107 foundations
Leaving Wei Yi to practice his pace and shooting, more specifically his touch. Because of his habit of playing, he leaned back too much and always touched the ball a little higher. This system is based on his stature and after controlling the step point, he must have a standard posture to complete a successful shot. Therefore, Wei Yi was required to practice repeatedly until muscle memory and subconscious habits were formed.
And when he arrived in another training room, Yu Lei's training seemed much more sci-fi.
In the middle of this training room is a sci-fi robot-like exoskeleton. It's just that the power and signal transmission are wired, and the exoskeleton equipment is also hoisted and fixed on the bracket.
Yu Lei excitedly put on underwear equipped with various sensors, and then connected the device with a wiring harness, and then fixed the person to the exoskeleton device.
"This is our action training machine, so on this equipment, we must follow the scientific force method to make the exoskeleton link, and the incorrect force method cannot make the exoskeleton move. It can also be used to correct his force method. ”
Sure enough, Yu Lei couldn't make a move when the display screen asked for it, and he screamed anxiously in the countdown of the display screen.
Ian Turner picked up the microphone and handed it to Lin Wenlei:
"Let him follow the correct muscle movements on the display."
After Lin Wenlei became a translator, it took a long time to see the exoskeleton slowly move. However, because of the slow completion, it was judged as a failure by the system.
The third group of actions still failed to complete the action with a delay, but it was obviously not much, and finally the requirements were completed after more than a dozen sets of actions.
Lin Wenlei didn't know the bottom of this training method, so he insisted on waiting for him to finish training for nearly an hour.
Yu Lei jumped down and let out a sigh, grabbed a towel to wipe his sweat, and then reported to Lin Wenlei, who was a little anxious:
"It's nothing, it's all soft inside, nothing except that you can't move... But Coach Turner is too bad, and if he can't complete the action, he will let the system play out-of-tune music in the headphones, and when he is qualified, he will play good music..."
After listening to the assistant's translation, Turner burst out laughing:
"So, I recorded one of Lin's songs, but I wanted to hear that it would only be played until I had completed all the training requirements. Want to hear it?"
After listening to the translation, Yu Lei's eyes lit up, and he grabbed Lin Wenlei with his little hand:
"Coach! Is what Coach Turner said true?!"
Lin Wenlei couldn't cry or laugh, no wonder Turner asked him to record a bath song, a song about throwing onions, and a song with the most dazzling national style a few days ago, and asked him to sing as funny as possible, saying that this was very important to his work. Lin Wenlei also deliberately teased Turner when he recorded these songs, and the deliberately recorded them were so funny that Eva's stomach hurt with laughter.
Unexpectedly, Turner regarded him as a prize for clearing the customs, but now there is still prestige in front of the team members, and Lin Wenlei wants to cover his face.
"Turner, can I change it? I'll record it again, okay?"
Seeing Lin Wenlei's embarrassment, Yu Lei's eyes flashed, and he turned to Turner's assistant again:
"Is it true? What song? Is there a story?"
"Yes, Turner has been keeping it a secret, but Turner laughed all night."
Turner also smiled heartily, winking at Yu Lei:
"Remember the ten favorite songs I asked you to vote for? It's three of them, but I'm not going to tell you which one, if you want to hear it, you'll do it all. ”
After listening to the translation, Yu Lei also smiled and bent over, even if they didn't know that song, but they didn't have a good heart at that time, all kinds of divine comedies were thrown, if they let the coach sing it?! It's beautiful!
So the news of the Divine Comedy of the coach to play the action trainer spread all over the 2 core teams U15 and U12 on Monday, and they applied for the action trainer one after another, all wanting to be the first to clear the customs and hear the coach sing the Divine Comedy.
The next training of U15 is to first correct the running form, pace, step, contact position, etc., and then practice the basic movements.
These trainings took place throughout the remaining three weeks of November and December.
The most basic running form, pace, force, and touch the ball are the most difficult parts, after all, problems are habits that have been developed for many years, so many people have spent more than a month.
But after the correction, the players used the most suitable posture and force to do the movements, which obviously stretched much smoother, and it was also twice the result with half the effort.
The usual three-day training competition is also getting smoother and smoother with the solid basic skills and reasonable use of movements.
The training match is also carried out in the habit of Lin Wenlei, who is never in a hurry to train the team together, but constantly changes positions and combinations.
Switching positions not only tests the individual strengths of the players, but also allows the players to feel the thinking and habits of the opponent from the opposing position, such as the goalkeeper to play the striker, the defender to play the striker, the striker to play the defender or goalkeeper, and in turn to have a deeper understanding of their own position. Playing in the position of teammates who are in line with you can feel the situations and problems encountered by teammates in attack and defense, and promote better coordination and cooperation.
Of course, such frequent transposition is also because of the solid basic skills, the basic skills of stopping passing and shooting are all the same, and the basic system can be guaranteed after the transposition can be ensured to ensure the minimum quality of the game.
