Time flies by and there are still three days to go before the game and tomorrow is the regular press conference before the game.

The preparation training has all ended at this stage, and Xiang Hero has regained his previous fighting style, but he is still struggling with his weight.

Especially in the last week before the race, in the case of absolute ban on salt, oil and water. Even if he is as strong as a hero, he gritted his teeth in the nearly 7 days of weight loss and dehydration, and his original full muscles also cringed, his skin lost his luster, and the whole person looked sluggish.

Qu Zimo looked at Xiang Ying, who was still tossing himself on the training equipment, and kept holding a wet cotton swab to wipe his chapped lips due to lack of water.

Although worried, Qu Zimo did not say any words of comfort, she knew that Xiang Yingying's character would never give up, even if it was a high price.

Xiang Yingying also knows that his current state is very bad, and he also knows that his family and friends are worried about him, but he still persists, he is not willing to give up the opportunity to defend his title in the country, and he does not want to disappoint all the fans who support him.

He is even more reluctant to leave any regrets in his career. He knows he is facing an unprecedented challenge, but he is still confident, especially in the last moments, and he will not give up.

"Okay hero! When the time comes, let's weigh it again and give it a try? Luo An said with some excitement.

Xiang Yingying didn't respond loudly, but slowly stood up, and asked Qu Zimo and Xibeier to help wipe off the pitiful sweat on their bodies, and then stood on the electronic scale.

The moment Xiang Hero stood on the electronic scale, all the people in the training hall held their breath, and all of them looked at the beating numbers with their eyes wide open, and they didn't even dare to breathe, as if the excessive wheezing sound would affect the data.

When the number was fixed at 88.1 kilograms, the audience burst into applause and cheers. Although Xiang Yingxing's weight is still about 4.1 overweight, there are still about 48 hours before the official weighing.

In the face of Xiang Hero's amazing results, all the members of the Hero Battalion were stunned. You must know that weight loss is a nightmare for Chinese boxers whose diet is not very scientific, and some people even died for it.

Just like China's Yang Jianbing was unable to compete due to severe dehydration during the weight loss period when he competed in ONE Championship Manila, his bout was cancelled. However, after being rushed to the hospital and undergoing emergency infusion therapy, he unfortunately passed away because the treatment was ineffective. Officially identified as accidental myolysis during weight loss.

Losing weight before a fight is called "eight cutting", which is obviously two different concepts from weight loss, and many professional fighters have very low body fat, and they can't lose weight by losing fat, they can only do it through dehydration.

This behavior is often used by fighters engaged in boxing, judo, wrestling, Muay Thai, mixed martial arts and other combat sports, to lose weight when weighed and return to their original weight during competition, so as to "bully the small" to take advantage of their height and weight to benefit from the competition.

In order to lose weight quickly and then recover quickly, players usually use dehydration to achieve their goals, because 80% of human muscles are water, and this water is related to a person's weight. To be dehydrated, in addition to sweating and excretion, it is to avoid carbohydrates, which are the staple foods we eat every day, in the weeks leading up to the race.

So there are a lot of "weight loss maniacs" who barely eat and drink much in the week before the race. Due to the lack of water in the body, people will be very fragile at this time, but what is even more terrible is that the burden on the kidneys will increase in this state, and when the kidneys are overwhelmed, the result is fatal.

Xiang Ying looked at the array in front of him, a sense of pride and pride arose, he knew what he had experienced, he knew how much pain he had endured unimaginably ordinary people, but in front of this number, these pains were worth it.

He is more convinced that he is not afraid to face any difficulties, any challenges. He has reason to believe that he can continue to create miracles.

"Ahh Xiang Yingying clenched his hands into fists and roared excitedly, although his voice was hoarse, but it was very determined. In particular, the eyes that have lost their luster due to dehydration shine with a dazzling light.

Qu Zimo, Xi Beier, Xiang Wenjun, Wang Lulu, Tang Mu, Mitte Coaching Team, Luo An Coaching Team, and the backbone boxers of the Hero Camp all looked at Xiang Yingying, a man who not only created miracles.

In their opinion, the victory of Xiang Hero's weight loss is definitely no less than a victory in a game, and even more rare than a victory in a game. They sincerely admire the man in front of them who is as hard as granite, who is the soul of this hero battalion, who is leading the new changes in the Chinese martial arts world, constantly creating the history of the Chinese martial arts world, and leading the rise of the Chinese martial arts world in the world.

On the afternoon of the second day, Xiang Yingying supported his unwell body and participated in the regular press conference before the game in the No. 1 multi-purpose hall of the National Gymnasium. It was also Michael Bisping's first public appearance since coming to China.

The press conference was hosted by Dana Blanc, who sat between Xiang Yingying and Michael Bisping, made a brief opening remarks, and then handed over the rest of the time to the reporters on the spot.

At the press conference, Michael Bispin still maintained his venomous style, constantly attacking Xiang Yingying, and Xiang Yingying did not give in, and carried out a sharp counterattack-for-tat, which made the reporters excited.

The day after the press conference, that is, at 8 o'clock in the morning on the first day of the fight, UFC officials conducted a routine pre-match blood test on Xiang Hero, and also conducted a pre-fight weighing, and finally Xiang Hero got away with it.

The reason why it is said to be a fluke is because Xiang Yingying was overweight by 2 kilograms until he weighed at more than five o'clock this morning, so he had to steam vigorously in the sauna, and from his body that was already seriously dehydrated, he steamed out a little water again, and finally qualified for the competition with 83.6 kilograms.

Next, Xiang Hero can get more than 30 hours of recovery time, which is very valuable for Xiang Hero, he must get back to about 94 kilograms before dehydration and adjust his physical condition to the best in these 30 hours.

It's a delicate technical job, and the heroes have to not only train properly, but also have accurate dietary supplements to the hour.

The principle of the diet during the competition period is to increase energy and increase physical strength, that is, choose foods that are high in carbohydrates and low in fat. Also, allow plenty of time for digestion of food. If there is too much food in the stomach, it will compete with the moving muscles for blood supply, affecting the work of the muscles and affecting digestion.

Xiang Hero's dehydration and weight loss this time is more than before, so Emily adjusted the original pre-game diet to help Xiang Hero recover quickly as much as possible, so that he can meet the competition standard.