Yao Ming's recovery training was conducted in a corner of the venue, where no one else trained, and it was quieter than that. Pen, fun, pavilion www. biquge。 info

"What exactly am I going to do?" Yao Ming asked.

Shen Yang found a comfortable chair and sat down, took out a plan from his pocket and glanced at it, "You have to go run a few laps first, just go around this basketball court, run ten laps first, and warm up." ”

Yao Ming has no opinions, and his weekday training also starts with a warm-up.

While Yao Ming was running, a somewhat balding middle-aged white man walked over, he kept looking at Yao Ming, but walked to Shen Yang's side, "Hello, I'm Steve Walsh, you're Shen, right?" ”

As soon as Shen Yang stood up and didn't answer, Walsh continued to ask, "You look so young, I heard that you are helping Yao train, so I came over to take a look." Is it just running now? ”

"Yes, he's going to warm up first."

Walsh nodded and asked, "Can I take a look here?" ”

"Absolutely."

Shen Yang nodded absently, and Walsh simply found a comfortable chair to sit down.

It didn't take long for Wilkinson to come with Holman and O'Brien, and the three of them walked to the side, and Holman asked, "Is he warming up, what else is he going to do in a moment?" ”

Others also looked at it.

Shen Yang explained, "This is just the beginning, he has to warm up to let his body reach a certain level of relaxation, and this process will increase his body's metabolic activity. The warm-up should not be too vigorous, which is not good for wound recovery, but the amount of exercise should not be too little, otherwise it will not be able to achieve the purpose of increasing the metabolic activity to a certain extent. ”

This explanation was a nod for Walsh to hear, he didn't believe that Yao Ming could recover in a day, just came over to see it, to prevent Yao Ming's injury from worsening during training, and now it seems that this young Chinese, at least not a layman who doesn't understand anything.

After Yao Ming ran ten laps around the basketball court, Shen Yang thought about it and asked him to practice pitching.

"Be careful to stretch your arms as much as you want, not too much, not too small, and keep the wound in your abdomen just enough to feel a little pain, not too unbearable......," he advised.

Yao Ming glanced at Walsh and saw that the other party did not object, so he walked over and started pitching practice.

"Why is that?"

Before Walsh could speak, Telman couldn't help but ask.

After Wilkinson's introduction, I learned that Telman is a technical manager of a medical device company, and his company wants to cooperate with Shen Yang on a device development, and the basis of this research is Shen Yang's coordinated motor recovery theory, which is the current training done by Yao Ming.

Yao Ming needs Shen Yang's personal guidance to do training, but Shen Yang is only one person, and what he can do is limited after all, and it is a very feasible choice to expand the practical role of theory and develop a targeted medical device.

Hearing Wilkinson's statement, Walsh was a little more confident, he always felt that even if Shen Yang was not a 'liar', it would be impossible for Yao Ming to recover in a day, but the technical managers of a large medical device company were interested in Shen Yang's theory, maybe it had its own uniqueness?

"Even if you can't recover that quickly, maybe it will have a little effect?"

Walsh thought.

Over there, Shen Yang was still explaining the principle to Holman "This is to ask him to do an appropriate amount of stretching exercises for the wound to increase the amount of activity near the wound, in this process, the human body will enable the self-protection function to increase blood flow and metabolic activity near the wound to minimize the damage that stretching may cause." ”

"This is actually a way to deceive the body's own resistance ability, but just that, it will not have any effect, and the purpose is to increase blood circulation and metabolic activity."

After some pitching practice, Shen Yang let Yao Ming rest, and at the same time he asked Wilkinson to match Yao Ming with a diet with sufficient vitamin and protein content.

"Now?"

"Yes, now, after exercise, is the best time to take in nutrients, just to take in nutrients, not to eat, and now his gastrointestinal absorption capacity is the best."

"Leave it to me!"

Wilkinson is a professional nutrition expert, and he is very good at this.

In this kind of professional basketball team, having a nutrition expert like Wilkinson also saves Shen Yang a lot of brains, otherwise he has to think about what to eat for Yao Ming in order to supplement enough nutrition, the trouble is that professional basketball players, the diet is clearly defined, and many things cannot be eaten directly.

"When I return to Jiangcheng, do I have to hire a professional nutritionist?"

Shen Yang thought hesitantly.

The situation in China is not as good as in the United States, the sports science major is very underdeveloped, even the provincial track and field team, there is no professional nutritionist, and all the work in this area is the team doctor.

Shen Yang suddenly looked at O'Brien, the Sports Science Research Center of the University of Florida, and it must be very easy to find an expert who has studied nutrition.

Perhaps, let them send someone over?

Shen Yang suddenly smiled.

After using something that contained enough nutrients, Yao Ming's recovery training was at the stage where he began to relax, and he only needed to lie there and listen to soothing music.

"This helps to relax the mind and promote the digestion and absorption of nutrients by the body."

