The night before, Shen Yang had done his preparations, he checked the situation of each Manchester United player and learned a lot about Manchester United's first team. Pen % fun % Pavilion www.biquge.info

The current situation at Manchester United is not good.

Not to talk about the state of the players and the like, the injury wave after the winter break is a big problem, in the main lineup, several famous stars - Leo Ferdinand, Paul Scholes, Gary Neville are all injured, the injury situation of the three is not optimistic, the lightest Gary Neville also needs nearly half a month to recover, they are unlikely to be involved in Manchester United and AC Milan.

In addition, players such as Ruud van Nistelrooy and O'Shea also have some degree of injury.

Although they have relatively minor injuries, they also need to rest for three or four days, and with so many players injured, Manchester United can be said to be 'full of injuries'.

Of course, this has nothing to do with the 'Sheep Football Training Group'.

If there are players who need 'rehabilitation training', the occasional extra money still has to be earned, Manchester United did not propose relevant training, and Shen Yang naturally does not have to worry about it.

Among the players who can train and play normally, the general situation is that they are affected by intensive competitions, and most of them are not in good shape.

Only two of these players are in more than 85 per cent form.

One is defender Miguel Silvester and the other is the famous Cristiano Ronaldo.

Shen Yang carefully checked the data of C-Ronaldo, and sighed that it was no wonder that this Portuguese star could become famous, his physical attributes were very high, and his usual condition was maintained quite well.

C-Ronaldo's form reached 89%, the highest in the entire Manchester United team.

After making preparations, Shen Yang slept peacefully, and led the team to Carrington, Manchester United's training base, the next morning.

The day before yesterday, they visited the Carrington training base together, and when they came here again, Shen Yang still had a lot of feelings about the environment.

The Carrington training base is surrounded by greenery, the scenery is beautiful, and the surroundings are very secluded.

The training center covers a total area of 420 acres, and there are 14 high-quality training fields of various sizes in the training center, and there are special turf managers to maintain the turf throughout the year.

In addition to high-quality open-air training grounds, there is also an indoor training ground in them.

The role of the indoor training ground is also very important, there are badminton courts, physiotherapy rooms, massage rooms, swimming pools, and a very complete laundry room next to the changing room, which has full-time staff responsible for ensuring the normal operation of the washing machine.

There is not much to say about the land area and turf of the Carrington training base, but what impressed Shen Yang the most was that many of them were high-tech, modern facilities and perfect management systems.

These aspects are all things that Yangyang Sports City can learn from.

Of course, Yangyang Sports City is not a football training base, but a comprehensive sports city, the main function is to provide a place for training customers, and the construction of a large football field is only a part of the training base, but many of the facilities, the introduction of some high-end management technology, will definitely make Yangyang Stadium more perfect.

After entering the Carrington training base, Shen Yang, Wang Jian and others went directly to the first-team training ground.

The staff took them here and left directly.

They arrived a little early, with only a handful of players on the first-team training ground, and not a single coach they had ever met.

Shen Yang knew only one person - C-Ronaldo.

C-Ronaldo was very enthusiastic, he took the initiative to come over and greet him in skimming English, "Hey, Shen, you guys are here, what training are you going to do today?" "He followed Ferguson to listen to Shen Yang's 'speech' and knew more about the 'Sheep Football Training Group', but he really didn't know anything about what training to do.

Shen Yang took the training plan in Wang Jian's hand, found the one that belonged to C-Ronaldo, and handed it over directly, "This is yours." ”

"Mine?"

C-Ronaldo rolled it over a few times, then looked up and smiled embarrassedly, "It's in English, I can't understand it." ”

"Yes, sorry, I don't know Portuguese either." Shen Yang realized that C-Ronaldo is a grape man and is not good at English, just listen to how his spoken language is, and the pronunciation of two or three words in a sentence is strange.

Although all European languages have something in common, Cristiano Ronaldo has only been at Manchester United for more than a season, and it is quite good to be able to speak this way.