Among these combinations, Lin Wenlei unexpectedly noticed goalkeeper Chen Pu, who improved his skills quickly after basic training, especially in shooting training, and his accuracy was very high.
And he has a natural sensitivity to the second drop of the ball, and can anticipate and move in place almost every time the ball is cleared.
These characteristics made Lin Wenlei attach great importance to them, and he and Su Wu changed positions most frequently.
Now the team members have probably understood Lin Wenlei's temper, who is the most troublesome, and who is often asked to do what he is not happy with, is who he values, this is focusing on training, so Chen Pu is full of motivation.
Just mentioned during the break:
"Coach, don't let me have a goalkeeper anymore..."
"Gatekeeper? You hardly think about it in your life, unless you play as a goalkeeper. ”
Originally, Chen Pu was half-showing off his closeness to Lin Wenlei, so he didn't care much about it. At this time, he was a little surprised, and looked at Lin Wenlei in surprise with his mouth half open.
Lin Wenlei also had the heart to take the opportunity to tell Chen Pu his plans, so he explained to Chen Pu:
"I'm going to play you as a striker, it's a bit of a waste for you to have a bad shot and drop point in front of you. How, willing?"
Chen Pu's mood wandered, and after thinking for a long time, he stammered a little and said:
"Coach, can I really play as a striker?"
"What do you think of that?"
Chen Pu pondered by himself for a long time, but Lin Wenlei didn't bother him anymore and beckoned the team members to continue training.
With the daily monitoring of the team doctor and the medical sports center, Lin Wenlei has always raised the intensity of the competition and training to a high level. Especially in the training match, the rhythm is deliberately raised to a high level, so that the players can adapt to the high-intensity fast pace. That is, there is the meaning of allowing the players to combine physical training with competition training, and there is also the idea of exposing shortcomings and exposing them. At the same time, their consciousness is also running at a high intensity and fast pace.
To achieve this, he arranges an eight-a-side training tournament at least once a week, even with a large team of 34 players. Relying on the constant replacement of players who are physically exhausted, the tempo has been increased and improved.
Or an 11-man game with reduced play time per quarter, plus unlimited substitutions, to ensure that you have enough stamina to maintain a fast pace.
It's the same on this day, as soon as I returned to the game, I didn't need Lin Wenlei to urge, and I started to launch a fast attack as soon as I kicked off.
The solid fundamentals of both sides make the pass success rate very high, and it is almost impossible to break the ball, only through constant running and constant restriction and counter-limiting.
Running has become a basic need, if you want to get the ball, you have to run, and you have to use your brain to run, otherwise you won't have a chance to get the ball.
Good off-ball running again puts forward higher requirements for passing and receiving the ball, handling the ball will bring trouble to yourself, and if you don't kick the ball, you will miss the cooperation of your teammates and attract the opponent's siege, forcing the players to observe and judge in advance, and send the ball to a reasonable position as soon as possible.
The combination of kicking the ball with the brain and concentration is also a good result.
Yu Tian stood beside Lin Wenlei and happily watched the fierce competition on the field, smooth cooperation and high-speed operation.
"I didn't expect that I would be able to participate in the work of leading such a team when I am old, and when the results are out, I will prepare the best table of banquets and invite Lao He to drink, and see what his expression will be!"
Lin Wenlei knew that the old man Yu Tian said was probably the one who laughed at him for not being able to bring out a player from the five major leagues in his life, and the old man had a deep grudge against this matter. However, Lin Wenlei was not stupid enough to participate in this topic, who knows what kind of love and killing between these old men is. is quarreling with two husbands and wives, and outsiders themselves will often work together to clean up a reason.
"Zheng Jun can't bring any great team, and the whetstone picked by Director Luo is afraid that it will be sharpened. Have you ever thought that you will take the words of the National Games when the time comes?"
Lin Wenlei shook his head like a rattle:
"No! I want to send a batch out next summer, and if I can, I even want to push off the errand for the Youth Games. ”
Yu Tian had an unsurprising expression and laughed:
"Then Lao Luo will kill you! But they should also be sent out to hone in their training, and they are completely bullied when they participate in domestic competitions!"
"There are still more than two years, enough to gain a firm foothold, and it will be enough to transfer a few back then."
Yu Tian didn't continue to talk about this, and there was no need to say much about it, but turned the topic back to the team in front of him:
"Who would have thought that we Chinese people could also play such beautiful football, you guys playing... The training equipment is really useful, otherwise how could you kick such a beautiful ball..."
Lin Wenlei pouted:
"No, these devices make it easier to do things that take a lot of effort and experience. But if you do it according to the rules, it's not that you can't practice. The most important thing is that we Chinese people don't take advantage of it at all, so we want to take some shortcuts, and we always go into the ditch. ”
"What advantages? I've always heard people say we're not fit to play. ”
"This is not or shirking responsibility, of course we can't fight against people, but we have a good brain. As long as you teach the players what they need to teach, let them learn to think and stay calm, they can kick the ball well. ”