In Shen Yang's step-by-step explanation, soon it was noon, and it was time to eat at noon, and Yao Ming, like other teammates, went to the canteen of the training venue to eat normally.

After lunch, Shen Yang, Wilkinson and others visited the players' locker rooms, lounges and other professional training equipment venues, and chatted with head coach Van Gundy by the way.

Van Gundy asked Yao about his return to training, and then talked about the Houston Rockets' results.

Van Gundy has just taken over the Rockets, and he only has a general understanding of the team's situation, and the Rockets are not very strong in the entire NBA major leagues, "I hope that the team can bring in some offensive star players, and with the current roster, it is good to play in the playoffs." ”

The owner of the Houston Rockets wanted the team to improve and return to its past glory, so at last year's lottery meeting, they used the only 7% chance to draw the top pick and get the fifth champion in the team's history - Yao Ming.

But Yao Ming's arrival did not improve the rocket's performance.

Yao Ming is an insider, he has grown rapidly in the past year, and has become the core star of the Rockets, but they still need outside players to cooperate with Yao Ming, this summer, they have almost no gains, just invited Van Gundy, when Van Gundy took over the team, he knew what the problem was, but if he wants to solve the problem, he can only wait for next summer.

That's where Van Gundy worries, it's hard for a good woman to cook without rice, and the season has just begun, but he knows that it will be difficult for him to lead the Rockets far.

It was soon afternoon, and Yao Ming continued to do recovery training.

Wilkinson went to do his work and didn't watch from the sidelines, O'Brien didn't think it was interesting, he didn't know where he went, Walsh came and went in a circle, leaving only Telman next to him, he hoped to see the coordinated recovery movement theory in the application of Yao Ming's injury.

Although Shen Yang has been doing various training for Yao Ming, and has been explaining the role of training to Telman, Telman is still not sure whether the training is effective.

After two hours in the afternoon, the training was still the same.

The items on the training plan were completed one by one, and Yao Ming walked back covered in sweat, his training volume had reached the standard.

"You rest for a while and wipe your sweat."

Shen Yang said to Yao Ming, and after a short time he took off his coat and walked to Yao Ming's side, "This is the last item, massage therapy." ”

"Massage?"

"Massage with all your heart, it's a tiring job, my hands are not small, but you're a big guy, and I suddenly feel like a thousand dollars is too little."

Yao Ming and Holman laughed together.

Shen Yang began to focus on massage, the whole body massage helps the body relax, can dredge the meridians, strengthen blood flow, he did the massage, and complained over and over again, "I really don't understand, why the American basketball team does not invite a professional masseur, the professional athletes of the Chinese team, the team doctor will definitely massage." ”

"Walsh too, he just does a massage of his arms and legs." Yao Ming corrected, "Full body massage is indeed rare, and you generally don't have the opportunity to do it." ”

"You should give a suggestion, a full body massage is still very good for athletes, especially after strenuous exercise, it can play a role in relaxing, eliminating fatigue, and many other effects......

"I'm not a professional masseur, if you feel pain, just say it."

"If I have the opportunity to help you train in the future, I will definitely find a masseuse to do this job. In Jiangcheng, I have a masseuse assistant, she works in a professional massage shop, she is very beautiful, and she has a good temperament......"

Yao Ming rolled his eyes when he heard this, Telman didn't know very well, and he listened to it with relish, but he knew that nine out of ten massage parlors in China were irregular, so the meaning of Shen Yang's words must be 'informal'.

And......

"Are you cursing me for still getting hurt?"

"Of course not." Shen Yang shook his head and said, "I will also do some other training, such as fitness?" Or rather, making your muscles stronger, more resilient, always, increases strength, and it's definitely going to work, professionally, I'm no kidding. ”

Shen Yang kept talking, Yao Ming had always listened in his left ear and his right ear, because he didn't believe in Shen Yang's training, and it was the same until now, just now, he still felt the pain in his abdomen caused by exercise.

After a day of training, I didn't see any recovery results?

"His training may have been effective, but it's not obvious." Yao Ming thought, "Although there is no direct effect, I still feel very relaxed after training this day." ”

Yao Ming simply didn't mention the matter of a day's recovery, he didn't care about a thousand dollars, and the two sides of the province became embarrassed, he felt that Shen Yang was not bad, and he definitely didn't mean to lie to him.

After about an hour, Shen Yang wiped the sweat from his head and complained again, "I feel even more now that the charge of a thousand dollars is too much of a loss!" ”

Yao Ming pursed his lips, and heard Shen Yang continue, "Get up, I think you should be almost recovered by now." ”

"What?"

"I said get you up."

Yao Ming frowned and touched the wound in his abdomen, he pressed it lightly, pressed it again, and then stood up suddenly.

Telman was startled and hurriedly took two steps back, "What's wrong?" ”

Yao Ming ignored Telman, he looked down at his abdomen, couldn't help but open his mouth wide, and shouted in surprise, "It's not true, right?" ”