Yao Ming didn't sympathize with McGrady at all, and just now McGrady wanted to use him to find confidence. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Now seeing McGrady shoot a three-pointer and lose to Shen Yang - an ordinary person who is not even a basketball player, Yao Ming is considered kind if he didn't go to the well.

"Tracy, you're going to keep your promises."

Yao Ming said solemnly, but he was snickering in his heart.

Yao Ming was also very surprised that Shen Yang could shoot ten goals in a row, especially the ten balls were exactly the same, which was by no means something that ordinary people could do, but thinking about Shen Yang helping himself and McGrady recover, it was actually nothing, he understood this as a personal talent.

McGrady struggled to do the autograph work.

That night, McGrady had been doing this, and a hundred signatures didn't sound like much, but Shen Yang's request was to write it on the basketball and write a blessing.

McGrady was annoyed by the work, but he kept his promise and eventually completed a hundred signatures.

The next morning, Yao Ming and McGrady left Jiangcheng together and returned to Shanghai.

McGrady can be described as 'fleeing'.

Yao Ming wanted to go and say goodbye to Shen Yang in the morning, but McGrady didn't think about it, so he planned to persuade him not to go, "It's okay, we said we were going to leave yesterday!" Just a phone call in a moment! ”

Yao Ming could only give up.

When Yao Ming and Maddie left, Shen Yang's work became easier.

The external business of the sports center has been on the right track. Weight loss, fitness, two training classes, two venues of training, don't have to worry about him.

Li Chun arranged everything.

The two collaborative businesses of the research center are also going well, and Jon doesn't have to worry about it at all.

Shen Yang simply rested for a few days.

In the few idle days, Shen Yang had time to practice Tai Chi with Old Man Zhou, and he casually guided Feng Lei's training during the day, and practiced Yuan Li Jie at night.

Five days later.

Shen Yang sat cross-legged on the bed, his eyes were closed, beads of sweat were beads on his forehead, and he suddenly opened his eyes, showing a trace of joy on his face.

"Breakthrough!"

Recently, with the increase in weight loss, training business, and other training, he has created a lot of mysterious particles, and his cultivation has also made great progress.

This time, after absorbing a certain mysterious particle and transforming it into Yuan Li, the accumulation of Yuan Force underwent a qualitative change, and Yuan Li was raised to the fourth level.

If the Yuan Li Decision is improved, it will naturally obtain a training ability, open the 'SPT Doctor Sports Expert System', and there is a prompt inside the system: "Cultivate enough Yuan Force, Yuan Li Decision will enter the fourth level, the system ability can be upgraded and improved, and an intermediate ability can be randomly activated!" ”

"Level up!"

"The system ability upgrade is successful, and the 'strength training task' is randomly activated, do you want to receive it?" ”

Strength training?

Shen Yang was surprised for a moment, and immediately chose to accept it.

Before clicking to select receive, Shen Yang took a few deep breaths, and then chose to receive with his eyes closed, and unexpectedly there was a boom in his head.

Then, within a short period of time, streams of information are transmitted to the brain.

The previous few times, Shen Yang felt a bang in his head, followed by pain, and he didn't know how painful it was, but this time, in addition to the pain in his brain, he also felt the inflow of information, which was a real transmission.

That magical feeling made him forget the pain a little.

"Maybe this is the benefit of Yuan Li Decisive Ascension? Yuan Li has improved, and his personal endurance has also improved......"

Soon the information was transmitted.

There was still some dizziness pain in his head, but Shen Yang still couldn't wait to check his new task ability--

"Strength Training: Intermediate Ability, Training Improves Neuromuscular Fiber Control."

The system is a little vague about strength training, but Shen Yang understands it clearly.

This is a training program aimed at building strength.

Strength is a very general attribute definition, there are many divisions, and many attributes are affected, and naturally there is not only one way to improve, such as muscle strength, which can indirectly affect strength.

However, there are very few ways to directly improve strength, and improving the 'neuromuscular fiber control ability' is one of them.

This method is also widely used.

In the process of building muscle for ordinary people, the control of muscles by the nervous system cannot be ignored, and in the case of similar muscle degrees, different degrees of nerve control will produce different forces, that is, nerve control affects the maximum output force.

In addition to increasing muscle mass and strengthening strength, regular muscle training also increases muscle control by the nervous system.

The muscle fibers in the muscles are not all functional.

Ordinary people can only mobilize about 50 percent of muscle fibers to participate in the work, while athletes with a high level of training can reach more than 80 percent.

The principle that training can increase strength is to increase the number of muscle fibers mobilized by the human body.

