In the passive defense of the whole ten points, Xiang Yingying was like a humanoid sandbag, and was beaten by Mitte for a full ten minutes. Pen, fun, and www.biquge.info

Despite wearing a full set of protective gear and using thicker gloves, there was still no place in Xiang Yingxing's body that did not hurt. In particular, the calves and thighs without protective gear were already slightly red and swollen in order to block Mitt's leg sweep. This is also thanks to Xiang Hero's training of a diamond iron bone, otherwise this training would be enough for him to lie down for ten days and a half months.

In fact, the pain in his body is okay, he can only be beaten and can't fight back, coupled with the tragic logging trilogy, it is almost driving Xiang Hero crazy, on the verge of going berserk, only to see Xiang Hero He clenched his fists tightly, and his fierce eyes kept scanning the vital parts of Mitte's body.

Boris, who was intuitive, immediately stood on end, and shouted loudly: "Let's practice free sandbag hitting, you can let go of your hands and feet, and attack with all your strength without restrictions." ”

Xiang Yingying snorted coldly when he heard this, and quickly rushed into the training room. "Smack! Bang! Rumble! A series of bursting attacks instantly resounded in the training room of Mitt Gym.

The jab is like a white snake spitting letters, the straight fist is as fast as electricity, the hook fist is as heavy as a copper hammer, the swing fist is as strong as a horse lance, the kick is like a wooden stake ringing a bell, the leg sweeping is like a giant axe breaking the mountain, and the turn and sweep is like a dragon going to sea......

Hanging in mid-air, the giant sandbag weighing 100 kilograms kept changing and twisting under the fiery attack of Xiang Hero, and the frequency of the attack was super fast, so that the sandbag had no way to be vertical at all, like a swing in the wind, constantly swinging in the air.

Xiang Yingying seems to have exploded all the negative emotions of today's day, and the whole person is like a tyrant who has broken from hell to the world, destroying the "enemy" in front of him.

Mitte looked at each other, their eyes full of shock. Especially Mitte, he simply doubted that if he was Xiang Ying's opponent at this time, he would be able to hold out for a minute......

In this way, Xiang Yingying began the hardest, most perverted, and cruelest preparation training in his history......

The metamorphosis of Xiang Hero's physical recovery ability and the growth rate visible to the naked eye made the three of them feel like they had been beaten with chicken blood, their eyes glowed red, and they kept increasing the amount of training and constantly stimulating the potential of Xiang Hero.

The brutal logging trilogy, every time he swung his axe with all his might, every time he swung on the shoulders of a log, and every time he used a rickshaw, he kept boiling his body, tempering his will, making him break through the limits of his physical fitness again and again, and increasing his tolerance to a terrifying level.

And the perverted dodge and parry training made Xiang Yingxing's reflex nerves become extremely sharp, and he persisted for longer and longer.

The reasonable upgrade of the attack method has also achieved relatively good results, and the speed, rhythm and power of Xiang Hero's jab and straight punch attacks have increased very quickly, and with his terrifying heavy blows, the attack power has soared directly to a terrifying level.

During the training, Xiang Yingying also went to the headquarters of Glory with Qu Zimo and Xiaoite, and signed the contract for the Glory Super Foursome after passing the physical examination, and completed the shooting of promotional samples.

Xiang Hero's so-called promotional sample shooting is nothing more than posing a few poses, taking a few photos, and shooting a fifteen-second training video.

Even so, the staff of Glory Fight are full of opinions. They couldn't quite understand why the little-known Chinese fighter could go straight to the Glory Super Four against Alex Pereira, Alexandre Steculenque and Mike Lemaire, three of the world's top 10 opponents.

God knows what kind of suspicion will be aroused by reporters when the briefing is made to the outside world next week.

In the face of this kind of neglected situation, Xiang Yingying didn't know how much he had experienced since he was a child, and he might have competed for it, but now Xiang Yingying didn't bother to take care of them, he just hoped to finish it quickly and go back to training as soon as possible.

……

Time flies, time flies.

There is still a week to go before the weighing ceremony, and Xiang Yingying, Qu Zimo and Mitte have also arrived in Paris, where the competition is held, and have settled in a temporary training camp.

