Twenty days later, the pure mind seems to have entered a state of meditation.

Concentrate on martial arts during the day. However, if a little bird flies in the sky, she longs for wings under her armpits to become a bird and compete with her companions at any time. If there is another gust of wind, she hopes that she will become the wind, first blowing to her parents in her distant hometown, and then to her brother; The sky was blue, and her thoughts returned to the summer night of her hometown, as if there was no flawless night sky of childhood; There are many white clouds, and she likes to ponder the form of the blue sky after being swallowed by the white clouds, sometimes like a blue whale, sometimes like a blue starfish......

Hundreds of people ran around the training ground, and Jingxin felt extremely shocked, like thousands of horses galloping, and like the Yellow River bursting its banks. It happened that a flock of pigeons flew in the air, and she thought: How beautiful and lovely these elves are, they actually use the sky as their training ground, and they are so smelly and beautiful, they actually compete with us, and she wants to ask the emperor immediately: Is the pigeon beautiful, or our lay disciples are handsome?

The pure mind feels that the light savage body, the inelegant soul, how is it different from the animal? It's better to make up a proverb and teach Mingcun tonight. She read as she ran: "The body is the capital, and the health and happiness are boundless." "Just chant another running poem: "The vast blue sky birds are guests, and the horses of the grassland are horizontal." The body gallops and the heart is drunk, and the body of the fetus is like a light soul. "Look at the senior brothers and brothers again, their faces are almost expressionless, are they all thinking? Jingxin felt incomprehensible, and she herself thought that it was such a beautiful thing to be able to run, why not enjoy it? Can a fish run, can a bird run, can a seriously ill person run, can a baby run, thinking of this, Jingxin is excited, smiling, chanting poetry, and thinking nonsense.

I didn't feel bored or tired at all.

Coach Wu led everyone to review the positive leg press, side leg press, split and kick.

When doing the first two exercises, Jingxin felt a little bored, she breathed a sigh of relief, hinting to herself: this is fairy energy, which will bring infinite strength to herself, and her mood is much more comfortable! After more than 20 days of intensive training, the pure heart can basically be split, she is proud of her secret efforts, she is the same as all the disciples, at this time like a dancer with a light body, easily, suddenly, "split" herself into a very beautiful and beautiful "human" character, immediately feel that everything in heaven and earth is a strange book, even the human body can also write, and suddenly a sense of intimacy and happiness for all things in heaven and earth swelled up.

When the kicking training, the pure heart is full of strength, the girl is like a flower, remembering that when she was a teenager, she was "attacked" by the gangsters and turned her anger into revenge, every time she kicked, it seemed that she could hear the howling of the gangsters, not only was she happy, but she suddenly felt that life was wonderful, when to meet someone, when to do something, it seems that God has already arranged!

It's time to review the punching bag. Jingxin feels that this sandbag is so innocent, and he is beaten around all day long, and he feels that it is really a happy thing to be born as a human being.

Coach Wu emphasized loudly: "In the future, everyone should also prepare for activities at home, especially the striking arms." Run for a while before punching sandbags to achieve the purpose of unblocking qi and blood and moving muscles and bones; When hitting sandbags, the principle of gradual action should be followed, the power of the blow should be from light to heavy, from slow to fast, and the technique should be from a single technique to a combination of techniques; When punching, when the fist is to touch the punching bag, the wrist joint should be tense, the fist should be clenched, and the fist surface should be flat. When hitting the sandbag with a wrestling hand or pumping hand, the shoulder, elbow, and wrist joints are fully relaxed. Before the exercise, the finger joints should be hot before they can be beaten, or they can be lightly dropped and pumped with sandbags, and then hit hard after the fingers are hot. ”

Pure mind mobilizes all the attention and memorizes the words of the coach, so as not to be unskilled in learning and causing harm to yourself, and the gains outweigh the losses.

After the training, Jingxin came to the door of the meditation room as promised, and carried out a martial arts competition with Pranya, Jingxin with a sharp fist style, fast as lightning kicking moves, will be like a "punch down the Yellow Crane Tower, a Bao (pronounced the same as "for") to turn over the Parrot Island. When you have the intention, you will add the spirit, and the place where you are not merry is also merry. ”

Prajna clasped his fists and saluted: "Bow to the wind." ”

Jingxin said modestly: "It is mainly because of the concession of the senior brother that I have taken advantage of the scenery and continue to work hard." ”

During the lunch break, the weather became hot and sultry, and I was sleepy, and I wondered: It may be raining, and sure enough, after half an hour, it rained heavily, and the sound of the rain could not stop the deep sleep, and I fell asleep very sweetly.

In the afternoon, Coach Wu announced a holiday and was free to move around in the temple, but he could not go out of the temple.

The sisters got up happily, and taught Ming Cun to recite the poem "Running" with a pure heart, and Ming Cun boasted: "Senior brother really knows how to make poems on the spot, and he is really more poet than a poet." ”

"Where, it's just a feeling." Jingxin said lightly.

"Sister, teach me a poem that describes the rain."

Pure thought for a while, these days have been studying "The Great World of Zen", isn't there something in the book?

"There are no leaves between flowers before the rain, and there are no leaves after the rain. Hu Die went over the wall one after another, not knowing whose house the spring fell. "Pure heart patiently taught Ming Cun to memorize poems.

Mingcun wanted to be lazy, so he whispered to Jingxin: "Sister, senior brother, can you rest today?" ”

"Be crisis-aware, we're only training for an hour this afternoon, okay?"

"Is there a poem that proves the importance of fighting spirit?" Mingcun still does not give up.

"Wow, 'It's not moving, but it's not true.' Progress must be made in a hundred feet, and the world of the ten directions is the whole body'. ”

After practicing frog jumping, boxing, push-ups, splitting and bouncing in the meditation room, the sisters sat down and listened to the rain in harmony with the wonderful sounds of nature.