Then Lin Hao relied on Chang Yiwen, fortunately, Chang Yiwen saw that Lin Hao was so talented, and he also carefully guided Lin Hao. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Defending is not only a technical job, but also an information job, remember the magical performance of Dellavedova in this year's finals?"

"Well, I didn't watch the finals." Lin Hao touched his head and said.

Chang Yiwen's prepared tirade made Lin Hao blocked.

"Forget it, you remember that defense is different from person to person, and it is also very important to gather information about the opponent in advance." Chang Yiwen said helplessly, deflated.

……

"You still have to practice your defensive footsteps, like you, in the face of a master, you will be beaten back to the prototype."

Basketball practice is inherently a very boring thing, and in order to practice dribbling, it is often necessary to stand still and shoot the ball for hours.

But what is even more boring than this is the practice of defense, one person does not even touch the ball, and constantly practices the pace.

"Yes, yes, faster, faster." Chang Yiwen shouted at Lin Hao.

"Left, right, left, accelerate, right, accelerate......" Chang Yiwen shouted simulating a real game.

Lin Hao is constantly changing the center of gravity and changing the speed.

"What about hand movements? Hands move for me. ”

Lin Hao immediately waved his hand like a schoolboy who did something wrong.

"Your position, don't always want to get stuck in the opponent and can't catch the ball."

"How about getting Cousins and you in a position?" Chang Yiwen shouted.

"Interference, interference, if it doesn't stop him from receiving the ball, then limit him and let him catch the ball away from the basket."

Every day, Chang Yiwen took two or three hours to guide Lin Hao, and the rest was Lin Hao's own practice.

……

"It's been half a month, and I've basically finished explaining everything I should have explained, as for how much I remembered, how much I understood and absorbed, it's your own business." Chang Yiwen looked at Lin Hao and said.

"Thank you, Mr. Chang." Lin Hao said sincerely.

"Alright, I'll teach you the last thing that's left today." Chang Yiwen picked up the ball.

"A top defensive player, in addition to his skills, his mentality is also the most important."

"Remember what you said the other day about the golden offensive position?" Chang Yiwen asked.

"Of course, the two positions on the left and right of the free throw line, closer to the basket, and a lot of space, you can shoot and break through." Lin Hao said immediately.

"Very well, so what do you do when the opponent receives the ball in those two positions?" Chang Yiwen asked.

Lin Hao fell into deep thought, but he couldn't think of anything particularly good after thinking and meditating.

"At this point, you just have to keep a good mentality and defend normally."

"Every ball is blocked by you, that's impossible."

"For a player who averages 30 points per game to score only 20 points, that's a successful defense."

Lin Hao also immediately understood what Chang Yiwen meant, perfection is good, but even if it is not perfect, it does not affect the outcome of the victory.

"Also, the NBA is a gladiatorial arena, and those who survive are all beasts, and if you are ruthless, the other party will bully you." Chang Yiwen patted Lin Hao's shoulder and said in a deep voice.

"Teacher Chang, I know."

"I almost forgot, there's one more thing for you." Chang Yiwen said as he walked to the sidelines and took out a black notebook from a bag.

"It's all my personal summary of defensive experience, I taught you before, and there are detailed records in it, if you forget it one day, you can take it out and take a look." Chang Yiwen handed the notebook to Lin Hao.

"Thank you, thank you." Lin Hao lowered his head and took the notebook with empty eyes, and said in a choked voice.

"Okay, I'll go first, and come back to me when you have a chance." Chang Yiwen also patted his ass and laughed aisle.

Lin Hao looked at Chang Yiwen's figure, he was so tall, but he didn't see him with red eyes at this time.

What I have learned in my life is given to a stranger without reservation, and this kind of thing is not something that anyone can do.

A defensive master like Chang Yiwen is worthy of respect, but a master who does not cherish himself behind closed doors and is so open-minded is even more worthy of our respect.

Uncle Liu's enlightenment, Cai Jun's breakthrough summary, Chang Yiwen's defensive induction, Lin Hao knew that for his teaching, Lin Hao knew that he would not be able to pay it off in his life.

……

After saying goodbye to Chang Yiwen, Lin Hao did not leave the capital immediately, but found the white bear.

Because in the capital, the only people Lin Hao knew and had the strength to sparring were Bai Xiong and Lun Feiying.

It just so happened that now that it was the official summer vacation, they also had time, and they were very happy to hear that Lin Hao needed them to spar with him.

But every time Lin Hao was about to suffocate, he was crying out one by one.

Lin Hao also knew that their strength was not enough to confront his own defense head-on, so Lin Hao chose to bear the weight.

At this time, they were able to have a relationship with Lin Hao, and their sword talents also showed the true colors of the scholars.

Constantly helped Lin Hao analyze, find information, and even consult some experts in the school to ask some muscle and coordination problems.

looked at Bai Xiong, a classmate who had been studying at the sports school, directly, and finally Bai Xiong held back a sentence.

"It's not a shame to lose to a top student."

With the full help of Lun Feiying, Lin Hao's defensive level can be said to be one level a day, constantly applying the defensive skills from Chang Yiwen to practice.

In addition to practicing with them, Lin Hao also asked them to take him to various stadiums in the capital to practice and compete with masters from all walks of life.

Of course, when challenging these masters, they are all burdened.

In the white bear and the masters of the various courts, they found that the other party seemed to be weaker, and at this time, they found that when they were training Lin Hao, their strength was gradually improving.

It's just a bit dwarfed by Lin Hao's ascension speed, but compared to other people's ascension, it's still very fast.

In this way, more than half a month has passed, and Lin Hao has been to all the stadiums in the capital, and he has learned everything he can learn.

In the capital for more than a month, Lin Hao has devoted himself to practicing defense, and it is no exaggeration to say that now the country can rely on his personal strength to score in front of Lin Hao, and he can't count a slap.

What surprised Lin Hao even more was that in the weight-bearing defensive practice for most of the month, his bounce speed had also improved.

Now Lin Hao's bounce speed has reached ninety percent of that of Yiyuanfeng, and it is not far from reaching the perverted bouncing speed of Yiyuanfeng, and there is even a chance to surpass Yiyuanfeng.

"Tomorrow, I'll leave, you cherish." Lin Hao said to the white bears.

"You've had a nice trip, too." Lun Feiying hugged Lin Hao and said.

"Brother Lin Hao, I'm waiting to see your performance." The white bear also stepped forward and gave Lin Hao a brother.

There is a banquet all over the world, although in this year, Lin Hao has already deeply understood this truth, but he still can't help but be reluctant.

After Lin Hao and Sister Ru left the capital, they went directly north.