There are still a few days left before the next blind date, and Su Hang did not deliberately pay attention to this matter, because his "future" is "past", and his future is to earn enough ten years or so to hand over to Kailos, and then go back to the past and live again. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info He just needs to carry out his plan.

Therefore, Su Hang came to the gym the next day, ready to make his own body transformation according to the plan.

In the end, he hired a personal trainer, because his membership supervisor actually made sense, hire a personal trainer for a period of time first, familiarize yourself with the formal workout process, determine a set of fitness procedures that are most suitable for you, and then cancel the personal training class, so that you can make better use of your time. That's right, it's all about time.

Every day from 9 to 12 o'clock in the morning, and from 2 to 5 o'clock in the afternoon is the least crowded time in the gym, and the personal trainer is also relatively free at this time, and there will be no conflict with other members' courses, so Su Airlines intends to book courses in these two time periods.

However, asking for a personal trainer is actually a kind of coercive restraint behavior, and when he is tired, he has to be chased by the personal trainer behind to urge him to continue. He warmed up with the help of a personal trainer, then jogged for fifteen minutes, tossed around the gym equipment, and was almost indistinguishable from a puddle of mud.

"So, how do you feel?" The coach asked with a smile, the personal trainer hired by Su Hang is Coach Zhang who introduced him to the use of gym equipment last time, and everyone in this place calls him Xiao Zhang. As for the cost of personal training, it is still relatively high, two hundred per lesson, four thousand per month, one to one and a half hours per lesson, and the whole process is guided by the coach one-on-one.

After experiencing it once, Su Hang felt that it was still very necessary, especially in the process of exercising, he needed to pay attention to some posture, heart rate and breathing problems, such as the speed of jogging needs to be controlled at 70% to 80% of the highest heart rate to achieve weight loss, these details are really unknown to ordinary people.

With the guidance of a personal trainer, he can indeed exercise more effectively, although he was tired enough on the first day.

"I feel like I don't want to come tomorrow......" Su Hang said breathlessly, Coach Zhang patted his shoulder and smiled heartily: "Don't worry, I was a little tired at first, just stick to it." Don't worry too much, today we will train the deltoid and back muscles, and tomorrow we will train the biceps and legs to ensure that your body can develop in a balanced way, so that it looks better. ”

Su Hang could hear it, which meant that he was tossing the muscles in various positions of his body in turns, and it was not the same every day.

"I think it's better to wait for the kickboxing class for a while." Su Hang sighed and said that in his current state, his muscles were sore, and he couldn't even lift his hands, so he couldn't do anything else.

In the future, you have to wait until you complete the space-time rift before you come to fitness. Su Hang secretly made up his mind. Immediately, Coach Zhang patted him on the shoulder and smiled, "Okay, let's do some stretching exercises so that your muscles won't be too sore." In addition, remember to eat more protein powder when you go back, the brands I recommend to you are good, if you don't want to buy protein powder and eat some boiled egg whites, you can also do it. Then remember not to use too hot water for bathing......"

After doing stretching exercises, Coach Zhang asked him to jog to recover himself, and then went back to the office to rest, after all, he had other members to attend classes next, so he needed to recover his strength.

And Su Hang himself jogged on the treadmill, because he had been tossing for an hour, and now he was out of breath. That's when he noticed the girl running next to him.

This girl is beautiful, and her figure is really ...... The front river crab convex river crab and the back river crab are warped, and the perfect "S" shaped curve appears in front of you from the side, especially the plump warped river crab buttocks, which look particularly tight and round under the wrapping of tight sweatpants.

Su Hang looked around, it was past ten o'clock in the morning, there was no one in the gym, and only the two of them were running on the treadmill on the entire second floor. Su Hang secretly cleared his throat a little embarrassed.

Immediately, a yellow circle of light quickly spread around him, enveloping him and the girl, and then the treadmill under Su Hang and the girl's feet instantly stopped, and the girl also kept the running movement solidified.

"Ahem, this is just an academic attempt, an exploration of the impact of the practicality of time on ordinary people." Su Hang nodded and muttered to himself, and then slapped the girl's warping crab buttocks, and a soft sound of "pop" came.

However...... You can really feel soft and warm to the touch, but it's a little strange. Because there was no elastic feeling, a shallow slap mark appeared on the girl's full buttocks. As Cailos said, because time stands still, it is concave, but it doesn't bounce up, and it doesn't feel as good as expected.

"Sure enough, it still has to be done in a normal way, and the experience is better." Su Hang sighed, returned to his treadmill, and then lifted the time standstill before the others found out. The treadmill resumed, and the girl next to him suddenly grabbed her hips and let out a scream, and she lost her balance because she was on the treadmill and fell backwards.

Su Hang suddenly screamed that something was wrong, and subconsciously released a time speed bump to wrap the girl and the treadmill into it, and then jumped off his treadmill, reached out to support the outside of the girl's body, and then lifted the time deceleration.

So the girl fell into his arms, and the two of them fell backwards together, and sat on the ground. Fortunately, after the time slowed down, the speed of the girl's fall slowed down a lot, so the two of them didn't fall hard.

"You don't matter, do you?" Su Hang asked a little weakly, after all, it was he who made the ghost. The girl rubbed her waist, but she didn't notice anything unusual: "It's okay...... I felt as if someone had spanked me and scared me, but when I looked back, there was no one, so I guess it was an illusion. ”

"Well, I guess so......" Su Hang swallowed nervously and said.

"Thank you." The girl stood up as she spoke, then looked at the treadmill next to her, and said, "You're so fast, I just saw you running, and you came over at once." ”

"Uh...... Isn't it hard to see beautiful women? Su Hang smiled dryly and said, the girl pursed her lips a little embarrassed, and stretched out her hand to Su Hang, "My name is Lin Xinrui." ”

"My name is Su Hang." Su Hang shook hands with her.