For any track and field athlete, 10 seconds into the 100 meters is a huge hurdle. Pen, fun, and www.biquge.info

That's an important dividing line.

A sprinter who can enter 10 seconds in 100 meters can be called a world-class athlete, and if he does not enter 10 seconds, he can only be a national athlete.

From the perspective of personal ability, if you want to cross the boundary of 100 meters and 10 seconds, you must first adjust your movements to the extreme, which is not the standard for running movements, but to find your own movements and rhythms.

is like a martial artist in a martial arts novel, many martial artists in it can have good punches and feet if they learn a little kung fu, but if they want to be promoted to a grandmaster by the boundaries of ordinary martial artists, they must find their own way.

Xie Chunfeng fell into such an obstacle.

No matter how hard he tries, it is difficult for him to improve a little, after some training, even if there is a little improvement in the body, but if the performance is a little worse, it may be worse than the previous results, his results are only a little different, but if you want to improve a little further, it seems that no matter how hard you try, you can't do it.

In recent days, Xie Chunfeng has been adjusting his mentality more and making his physical state more relaxed.

Training improvement is secondary.

Of course, he didn't delay the training of the 'Olympic assistant coaching team', but it was always difficult to improve.

At this time, Shen Yang came back.

When they heard the news of Shen Yang's return, whether it was Xie Chunfeng, Liu Shen and others, they were all looking forward to it, and the training arranged by Wang Jian, Li Songlan and others was also formulated by Shen Yang, but Shen Yang seemed to be able to solve more problems when he was here.

After Shen Yang arrived at the stadium, he immediately attracted a lot of attention, but he just asked everyone to continue training and didn't say anything in particular.

It wasn't until the end of the afternoon training that Shen Yang did something, he collected the training plans of Xie Chunfeng, Liu Shen, Gu Nana and others, and then tore them up three times and two times.

"What is this for?" Wang Jian was a little dumbfounded, and Li Songlan was also a little incomprehensible.

Shen Yang smiled slightly, "Starting tomorrow, we will change our training methods. ”

It's clear to everyone.

In order for several athletes to improve quickly, it is definitely not possible to stick to the previous training.

Shen Yang was also a little anxious in his heart.

When talking to Sun Ping, Shen Yang specifically talked about 'May', and Sun Ping also acquiesced to this time, in fact, there was a reason.

May is an important time.

Including Xie Chunfeng, Gu Nana, Liu Shen, and Li Bin, they are all going to participate in the IAAF Grand Prix in Osaka, Japan.

It was a very important international athletics event and the most important track and field event before the Olympics.

If you can perform well in the IAAF Grand Prix, it will definitely give the athletes a lot of confidence, and it will also give several athletes a good opportunity to show themselves on the world stage.

It's already March low.

The contract signed by the 'Olympic assistant coaching team' and the coaching staff of the track and field team is to train athletes for one month, but it is undeniable that Xie Chunfeng, Gu Nana and Li Bin will definitely 'renew' their contracts to continue training.

Until now, it can be said that the 'Olympic assistant coaching team' will continue to assist until the end of the Athens Olympics.

However, due to the professional preparation and training of athletes, there is not much time left for the 'Olympic assistant coaching team' to guide the athletes to improve.

In order to make several people become world-class athletes as soon as possible, Shen Yang had to quickly change the training method and let them do 'strength training'.

Strength training can increase explosiveness and will definitely have a noticeable improvement for athletes.

In anticipation, the training venue for the second day was changed to an indoor gymnasium, next to the training ground of the badminton team, and the 'Olympic assistant coaching team' used a gym on the edge.

This is the training venue specially requested by Sun Ping.

The gym has more than 30 machines, and the area is relatively large, but it is empty, except for the occasional weightlifting team athletes, there are very few other athletes.

For track and field athletes, strength training will certainly be targeted, as they need to work the leg muscles, not the arms or other parts.

Shen Yang came to the gym early, and after gathering a few athletes, he said, "From today onwards, we will be here most of the time, training our leg muscles, which is very helpful for improving strength and explosiveness." ”

After that, Shen Yang asked Wang Jian to distribute the training plan.

Compared to the previous 'top speed' and 'muscle strength' training, strength training is much more strenuous.

The improvement of strength training is to improve the control of neuromuscular fibers, and the improvement mainly depends on the exercise of muscles, and it is a high-intensity exercise, preferably to be able to reach the limit of the body every time.

It's almost like pushing the limits.

Even track and field athletes can't just exercise their leg muscles, theoretically speaking, people are a whole, and the whole body muscles are exercised together, and the effect is most obvious.

To exercise the muscles of the whole body together, it is necessary to do high-load strenuous exercises on various massage equipment to make the muscles as a whole active.