From a sports science point of view, this is a very ordinary training, just to increase the ability to control neuromuscular fibers, there are many ways to achieve it, but it is undeniable that it is also effective training.

No matter what means are used to increase strength, the effect is the most important, such as the average person to do fitness, it is not easy to have an effect in a short period of time, the use of the 'Dr. SPT Sports Expert' system task is different, a single 'muscle fitness' training, the effect is very obvious, now there is a training specifically used to increase strength, the effect is needless to say.

With the strength training task, Shen Yang has more confidence in the fitness business.

The fitness business of Yangyang Sports Center has not been able to catch up with the weight loss business, and there is an important reason why the effect of fitness is not so obvious.

The weight loss effect of the 'low-level fat reduction exercise' is too obvious.

Like a two-hundred-pound fat man, he can lose a few kilograms of weight after a few days of training, and customers will help to publicize this kind of effect on the bright side.

The fitness business is different.

Previously, there was only a 'muscle fitness' training as a means of fitness, which can increase muscle toughness and resistance, and it is just a fitness adjunct, even if the effect is very good, but it is certainly not comparable to the effect of weight loss.

Now I finally get a skill specifically for fitness, and it is no longer a dream for customers who come to work out in the future to train their abdominal muscles in a few days!

――――

The next morning, Shen Yang went to the Jiangcheng Central Gymnasium to give guidance with the confidence of getting a new training task, and he made a new training plan for each fitness customer.

After that, Shen Yang watched for a morning and went to the research center in the afternoon.

At present, the 'Yangyang Group' is divided into three branches, one is the Yangyang Research Center, the other is the rented Jiangcheng Vocational and Technical College gymnasium and football field, which is mainly responsible for weight loss business, and the Jiangcheng Central Stadium, which is in charge of fitness business, is mainly responsible for fitness business.

But the most important core is the sheep and sheep research center.

The other two places are leased, not their own places, and their operations are also external business, which can only be regarded as 'departments with stable external income', and the research center is the foundation.

The core business of 'Yangyang Group' is also carried out in the research center.

After Shen Yang came to the research center, he cared about Jon's work and talked to Jon about cooperation in detail.

After that, he went to find Sister Wang.

Sister Wang is responsible for the construction of the new stadium, which is the focus of the 'Yangyang Group', and the project is expected to invest more than 50 million yuan, but the specific situation still depends on the plan.

Since then, with the full support of the municipal government and the supervision of officials appointed by the city, the project has progressed relatively quickly.

Although the project belongs to the Yangyang Group, the attention of the municipal government makes the preliminary work much simpler, the municipal government helped to bid and selected the best design scheme, and the communication between the three parties of Sister Wang is also good, and the project is progressing very smoothly.

Twenty days ago, all preparations for the start of construction were ready, and a groundbreaking ceremony was held.

Later, the architectural designer released the renderings.

In the initial stage of construction, the three parties have temporarily named the new stadium 'Yangyang Sports City'.

The infrastructure construction of the 'Yangyang Sports City' is expected to be completed within one year or even less, but the large football stadium and some stadium areas will take more time, about two years.

The total planned investment of this project has been estimated.

According to the normal project schedule, the initial investment is 20 million yuan, and more than 20 million yuan is needed in the later stage......

"It will cost at least fifty million or more!"

Sister Wang estimated a number, then glanced at Shen Yang, and continued, "I have asked several banks, they are willing to provide high loans, if they use loans, they can also carry out the project, but our capital turnover pressure will be great......

Sister Wang is actually very worried.

Even if she has more experience, it is the first time for her to serve as the person in charge of such a large-scale project, and when she talks about it, it is tens of millions, tens of millions of investment, the loan is easy, but the repayment is very difficult, and the bank's interest is not to be talked about, and there will definitely be a shortage of funds at that time.

Shen Yang was also a little surprised when he heard the amount of investment, but he had already prepared in his heart, "It's okay, I will find a way to deal with the funds, and I don't need a loan for the time being." ”

"No loans?"

"No!"

"But the project budget, 20 million ...... will be taken out in the early stage"

"Twenty million? I have. ”

Sister Wang looked at Shen Yang with burning eyes, "You have 20 million?" She asked, leaning over.

Shen Yang looked down at the two bulging balls, gasped, and immediately asked seriously, "Yes?" What's wrong? ”

Sister Wang put her arms around him, clinging to him and whispering, "This gentleman, let's see when you will accept the little girl......

Shen Yang suddenly fled.

There was a burst of laughter behind him.

"Ma Dan, I was molested, Lao Tzu will find his way back sooner or later!" Shen Yang swore secretly.