Although Lu Xiaofeng refused Principal Zhu's retention, and leaving Tiecheng No. 1 Middle School was a foregone conclusion, the love for several years was still there, and Principal Zhu also gave face, and still allowed Lu Xiaofeng to practice in the school's gym. Pen, fun, and www.biquge.info

His morning schedule is still jogging.

Train at the gym in the morning.

The weight of dumbbells has increased to 25 pounds each.

The barbell of the weight-bearing squat is also equipped with iron sheets, and the weight reaches 50 kg.

In addition to the previous dumbbell movements, weight training, butterfly machines and rowing machines, medicine ball (gravity ball) training has been added to specifically train waist and abdominal strength, resistance running to practice starting speed, and bench press to strengthen upper body strength.

In view of the fact that the increase in strength generally leads to a decrease in flexibility, Lu Xiaofeng deliberately strengthened the flexibility training, and after each group of training, he had to practice the "Yijin Five Bird Play" again, and at the same time, the practice time of skipping rope was doubled.

The intensity of the training has increased, and the time has been extended a lot, and the physical strength is a little unbearable, so I specially prepared additional meals.

After breakfast, after two sets of training, it was almost 10 o'clock, and it was time to rest and eat. Eat two large pieces of fried steak, and drink a large can of freshly squeezed juice, pineapple, yellow peach, kiwi, mango, dragon fruit and other fruits, and drink it with a different taste. For this reason, he also specially raised the salary of the chef invited at home.

Rest for an hour after lunch.

In the afternoon, I went to the school gym to train, and the training intensity was much less.

First, he practiced the full-court switchback run with empty hands, then dexterity training, and then dribbling over obstacles, simulating the skills challenge that the NBA later held, but the number of obstacles was increased.

After that, there is special training, including two-handed dribbling drills, continuous turnaround dribble layups, mid-range shots and three-point shooting.

When shooting practice, there are a total of 10 points, the mid-range shot is the free throw line, the three-second zone is on both sides of the baseline and the 45-degree mid-range, and the three-point is the top of the arc, the bottom corner on both sides and 45 degrees.

When shooting, shoot at one point, grab the board immediately, run to another point and shoot again, three-point and two-point mixed shooting.

At this time, Lu Xiaofeng misses Chen Yuxuan who used to train together in the summer vacation, if there is a person to fight against, he can also practice breakthrough and defense, and there are people who pass the ball when shooting, maybe he has to find a professional trainer.

After dinner, after a short rest, I have to go to the gym in the evening to work on strength, and then I have to add food, but in the evening, the snack is milk and whole wheat bread, or milk and noodles, and two bananas.

Lu Xiaofeng finished practicing in the afternoon and walked out of the gymnasium, Xiao Wang had already opened the car door and was waiting for him.

After Lu Xiaofeng grew taller, he was a little too crowded to sit in a car, so he specially bought an off-road vehicle, which was originally the most popular at that time Toyota, but Lu Xiaofeng was an angry young man and couldn't get used to the RB brand.

Just over there in Shenzhen, someone imported him the latest Land Rover Discovery 2, 4.0L, V8, automatic four-wheel drive, plus the country's new purchase tax, which cost more than 800,000 yuan.

The characteristics of this car are tall, large and wide, and Lu Xiaofeng likes its big man, although it is not beautiful, but it has a masculine and fierce atmosphere.

Sitting in the back seat, Lu Xiaofeng began to close his eyes and rest, thinking about the Longhu villa next to Jiangcheng No. 1 Middle School that his mother said, and when he was resting on the weekend, he was going to go to Jiangcheng to have a look.

"The wind is less, someone is looking for you." Xiao Wang's excited tone interrupted Lu Xiaofeng's thoughts.

Lu Xiaofeng opened his eyes, but saw the car parked at the entrance of the school, a tall girl standing next to the car, her face could not be seen through the high window, and Uncle Li, who was guarding the door, was also standing next to him.