The requirements of the "strength training" task are only to exercise the muscles, achieve a certain amount of exercise, and complete the specified muscle contraction training, but the required amount of exercise within a fixed time is not simply to complete.

That requires effort to go beyond the limit!

"The next training will be very hard, I hope each of you can persevere, as long as you can persevere, it only takes ten days, you will be able to feel the improvement!"

Shen Yang said affirmatively.

This is to boost morale by boosting ability.

Although several of the people present are professional athletes, when it comes to the ability to push beyond the limit, not everyone can stick to it.

It doesn't take physical ability, it's more importantly perseverance!

Then the training begins.

Sun Ping, Li Haifeng and other members of the coaching staff of the track and field team did not have much concept of what Shen Yang said about 'sticking to it', but after a few athletes started training, they would know it completely.

Starting in the morning, almost every training event requires perseverance to complete.

For example, like an exercise that stretches the leg muscles, Liu Shen has to do it on the fitness equipment 150 times in a row, and he feels that the muscles are a little sore after doing it 40 or 50 times, and it is a bit incredible to be able to persist for 130 times.

"Hold on! Hold on! ”

Shen Yang is constantly emphasizing like a leader that the training content is very simple, in fact, there is no need for guidance at all, the main thing is the persistence of athletes.

Now Shen Yang has experienced the feeling of being a leader, he doesn't need to do anything, but he must supervise his subordinates to do things well, what else can he do if he doesn't say anything about the scene and boost morale!

A few athletes are training wholeheartedly, he can't run to the side to drink tea, right?

It's not easy to stick to a morning of training.

By noon, several athletes were all so hungry that they couldn't care about their image at all, even Gu Nana was the same.

At noon, Li Ying and Gu Nana had dinner together, and it didn't take long for them to come over, "Why did you arrange such heavy training for Nana, she was tired." ”

Shen Yang rolled his eyes.

If you want to improve and don't want to train hard, how can there be such a good thing in the world?

Li Ying kept talking.

Shen Yang simply said, "If she doesn't want to train, it's okay, I'll arrange her previous training, it's very easy." ”

Li Ying just complained a few words, she didn't want to interfere in the training of the track and field team.

If Gu Nana knew that she came to Shen Yang to say, she would definitely be very angry, it was a stubborn girl.

Li Ying glared at Shen Yang complainingly, and then asked about going to the archery team to train, before Shen Yang promised to go to training occasionally, he returned to the training base, and he should go over to do training.

Shen Yang could only say helplessly, "Let's go two days, these two days won't work, I have to keep an eye on the training." ”

By the afternoon, several athletes were very tired, and even Xie Chunfeng and Liu Shen were obviously weak in their legs, but the training had to continue.

So Shen Yang had the cheers of the leaders again, "Work hard!" Try harder! Hang on! Just these days! ”

Several athletes had no choice but to continue.

The coaching staff of the track and field team are a little overwhelmed, their training intensity has never reached this standard, but Shen Yang insists on training like this, and they can only watch from the side, occasionally go up to give the athletes a massage, wipe their sweat, and help relieve fatigue to some extent.

This kind of high-intensity training is undoubtedly very hard.

"Persistence is victory!"

Shen Yang shouted the slogan.

In the hearts of several athletes, Shen Yang is undoubtedly very trustworthy, and they have always gritted their teeth and persisted for the dream in their hearts.

Day 2......

Day 3......

Day 4......

The intense lasted for four days.

After the training in the afternoon, Shen Yang gave everyone a day off, allowing them to do whatever they wanted, and also to make appropriate rest adjustments.

When Shen Yang talked about the holiday, several athletes had smiles on their faces.

The coaching staff of the track and field team will definitely not be able to take a holiday, but the 'Olympic assistant coaching team' can finally take a day off.

On this day, Wang Jian, Li Songlan, Zhao Lin and others, almost all chose to rest in the dormitory, they slept until they woke up naturally, and it was better to go to Kunming City together for a walk, but they couldn't go in the morning.

Shen Yang was dragged to learn archery early.

The coaching staff of the archery team was impatient, and when they learned that the 'Olympic assistant coaching team' was resting today, Li Ying couldn't wait to knock on the door early in the morning.

Shen Yang pulled it away in a daze, and saw that it was Li Ying who hurriedly got dressed.

Li Ying blushed a little, but then she didn't care at all, and when she entered Shen Yang's room, she urged him to wash, facing this woman-wolf-level woman, Shen Yang found that his skin was still not thick enough, so he could only wash depressedly.

The two had breakfast together in the cafeteria and went to the archery team training ground.

Shen Yang didn't have much interest in archery at all, but he couldn't stand Li Ying's enthusiasm, and the other party invited him again and again, and he was a little embarrassed not to go.