In the summer of Tiecheng 98, there were not many sunny days like August 31, and it rained almost every day, and finally it became a flood, but fortunately, the upstream Tiecheng has withstood the test of flooding, except for some places on low ground, houses were flooded, but there were no casualties. Pen, fun, and www.biquge.info

In this case, Lu Xiaofeng's outdoor workout could not be carried out normally, but he had already prepared for a rainy day, and Lu Xiaofeng had already prepared before the rainy season came.

When the villa was renovated, there was a big gym in the basement.

According to the need, a treadmill is installed, which can replace the outdoor running at a constant speed every morning, as well as a spinning bike that replaces the variable speed running, a butterfly machine that exercises the chest muscles, a Smith rack that lifts a barbell to exercise strength, a bench press frame that specializes in exercising upper body strength, a rowing machine and a multi-functional trainer for comprehensive training, as well as a dumbbell bench, a calf raiser and so on.

He bought all the fitness equipment he might use, and now he is a local tyrant, and he doesn't worry about wasting money.

The gym is also equipped with toilets and bathrooms, a simple kitchen, and even a stereo and TV, so you can listen to music, watch TV or videos while training.

There was even a standard basket rack installed in the backyard, which was sealed with plexiglass. I opened a back door in the gym, installed stairs, connected together, and maintained the feel by shooting basketballs between workouts. There was a special wooden floor on the floor, and it wasn't too big to practice three-point shooting, but after strength training, it was enough to practice mid-range jumpers.

After such a complete set, it cost hundreds of thousands more when decorating.

Before that, Lu Xiaofeng insisted on exercising every day, and Lu Guoqing and his wife only thought that he was exercising and practicing basketball, but it was just a hobby.

But now that they want to get such a professional gym all of a sudden, Lu Guoqing and his wife are a little hesitant.

Therefore, after Lu Xiaofeng proposed such a decoration plan, Lu Guoqing and his wife took a look, what is the use of this? Not to mention that it occupies most of the space on the first floor, it will cost hundreds of thousands of dollars more, although this money is made quickly, it is not blown by the wind!

You can't develop the bad habit of spending money indiscriminately at a young age.

The couple had the idea of educating their son, and they specially talked about the three of them after dinner.

"Xiaofeng, our family is now a small rich person, and this money depends on your special functions to earn so much at once, but you can't spend it indiscriminately!" Qin Li was the first to speak.

"That's it, what kind of gym do you have, why is there any need for that? Look at you, you're so tall now, running every day, playing basketball when you have time, and your body is fine. Is it necessary to get a gym? Lu Guoqing also followed the preaching.

At that time, parents' greatest wish for their children was to study and become talents, and they would not think of other ways at all, unless their children could not read well, they would find other ways for their children. As for engaging in sports, it is all the path that will be chosen when I am forced to be helpless and have no way out.

"Dad, Mom, what do you think, now that our family is not short of money, and with my special function, the money will only increase, so what will we do in the future?"

"Dad, have you thought about what to do in the future?"

"Me?" Faced with this question, Lu Guoqing couldn't answer it for a while.

"Grow your company and make more money? And then what? Now our family has run out of money, and no matter how much money we make, it's just a number. ”

Lu Xiaofeng's words made Lu Guoqing speechless, he was used to eating with wages for so many years, and now he was a little at a loss when he suddenly had no pressure of life.

"Mom, what about you?" Lu Xiaofeng saw that his father was in thought, and turned his head to ask about his mother.

"Me? I used to think that when our family had money, we would add some furniture, buy a trolley for your father, and then hope that you will go to high school and be admitted to college, and the family can save a little money for you. When you are older, you will have to prepare the money for your daughter-in-law, and it is best to be able to buy you a new house. Now, I don't have to worry about this, I just want you to be admitted to a good university and find a virtuous daughter-in-law. Qin Li was thinking about it just now, and she babbled a lot at once.

