind. The old way is really enough, what time is it before sunrise?

The young man didn't dare to slack off, so he simply set up his tent next to Sansonglu yesterday and came to wait for the rabbit. Born under the red flag and growing up in the new era, Yi Yang is definitely not an idealist. But this mysterious old man can give him an indescribable sense of trust, like a huge magnet that deeply attracts young people.

Even at the beginning of June, Yi Yang, who had been standing on the top of the mountain for a long time, felt a little cool, seeing that the blue on the horizon was getting whiter and whiter, and there was still no movement in the grass house.

Retracting his gaze looking down at Panlongguan, as soon as Yi Yang turned around, the figure of the fairy wind bone of Wolong Sanren, I don't know when, it was already like a rock sitting on the boulder on the left. There was also a futon made of unknown weeds beside him.

Yi Yang didn't speak, knowing that this was for himself, he obediently stepped forward and sat down in a familiar manner.

"Hug Yuan Shouyi, the left heel will be *** hands in the dantian, the tongue is on the roof of the mouth, and the back is straight. Empty your brain, look to the east, breathe deep and long, and control the rhythm. ”

Although he was curious, Yi Yang didn't dare to ask more, and gradually adjusted according to the master's guidance requirements. The distant sky gradually turned crimson, and thoughts sank with breathing, leaving only fresh air in the mouth and nose.

The rising sun is very soft, not dazzling, and slowly reveals its own contours. The fog gradually faded, and all things in heaven and earth became full of vitality under the caress of the sun, and Yi Yang's mood seemed to bloom faintly with the vitality of life.

When the red sun completely jumped out of the horizon, the golden light was shining brightly, and the eyes were shaken a little uncomfortable.

"Close your eyes, inhale evenly, and exhale slowly." Following the guidance of Wolong Sanren, after repeating it nine times, Lao Dao said lightly, and the two of them stood up from the futon.

"Master, what kind of exercise is this?" Feeling a lot more energetic, Yi Yang asked.

"This is not a kind of exercise, but a Taoist guiding technique, also known as the art of spitting out the old and accepting the new, which is most suitable to assist in the practice of the Yijin Sutra. This is also one of the homework you must do sooner or later. ”

"Yi Jin Jing? Is it the magical exercise in martial arts novels? Shaolin Temple's Yijin Sutra? I thought this set of kung fu was just made up by those writers? I didn't expect that there was really this magical exercise? ”

Awesome! The old Taoist master actually knows the "Yijin Sutra", and he has to teach it to himself after listening to the tone! That's awesome! Thinking of the martial arts dramas I watched when I was a child, Yi Jinjing is a supreme mastery.

"You're thinking too much. Yijin Sutra legend Tianzhu monk Dharma for the fax of the scriptures, alone to the east, all the way to the Sutra of the Dharma, and then settled in the Shaolin Temple. Bodhidharma's internal strength is profound, leaving two volumes of secret scriptures, one is the "Washing the Pulp Sutra", and the other is the "Yijin Sutra". ”

"This exaggerated "Yijin Sutra" was actually created by the Tiantai Zining Taoist in the late Ming Dynasty, and it was originally a Taoist guide technique, which has nothing to do with Buddhism."

Hearing this, Yi Yang couldn't help but be a little disappointed, after making this magical Yijin Sutra for a long time, it was actually created by Taoists, and it was not so exaggerated at all.

"Taoism pays attention to both internal and external cultivation, although this Yijin Sutra is an external cultivation technique, but it also has a good performance. With the old and the new, one inside and one outside, it also has the effect of rebirth. ”

Back in the grass house, Yi Yang drank hot chaga mushroom tea while listening to the detailed explanation of Wolong Sanren, and he was also overjoyed to listen.

Although these two sets of methods do not have the earth-shattering magic in the legend, they have great benefits for self-cultivation and physical training. As the name suggests, the Yi Jin Jing is naturally an excellent means to strengthen the physical body, and the art of spitting out the old and accepting the new is the canon of internal cultivation, and these two things can be imagined to help you.

After practice, Yi Yang's already strong body is equivalent to strengthening and upgrading again. When I return to the alliance at that time, whether it is offensive or defensive, my strength will go to the next level, and it will be exciting to think about it.

This set of mental methods is divided into five stages: nourishing qi, training tendons, changing acupoints, washing the marrow, and selflessness. I'm a good girl, this blind trip can be said to be full of harvest, if you don't practice this ability, you will never step out of Wolong Town!

The depression caused by his brother's disappearance was also diluted a lot by the excitement brought by this bizarre encounter. The master and apprentice asked and answered, and the penance career of the disciples of the Panlong Guan lay family of the Quanzhen Sect began.

Although Yi Yang is a lay disciple, he is not sloppy in his practice. Growing hair and beards, one is convenient and trouble-free, and the other is to express their will.

Coupled with a grown green sermon robe, the handsome young man suddenly became a nondescript little Taoist priest with a little melancholy vicissitudes.

The practice is divided into two parts, both in terms of time and method. From before sunrise in the early morning to after the sun is fully revealed, this period is about half an hour, and the name is new. After sunset, the moon is full of sky, and the practice is also half an hour, which can be described as a resounding story.

Spit out the old and absorb the new, absorb the essence of the sun and the moon, and collect the aura of heaven and earth, which is really beneficial to self-cultivation! Supplemented by the Yi Jin Sutra technique, Yi Yang also eats the marrow every day, and is very busy. Tasting the sweetness of the two major exercises, it has really reached the lofty realm of having no years in the mountains and no relatives and friends.

The universe has reason, and it is difficult to hear and understand. Whoever can attain enlightenment belongs to the vitality.

There is no reason to be lucky, and there is no reason to be angry. Handed over and consistent, inseparable from each other.

......

It is neither the body nor the use, and the body and the use are not standing. Neither irrational nor angry, a word penetrates heaven.

A hundred steps forward, primitive and beginningless. Only when you understand the meaning can you wash the marrow.

On the boulder on the top of Qinglong Mountain, Yi Yang sat quietly in front of the mountains and trees, the spiritual platform was clear, holding Yuan Shouyi, silently reciting the mantra of the heart, and cultivating the true qi above the dantian with little difficulty.

The little Taoist priest who didn't know how hungry and thirsty finally struggled to gradually gather that true qi from the initial scattered and thin into a pea-sized air mass, and after a little consolidation, it floated steadily on the dantian.

It worked! I succeeded, and I couldn't hold back the joy in my heart, Yi Yang, finished work, jumped up from the futon, and was busy reporting the good news to the Wolong Sanren!

After more than half a month of diligent practice, Yi Jin has finally made great progress in the first layer of Qi training, and finally realized the legendary inner family true qi.

"Not bad! It's really rare that your qualifications can reach the realm of Qi cultivation in half a month. I think it took me half a year to take this step as a teacher, and your ancestor praised me as a cultivation wizard! The afterlife is terrifying! ”

"Apprentice, it turns out that your Qi training stage has passed, and tomorrow I will teach you the three stunts of the Divine Dragon."