The gym at Wembley Stadium is not professional.

Wembley Stadium is a professional playing field, not a place for training, and a gym is built inside only because England regularly train here.

The facilities of this gym are very old.

Many of the facilities were from years ago, or even more than a decade ago.

Some of the equipment was rusty, but after some renovations and new paint, it was barely usable.

That's all.

Shen Yang chose to train the players in this place, and there are two important points, one is indoors, there are lights in the room, if some training is delayed until the evening, it can be carried out normally, and the second point is that the area is large enough, and the gym is very spacious, enough for dozens of people to use without being crowded.

The entire England squad, including several coaches from the coaching staff, have entered the gym.

Condition training is about to begin.

The staff of Yangyang Sports Center has prepared various training equipment according to the arrangement on the training plan, but the training still has to come in batches, and the staff helped the players to be grouped, and the 24 players are exactly a group of six.

This division is due to the need for personnel and the massage section.

In terms of personnel, there are only a dozen training personnel in the Yangyang Sports Center, and it is impossible to guide everyone to train one-on-one.

The massage part is actually a personnel issue.

This time in cooperation with the England team, the Yangyang Sports Center dispatched a 'large army', but there were only six professional masseurs among them.

Six is already a large proportion.

But in the face of twenty-four players, they can still only carry out massage work in batches.

After everyone is divided into groups, the state training officially begins.

The staff of Yangyang Sports Center are very proficient in training, and they explain the training content to each player in groups according to the training plan provided by Shen Yang, and each group will have two or three people to conduct professional training guidance.

Shen Yang sat relaxed and watched.

The training team can do this step, which is also related to the training plan provided by Shen Yang.

Even for the training of the whole team, Shen Yang has begun to collectivize the training content, and the 'SPT Doctor Sports Expert System' will provide the most suitable training amount according to the different physical conditions of each player, and these training volumes are different from each person to each person.

But there are only a few projects.

Shen Yang adopts a 'one-size-fits-all' approach to adjust everyone's training program to the most suitable level, such as the time for the players to have a full body massage, some are five minutes, some need ten minutes, and some need more than ten minutes, and he uses the highest degree of time to set the time for this project.

So everybody has to do a fifteen-minute massage.

For some players, a massage for too long is a complete waste, but it doesn't hurt to massage for a while, but it makes the training easier for the staff to guide.

This approach works well for England.

In the whole England team, all the players are in good health, and their physical condition is similar, and the needs of state training are naturally not much different, and the 'one-size-fits-all' approach is suitable for most people.

There is one person who is an exception.

That's Theo Walcott, a youngster from Arsenal.

Walcott is so young!

Perhaps it was Eriksen's desire to help England develop young stars, and the 17-year-old was named in the England squad.

It's kind of incredible.

Born in 1989 and not yet 18 years old, Walcott was a true prodigy, showing amazing athletic talent in elementary school, breaking the county Games record by running 11.5 seconds in the 100m at the Baker Hill Regional Games.

At the beginning of his football training, Walcourt played for Swindon Under-11s before joining his first club, Southampton.

In a game against Wolves last August, Walcott, who was only 16 years and 143 days old at the time, was sent out. He made his first start against Leeds United in October and scored his first goal for Southampton, when he was named a top three sports newcomer of the year by BBC Television.

Walcoat was still an unknown kid in October last year, when he had just made his way into Southampton's first-team squad as their main striker.

In January, Arsenal spent £5 million to buy Theo Walcoat from Southampton, depending on the number of appearances. By February, Theo Walcott had been included in Arsenal's Champions League squad and was on the bench against Real Madrid.

What has happened in just a few months has been incredible for the 17-year-old, who has gone from being a substitute to a Championship side to a member of Arsenal in the Premier League.

Then something even more incredible happened.

In May, at the age of 17, Walcott was unexpectedly named in Eriksen's squad for the World Cup in Germany.

In the space of just four months, Walcott went from an unknown young player in the lower leagues to a big club and joined the England team.