Shen Yang briefly introduced, "Your training is the easiest in the whole team, mainly to do body muscle stretching and auxiliary massage projects, and when you train for a while, there will be coaches to guide you." ”

C-Ronaldo nodded in agreement, and looked down at his plan carefully.

Although he still couldn't understand some of the content, he could understand how many sports there were, and the plan also marked the time of each event.

C-Ronaldo calculated carefully, his training only took about half an hour, he looked at Shen Yang with some surprise, "The training time is so short?" I thought I would have to spare a few hours a day! ”

Shen Yangzheng was talking to Wang Jian about the things to pay attention to in training for a while, and when he heard the question, he looked up and explained, "Your training is the easiest." ”

"What about the others?"

Shen Yang thought for a while, took out a copy of the stack of plans, and handed it to C-Ronaldo, "You can compare it." ”

C-Ronaldo glanced at the player's name on the plan, "Ryan Giggs? Interesting. Then he watched patiently for a while, and found that Giggs's training was much more complicated than his own training, which took about an hour and ten minutes in total.

"Why is there a difference?" C-Ronaldo is a little confused.

"Because you're in different states."

"Different states?"

"Of course, if you're in better shape, if you have to train in form, it will definitely take less time, and it's different for other players, especially players who are in poor form, and the training time will be effective." Shen Yang said as a matter of course.

It's all theoretical.

But what Shen Yang didn't expect was that C-Ronaldo asked the key question, "How do you know that I'm in better shape?" ”

Shen Yang was stunned for a moment, then smiled slightly, "This is experience." ”

"Experience?"

In the face of C-Ronaldo's inquiry, Shen Yang smiled, "Yes, experience, I don't dare to say that I am very good at sports science, but I have also done some research, when a person stands in front of me, I can know how he is doing." ”

C-Ronaldo came interested, "Is this experience? If you can really see it, I don't think it should be experience, it should be Huaxia's magic! ”

"Huaxia's magic?"

"Yes, I know that Huaxia has a very special magic, and there are also very strange inheritance magic, such as being able to see how old a person can live from his face, and how old he can be, and how far he can see his future future, Coach Shen, you won't also inherit this kind of magic, right?" C-Ronaldo became more and more energetic the more he spoke, and in the end he even made a decisive judgment.

Shen Yang was at a loss when he heard it.

Wang Minghao next to him also listened to a rough idea, he turned his head to look at Shen Yang, and teased, "Director Yang, it turns out that you are proficient in the magic of Huaxia!" ”

Shen Yang rolled his eyes, and before he could speak, he heard C-Ronaldo say affirmatively, "This is true, right?" I heard that you went to the Olympics and won first place in archery, and you broke several world records, and you set world records that no one else can beat, and that's not how magic can be done. ”

“……”

Shen Yang was somewhat persuaded by C-Ronaldo, and the 'Dr. SPT Sports Expert System' may also be explained by 'Huaxia's magic'? He simply shook his head and smiled bitterly, "If you say yes, just take it!" ”

"Sure enough, Coach Shen, you admit it!" C-Ronaldo was a little excited, "Can you see anything else besides the state of sport?" ”

"Anything else......?"

"For example, how old can I live? How many children will I have? And, by the way, will I be the best player in the world? I've always had this dream, and it's one of those dreams to lead Portugal to good results, and ......" Ronaldo suddenly whispered, "how long will I be at Manchester United?" Will it be until retirement? ”

C-Ronaldo said a lot in a row, Shen Yang's head was a little swollen when he listened, he didn't expect this international star to have such a nagging character, Shen Yang suddenly looked up into the distance, where a player was sorting out his shoes and socks, he pointed over and smiled, "What you said, I don't know, but I'm sure that your strength is not as big as Smith." ”

C-Ronaldo looked down and the player was Alan Smith.