On this day, after Xiang Yingying just returned to the room after today's basic training, Corey and Qu Zimo came to the room, Qu Zimo opened a file and added, and said, "Hero, this is the weight loss diet plan that Coach Corey and I helped you formulate." The principle is to adopt a high-protein, low-carb diet plan, completely cut out carbohydrates two weeks before the race, but absolutely ensure protein intake, maintain muscle, lose fat and water while maintaining strength and fitness. ”

"You've been completely weaned off carbs last week, so you've had to wean off salt from the week.

Eat 6 meals a day, protein: egg whites, chicken, steamed fish and beef, protein powder.

Vegetables: tomatoes, cucumbers, broccoli.

Drink a spoonful of olive oil or sunflower oil with each meal, which contains unsaturated fatty acids that can help with fat metabolism.

8 a.m.: A few egg whites or a scoop of high-purity protein powder.

10 a.m.: Chicken breast after morning training.

2 p.m.: Steamed fish, chicken, beef.

5 p.m., afternoon after training chicken breast or some egg whites.

8 p.m.: Chicken breast or some egg whites.

Before bedtime: protein powder.

You must drink more than 20 litres of water a day three days before the race, which is beneficial to help you urinate and bring out waste products from your body in preparation for dehydration the day before the upcoming weigh-in. The final weight loss from dehydration must be around 16 pounds, and if you lose too much weight from dehydration, it will affect your ability to compete after 24 hours. ”

"I have to cut off the salt! Oh, my God! As soon as Xiang Yingying heard that he was going to cut off the salt, a bird faded out of his mouth, and he kept complaining.

Seeing this, Mitte laughed and said: "It's still good when we were at that time, how interesting the indiscriminate game is, eat whatever you want, and you don't need to lose weight." Do you know? I once beat a guy over 180 pounds in less than a minute, ......"

"Ugh! Mitte, you've told this story countless times......"

……

A painful week, definitely a painful week, is not Xiang Hero's body, but his sense of taste.

Eating a weight-loss meal that seems to be rich, but has no salty taste, Xiang Yingying is living with his fingers crossed.

It was going to be weighed at eight o'clock tonight, and at noon Corey ran over with a data sheet and said, "Hero! You've weighed more than 5 pounds, and you now have to take a sauna. ”

"Damn 5 pounds." Xiang Yingying cursed with a depressed face.

Qu Zimo smiled on the side: "Don't complain, this is already much better than the weight loss you lost before the Ruiwu Heart competition." ”

Xiang Yingying smiled proudly when he heard this, and said, "Senior sister, remember to get more delicious food at night!" I'll have to make it up soon. ”

"Don't dream, after you're weighed, you can only supplement with carbohydrates, electrolytes, or liquid food. After intensive training and weight loss before the competition, your body has already depleted a lot of water, electrolytes, sugar stores, etc. Therefore, your body needs to consume a lot of water, electrolytes, energy, etc., at the right time, and store them organically to make the body achieve optimal competitive condition. Qu Zimo said very professionally.

Xiang Yingying looked at Qu Zimo in surprise when he heard this, and asked in surprise, "Senior sister!" When did you become so professional? ”

Qu Zimo glared at Xiang Yingying angrily and said, "Hmph! As long as you train, you don't care about anything, how can you have time to care about me, a senior sister! ”

Facing Qu Zimo's ridicule, Xiang Yingying smiled awkwardly, looking at Qu Zimo's eyes, a trace of guilt flashed.

In fact, during the eight months of Xiang Hero's hard training, Qu Zimo was not idle, she systematically studied sports nutrition, and combined with the actual situation of Xiang Hero, she tailored the most suitable diet plan for Xiang Hero.

"Senior sister! When I get the prize money in this competition, let's go back to China! Go see the master, and then the three of us go out for a good time. ”

Qu Zimo was stunned for a moment, she didn't expect Xiang Yingying to suddenly have this kind of thought, her heart warmed, and she said happily: "Okay! It's time for you to relax, you haven't had a good rest in more than two years. ”

"Senior sister! More than two years ......"

"Hero! Gone, it's time to go to the sauna. Cory, who couldn't understand the Chinese, looked at the time and interrupted a very rare in-depth exchange between Xiang Hero and Qu Zimo......