In the eyes of Arsenal and Eriksen, Walcott is a talent worth developing.

But in Shen Yang's opinion, Walcott is very ordinary, at least his physical fitness, there is a big gap with the rest of the England team, and it is precisely because of this gap that Walcott's state training is the most difficult one in the whole team.

Being young represents the future, but being young is also a sign of instability.

If you want to help Walcott maintain his form, you have to give him nearly three hours of fitness training, which is too far from the standard one and a half hours for other players.

So Shen Yang found Walcott.

Walket was a little confused, so he didn't know why Shen Yang found him alone, "Is there something wrong?" ”

"I want to talk about your training." Shen Yang got straight to the point, "You are different from others, you are too young, so you have to double the amount of training." ”

"Double?"

"Yes, double!" Shen Yang said, "I'm not kidding, it's not easy to help you stay in shape, you have to pay more hard work." ”

Walcott was taken by surprise.

In fact, he was one of the most apprehensive in the England team.

Even the most marginal players in the squad are comfortable with the atmosphere of the England team, as they are not their first time in the team, and it is normal for them to be selected occasionally, and they are the backbone of the teams.

Walcoat is different.

He's so young, he's a first-time selection, and he doesn't even know why he's been selected because at Arsenal he's also a fringe player and it's hard to get a chance to play.

Now when he heard what Shen Yang said, that sensitive nerve made Walket think that he was being targeted.

But he didn't dare to say.

Walcott just lowered his head, he knew that the Chinese in front of him were very prestigious in the team, and although he was not a member of the coaching staff, even the top name Beckham had to listen to him.

"Okay."

Walcott eventually gave in, believing he had no choice.

Shen Yang didn't care about Walcott's look and performance, he just told the other party about the matter, and let Walcoat decide how to choose.

After that, Shen Yang returned to his position and began to watch the training.

Every player is hard working and serious.

They were looking forward to training for an afternoon, and many of them felt very unbelievable about this strange way of training, and it was a bit hard, but the whole process was also very comfortable.

It's not just enjoyment, it can only be said that it hurts and is happy.

Massage is the most comfortable stage.

Six masseurs played together to ensure that every player could get a massage, but an hour was not enough, and the fastest time was an hour and a half.

When it was almost time for the end of training, Shen Yang didn't care, he just let the training continue, and he didn't plan to let the players choose to leave freely.

It's like forcing the players to practice.

The rest of the coaching staff didn't say anything, and it was normal to postpone the dismissal a bit in order to be able to complete the full training session.

Derrick Fazakore can't take a look.

Eriksen has explained that the players are free to choose whether to practice or not, how can they not be reminded of this?

So Derrick Fazakore walked into the middle of the pitch and informed each player one by one, "It's time to disband, if you don't want to train, you can leave." ”

He thinks that by doing so, there will be players leaving.

Pity......

The end result was that none of the players paid any attention to him.

The twenty-four players of the whole team, everyone is in the state training, the collective activities are very interesting, some players have not yet 'arranged' to massage, they see the comfortable appearance of their teammates, they are definitely not willing to leave in advance, those players who have been massaged, also refer to Beckham, Rooney, Gerrard and others, want to complete all the training, never want to be the special one, how can it be possible to leave early?

And, very importantly, where can they go if they leave!

It's England training time, and the players have to stay at Wembley Stadium 24 hours a day, and they have to apply when they leave the pitch, otherwise it will be tantamount to a breach of discipline. Since we were all in the stadium, it was nice to have a lot of fun together, and the training sessions were very interesting.

All the players have tens of thousands of reasons to practice.

Watching all the players in the gym train hard, Derrick Fazakore's mind was a little confused, he had been an assistant coach for more than four years and knew the whole team too well.

Don't look at the big-name stars of the England team, but in fact, most of the players are lazy and lazy, such as Rooney, Carragher and others, it is even more lazy and outrageous.

Why is everyone so active now?

If you think about the training in recent days and take a closer look, Derrick Fazakore's mood is even worse. 7410