"Mom, my future, what are you worried about? It's still early to marry a daughter-in-law, I'm only 12 years old. You don't think about it, what are you going to do in the future? Didn't you have any dreams when you were a kid? ”

"A dream when you were a kid? At that time, my dream was to eat meat every day and have new clothes to wear during the Chinese New Year. Isn't that all happening? Qin Li was also a little dazed.

"Dad, do you remember? What were your childhood dreams? ”

"It's about the same as your mother, and you just want to marry a beautiful daughter-in-law, isn't this also realized? Hehe! ”

Lu Guoqing looked at Qin Li with a smile, and Qin Li was a little embarrassed.

Lu Xiaofeng was speechless. Why is the dream of parents so simple?

"Mom, didn't you want to go to movies and sing? You also watched movies and TV as a child, right? ”

"If you can't eat enough, how can you think so much?"

"That's it, that's it."

"And now? You don't have anything to do, you really want to do it? Lu Xiaofeng had to change his question.

"If you have the opportunity, you can go and see the places of interest on TV, the Great Wall, the Yellow Mountain, the ends of the earth, and Hawaii. It would be nice if I could go to the United States and watch the NBA live, but unfortunately Jordan retired. "Lu Guoqing still has ideas.

"Yes, I want to go to BJ Tianan*men." Qin Li also showed an admiring expression.

"I'll just say, you must have dreams. Now that you have money, don't work too hard, Dad, take some time, you can take your mother to BJ to see Tiananmen Square, watch the NBA, it's a little troublesome, but as long as you are willing to spend money, it's a trivial matter. Now our family is not as good as before, you have to change your concept, earning money is important, life is more important. ”

"Mom, you see that our family is rich now, and you are still reluctant to spend money on clothes, what a beautiful beauty, you don't wear makeup or dress up, beware of Dad looking at the aunt outside."

"Little bunny, what are you talking about?"

Lu Guoqing scolded with a smile, and stretched out his hand to slap Lu Xiaofeng on the back of his head.

"Humph! How dare he? ”

Qin Li squinted at Lu Guoqing, and said strongly, but in fact, there was still a trace of unnaturalness on her face.

There is already a saying in society that "women become rich when they become bad, and men become bad when they become rich", and now the family is not ordinary rich.

has been married for more than ten years, and the children are so old, although Qin Li has great confidence in her husband's character, every time Lu Guoqing goes out, Qin Li is still inevitably worried when she thinks of those possible temptations.

"Don't listen to his nonsense, don't you know me? I only have you in my heart! ”

Lu Guoqing looked at Qin Li's eyes, how could he not know his wife's worries? hurriedly rushed to confess.

"Phew! What nonsense? My son is still here! ”

Qin Li was a little shy, but the smile on the corner of her mouth still exposed the sweetness in her heart.

"You go on, just as I'm not there!"

The coaxing Lu Xiaofeng attracted his parents' mixed doubles.

"Dad, I didn't say you, you made so much money, and you don't know how to buy things for your mother. How can you do beautiful clothes without a cabinet? Shoes, why do you have to have a dozen or twenty pairs? Earrings, necklaces, rings, none of them is missing, why do you need two or three sets for spare? ”

Lu Xiaofeng counted with his fingers and gave Lu Guoqing a lesson.

The more Lu Guoqing listened, the more ashamed he became, and he couldn't help but take his wife's hand.

"Xiaoli, it's all my fault, and I haven't thought about it as well as my son. Tomorrow we won't go to the coal mine, just drive to Jiangcheng and buy you something. ”

"My son is watching! It's an old husband and wife, why do you need to buy so much, it's too wasteful. Qin Li struggled for a while and didn't break free, so she let him pull it, but her face couldn't help but turn red.

"Buy it for you, don't waste it! I'm going to dress you up as the most beautiful wife in all of China! ”

Seeing his mother under the attack of his father's sweet words, revealing the appearance of a child who had never seen before, Lu Xiaofeng couldn't help laughing.

"Haha!"

Qin Li pulled her hand back with a force, and slapped Lu Guoqing on the shoulder fiercely, a little afraid to look at her son.

"Huh! Son, what reward do you want for reminding your father that he is meritorious? Just say! "It's still Lu Guoqing who is thick-skinned.

