On June 26, 2002, Chinese giant Yao Ming was selected by the NBA's Houston Rockets with the first pick. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

The NBA has entered a new era/meta.

Chinese basketball has also entered the era of Yao Ming.

Although Chinese football has entered the World Cup finals for the first time in history, whether it is lucky or because of strength, China's football career seems to have reached its peak all of a sudden.

It's a pity that as early as June 13, after losing 0:3 to Turkey, the Chinese team announced the end of the World Cup journey with a complete defeat in the group.

Since then, Chinese sports seem to have entered the basketball era.

Yao Ming became synonymous with China.

The Houston Rockets have become the home team of the Chinese, whether they understand basketball or not, like basketball or not, anyway, the Rockets win, they are happy, if Yao Ming can still play well, then they can be happy for a few days.

China's sports media has also entered a new era/yuan.

Whether it's a TV station or a newspaper, they can send forward reporters to the United States and Houston.

On TV and in newspapers, they vigorously reported on the NBA, the Rockets, and Yao Ming, eager to finish reporting their short history of less than 60 years, and clearly explaining their eating, drinking, and sleeping 24 hours a day.

The Chinese sports media vented their enthusiasm for decades through Yao Ming and the NBA.

Yao Ming's success also inspired Lu Xiaofeng.

Compared with other people's blind but somewhat apprehensive expectations, he also knows with certainty that Yao Ming will become a star.

And he himself is still in high school and is not ready.

Maybe in China's high school, he has already stood out and has no opponents, but there is a bigger stage and a wider world, and he is not ready and qualified to go on stage.

So, this summer, this summer, he has to continue to work hard.

Whenever he has a sense of slacking off in his heart, he imagines himself as one of those NBA stars.

Faster, and even faster.

Bounce and can be higher.

Strength, even stronger.

Dribbling, can you break through the Spurs' Bowen defense? Can you get past Iverson's steal?

Passing, can you spot fleeting opportunities like Kidd? Can you get the ball in place?

Can a shot, two points be as accurate as Jordan? Can the three-point match Ray Allen?

Once he thinks of these gaps, Lu Xiaofeng's little bit of pride will disappear, and he will honestly stay in the gym to practice his body and stay in the gym to practice his skills.

Chen Yuxuan's back injury was cured in the United States, and he returned to Jiangcheng before the Chinese New Year.

He was able to continue his studies, but his father, Chen Zhipeng, lost his job, so where would he look for it for a while?

It just so happened that Lu Xiaofeng needed a trainer, so he sent him an invitation.

From Monday to Friday nights, and half a day's work on Saturday, Lu Xiaofeng gave him a salary that he couldn't refuse, with a monthly salary of 5,000 yuan.

He already felt that he owed the Lu family a great favor, and he was worried about how to repay it, Lu Xiaofeng gave him such an opportunity, of course he agreed.

Therefore, since the beginning of the year, Lu Xiaofeng's training has had Chen Zhipeng as a trainer.

Lu Xiaofeng's training in the gym was beyond Chen Zhipeng's imagination, and he couldn't understand how Lu Xiaofeng could insist on training at such a high intensity every day.

Out of kindness and the professional ethics of a coach, he tried to dissuade Lu Xiaofeng.

But Lu Xiaofeng rejected his suggestion to reduce the intensity, so he could only design targeted training content for him at Lu Xiaofeng's request, and focus more on the court.

Chen Zhipeng is worthy of being a college basketball coach, and he still has a lot of good things on the court.

He redesigned Lu Xiaofeng's training content with a new one.

At the request of Lu Xiaofeng, in order to improve the difficulty and confrontation of dribbling, in addition to the simple change of hands and change direction of dribbling two balls at the same time, new content was added.

Dribbling with one hand and throwing the tennis ball with the other, Lu Xiaofeng is required to keep one hand dribbling quickly, while throwing the tennis ball with the other hand, and then catch it.

Dribbling under the interference of intensity, when Lu Xiaofeng dribbles, he is required to have a physical collision with him, avoid the interference in his hands, and at the same time use actions such as changing direction under his crotch and changing hands to pass his defense, but he is not allowed to use speed to pass people.

Dribbling with one hand and passing the ball with the other, on the basis of dribbling two balls at the same time, according to Chen Zhipeng's instructions, one of the balls was passed to him with one hand, and then he caught the ball passed back by Chen Zhipeng with one hand, and asked that when passing and receiving the ball, the rhythm of dribbling with the other hand remained unchanged.

Dribble with one hand in push-ups, pressing one hand on the ball and doing push-up movements while dribbling with the other.

Two-handed dribble sit-ups are the same rhythm as dribbling the ball with both hands while doing sit-ups.

The practice of passing the ball should be divided into two types: when holding the ball and when dribbling, and there are two kinds of fixed targets and moving targets.

The passing of a fixed target is still simple, just practicing arc and power, while the passing of a moving target is more complicated.

In the half, Chen Zhipeng marked many points on the court, and when he randomly moved to a point, he asked Lu Xiaofeng to pass the ball in place in time and accurately.

There is also a difficult one-handed passing training content, that is, dribbling with one hand and throwing and catching tennis with the other, but you must pay attention to Chen Zhipeng's movement, and then pass the ball to him with one hand, requiring the rhythm of dribbling to change, throwing and catching tennis balls to be stable, and passing the ball to be timely and accurate.

There are only a few points in the fast-break pass of the whole court, just one point over the middle line, one point on the three-point line, and one point on the edge of the three-second area, requiring Lu Xiaofeng to pass the ball in place when Chen Zhipeng is in place.

The practice of shooting and rebounding is mixed together, first Lu Xiaofeng's emergency stop jump shot after dribbling, Chen Zhipeng held a sponge cushion under the basket, and asked Lu Xiaofeng to grab the board in time under Chen Zhipeng's interference, and then transport it to the next point to continue.

The fixed-point jump shot requires Lu Xiaofeng to run to the marked place, receive Chen Zhipeng's pass, shoot quickly, and then grab the board, and then go to the next point.

Not only to design the training content, but also to do sparring, Chen Zhipeng's job is not easy.

He is no longer young, Lu Xiaofeng has such a large amount of exercise, every night, as a sparring partner, he is actually quite hard, and in the summer vacation, Lu Xiaofeng began to train around the clock.

Although Chen Zhipeng was not allowed to participate in the gym training in the morning, he had an extra afternoon of court training, and he specially increased his salary.

However, Chen Zhipeng was still tired and lay down.

After several days of training, Chen Zhipeng's back injury was committed, it was an old injury from his student days, he usually exercised a little little, and it was okay, and he practiced every day with Lu Xiaofeng, and the muscles on his back were stiff.

Lu Xiaofeng had to let him heal his injuries at home first, anyway, he trained alone, and he was used to it for so many years.

Lu Xiaofeng practiced accelerated start and switchback running on the court, and practiced a few dribbling on the spot, and then began personal ball control movement training.

Put a few pillars on both sides of the court, simulate the defender, start dribbling from the bottom corner of one side, and when you reach the pillar, you will change direction in front of the body, change direction under the crotch, change direction behind the back, step back and break through, etc., and jump to the opposite side to make a layup, grab the board, return from the other side of the court, and change direction at the place of the obstacle, and then go to the free throw line jumper.

According to the requirements, Lu Xiaofeng has to sprint at full speed every time, and with his physical fitness, the design is to go back and forth ten times in a row.

I was sweating, eating bananas to replenish my energy, ready to take a break and continue training, but I saw Chen Yuhan.

"What are you doing here?"

She was dressed in sportswear, a loose T-shirt, shorts, and sneakers, but she looked like she had long legs and was even longer.