Alan Smith officially joined Manchester United from Leeds United at the end of May last year, Leeds United accepted a £7 million offer from Manchester United, and Smith signed a five-year contract with Manchester United and wore the number 14 shirt.

This transfer makes a lot of sense.

Leeds United and Manchester United have been enemies for a century, and Alan Smith is the second star to switch from Leeds United to Manchester United since Eric Cantona in 1992 and Leo Ferdinand in 2002, which is why Leeds United fans burned Alan Smith's shirt and called him 'Judas'.

Alan Smith is the absolute mainstay of Leeds United, but the situation at United is different, he came to United as a regular player, and despite his good performances, he was only relegated to Van Nistelrooy and Wayne Rooney as United's third striker.

In terms of the team's selection position, Alan Smith certainly cannot compare with C-Ronaldo, who is the absolute main force and a core member of the midfield.

C-Ronaldo doesn't look down on Alan Smith very much, not because of the gap in strength and status, he thinks Alan Smith's football is too rough, once in public, C-Ronaldo mentioned, "Smith shouldn't play forward at all, he is more promising to play back or defender." ”

This sentence annoyed Alan Smith a little.

So the relationship between the two has not been very good, except for the normal communication of training and games, the two have hardly any other communication, and they will not say a word in the locker room.

C-Ronaldo glanced at Alan Smith, pursed his lips unconsciously, and looked disdainful, "Shen, you said my strength is not as strong as his?" ”

Shen Yang nodded affirmatively.

"You must be mistaken, I don't think that stupid boy is going to have more strength than me!" C-Ronaldo concluded.

C-Ronaldo's use of words makes it clear that he does not have a good relationship with Alan Smith.

Shen Yang shook his head with a smile, and then added, "By the way, Ronaldo, as long as you are willing to work hard, you will definitely become a big star in the future!" But you have to watch out for an Argentine kid who will be your biggest competitor in the future! He pointed to his eyes, "That's what I see." ”

C-Ronaldo shook his head with a smile and walked away.

――――

With the experience of training at Fulham, the 'form training' for Manchester United is much more handy.

After Manchester United's official training began in the morning, Shen Yang took Wang Minghao and discussed the time occupied by 'state training' with Ferguson, Mike Ferran and Queiroz.

Manchester United's daily training time must not be delayed. In the afternoon, there is also a period of tactical coordination training that must be done.

These are all things that must be done.

Ferguson didn't say anything, and Mike Ferran and Queiroz looked at the training plan prepared by Shen Yang, and then said with some surprise, "This is state training?" ”

"That's right."

"If I didn't know, I thought it would be relaxation."

"That's right." Shen Yang shrugged his shoulders and said, "The state training is to let the players recover their condition, not to put more pressure on the players. ”

Mike Phelan closed a plan and asked, "So what do you think is the best time to train?" ”

Shen Yang said, "To complete the state training, each player should spare at least an hour, I think it is better to divide the morning and afternoon, I will arrange some training in the morning, and the afternoon is massage and relaxation time." When we were at Fulham, the players were trained in turns, in groups of several people, and the morning was separated. ”

"That's not needed." Ferguson suddenly spoke, "The training of the players has to be done together. ”

"Then we need to take some time together."

"Yes, too." Ferguson thought for a moment and said, "An hour per player? From eleven a.m. to lunch, and after four p.m., I can give you the time. ”

Shen Yang frowned.

The time arranged by Ferguson is normally quite sufficient, but the general training is fine, how to carry out the massage?

They only have two masseurs!

Shen Yang explained the training requirements, and Ferguson asked, "It's just that the massage work can't be completed?" The rest of the training is fine, right? ”

"Yes."

"That's okay, in the afternoon, I'll have the players go for massages in turn, so it's okay, right?"

"Of course."

Shen Yang nodded in confirmation.

After the two sides agreed on the time, Manchester United's official training began.

Since the appointed time was after 11 o'clock, there was nothing to do in the morning 'sheep training team', so they simply rested in place and enjoyed the normal training of Manchester United.