"Love letters again? Also bought Uncle Li? Lu Xiaofeng thought to himself, how many times have you sent love letters in the past two years? This is the first time someone has stopped a car.

Lu Xiaofeng opened the car window, and Uncle Li came up.

"Xiaofeng, this girl has been waiting for you all afternoon, saying that it is your friend's sister, I can't persuade you to leave, you see ......"

Uncle Li was a little embarrassed, and only accepted Lu Xiaofeng's "bribe" of a pack of good cigarettes at noon, but he didn't stop anyone in the afternoon, and hurriedly explained.

Lu Xiaofeng looked at the girl at this time, tall and tall, the first thing that caught his eye was a white short-sleeved shirt, and down was a pair of jeans that were a little whitish, all of which were a little loose, covering the curves of the girl's body, and then Lu Xiaofeng looked at the girl's face. This is the order in which the uncle looks at people, if he is a young child, he may look at his face first.

Sword eyebrows, peach blossom eyes, tall nose, plump lips, goose egg face, but the chin is a little pointed, charming and heroic, shawl long hair is simply tied behind the head, and a gray backpack is also carried, with the innocence of a student, and a little bit of young woman's style, Lu Xiaofeng didn't see her age at once, but saw a trace of tiredness on her face.

"But why is this face a little familiar?"

Looking at it again, I am afraid that he has to be 1.8 meters tall, Lu Xiaofeng suddenly felt that it was very similar to the model in his memory who broke out on the Internet in later generations.

"You are?" Looking at this expressionless and somewhat cold girl, Lu Xiaofeng obviously didn't know her.

"I am Chen Yuxuan's sister, my name is Chen Yuhan." The girl smiled reluctantly, revealing two good-looking dimples, but immediately went back to the cold. At that moment, the flowers were as delicate as they bloomed, but it also made Lu Xiaofeng lose his mind for a short time.

"Ahh The younger sister of the senior.。 Oh. You said your name is Chen Yuhan? Lu Xiaofeng reacted, it turned out to be Chen Yuxuan's sister, and he suddenly had a little impression, the "long legs" who gave an umbrella in the heavy rain were wearing trousers today, but he didn't react.

But when he heard the girl's name, Lu Xiaofeng was taken aback again, wasn't the original name of the model who broke out of the scandal just Chen Yuhan?

Could it be her?

Probably not! Her dad teaches at the university and her brother has a big brother, how can he with a few people? Still taking pictures?

"Such a simple girl, most of them have the same name!"

Lu Xiaofeng comforted himself like this.

"Do you have anything to do with me? Oh, get in the car, go to my house and say. ”

Lu Xiaofeng came back to his senses, but found that his car had blocked the school gate, so he hurriedly opened the car door and let Chen Yuhan get in the car.

Chen Yuhan got into the car and sat next to her, but Lu Xiaofeng saw her restraint.

"Is the senior okay? I haven't been in touch for a long time, and I've been saying that I've been going to watch his game, but I've never been available. Lu Xiaofeng pulled homely and tried to make the girl relax.

"He ......" Chen Yuhan showed a worried look, but glanced at Xiao Wang in front of him, and wanted to speak.

It seems that there is some difficulty, Lu Xiaofeng thought.

"It's okay, I'll talk slowly when I get home and eat."

When he arrived at the Splendid Hall, Master Cao had already prepared dinner, and Lu Xiaofeng ordered two more stir-fried dishes to be added before inviting Chen Yuhan to the table.

"I'm sorry! I'm alone at home, and the nutritious meal specially prepared for me by Master Cao may not be to your taste, so you eat stir-fried vegetables! ”

Chen Yuhan took a small bite of food, looking like he didn't belong, and he didn't know what to eat.

Seeing her eagerness, Lu Xiaofeng took her to the study after dinner.

"Senior Yuxuan is my good buddy, if you have any difficulties, you can tell me." As soon as he sat down, Lu Xiaofeng spoke first.

"My brother broke his waist and is now in the hospital, but ......," Chen Yuhan stopped again, hesitating.