"What I mean by this is to talk about my dreams."

"You say, let's listen."

Lu Guoqing looked at his son's eloquent appearance, both relieved and expectant, other people's children are still playing crazy, and his son has grown up. Thinking of his beautiful and virtuous wife and young and mature son, Lu Guoqing was a little drunk with happiness for a while, "What more can you ask for?" ”

But I heard Lu Xiaofeng say his dream.

"My dream is basketball. I'm going to be in the national team, I'm going to be in the NBA. ”

"What?" Lu Guoqing and his wife were a little dumbfounded, they originally thought that their son would say something about his dream of becoming a big official or a big scientist, but he didn't expect it to be "basketball".

What the hell is basketball? Also the national team, the NBA?

"Nope." Lu Guoqing and Qin Li did not hesitate and opposed it in unison.

"Why? Isn't it good to win glory for the country and be the Olympic flag bearer like Liu Yudong? Lu Xiaofeng was also anxious.

"Xiaofeng, it's too dangerous to play basketball, look at your dad, just play basketball in a small gear factory, and after a while, your foot is broken, your fingers are poked, and those scratches on your arm, if you scratch your face, you won't be disfigured? Not to mention the national team? Think about the players who play in the CBA, which one is not injured? If there are three longs and two shorts on the field, you are the only one with your parents, what do you let us do? Qin Li spoke first.

"It's just that it's okay to play basketball, but if you want to play professionally, it's too dangerous. Look at Jordan, with such a good body, he still broke his legs. You don't know, those professional players, when they are defending, there are still many black hands and black feet, deliberately hurting you. In case, if you are crippled, how will you live the rest of your life? Lu Guoqing also used his more professional knowledge to persuade him.

"Xiaofeng, we are not short of money, you have to learn to sing, learn to paint, learn to dance, learn to act in movies, as long as it is not dangerous, we all support it, playing basketball, it's too dangerous, okay if you change it to another one that is not dangerous?" Qin Li said.

"Mom, Dad, have you forgotten my special powers? I can reply quickly! Not afraid of getting hurt. I don't like anything else, I just like to play, so you can support me! ”

"Hmmm! It's also ha. The couple forgot about this, looked at each other, and decided to persuade again.

"It's hard to become a professional footballer! You have to train every day, just shooting, you have to practice thousands a day, are you sure you are not afraid of hardship? Lu Guoqing continued to persuade.

"I know that I've been practicing dribbling for more than two years, and now I haven't improved, so I need more professional training facilities, and it would be better if I could have a professional coach." Lu Xiaofeng nodded firmly.

"Well, if you can't endure the hardships then, stop and change to something else." Qin Li saw that her son's attitude was resolute, and what he said was reasonable, so she had to compromise.

In this way, the new house has a gym and basketball hoop.

After the start of school, Lu Xiaofeng adjusted his previous exercise methods.

In the morning, it starts with a boxing warm-up, followed by a treadmill training session for 20 minutes, and then a dribbling session.

In addition to morning training, I also started low-intensity strength training with other equipment.

In the past, the method of enhancing the bouncing through the practice of frog jumping is no longer obvious, and now it is necessary to use fitness equipment to exercise the muscles of all parts of the body in a targeted manner in order to have a significant improvement.

However, there are seven or eight more courses in junior high school, and the spare time is greatly shortened, and the afternoon training can only be moved to the evening.

After dinner, start with a punch and stretch your muscles, and then train with 5-pound dumbbells.

Standing position: dumbbell side raise, alternating front raise, alternating curl raise, single arm neck flexion and extension.

Seated: shoulder pushes, curls, back of the neck and arms flexion.

There are also dumbbell deadlifts, leaning over one-arm dumbbell rows of 10 reps per set.

Then there are 20 chest clamps on the butterfly machine, followed by 20 exercises on the rowing machine.

Because I am worried that weight training will affect the growth of height, there is no training such as weight squats for the time being.

The rowing machine is followed by an intensive training session for bouncing: 50 belly jumps, 20 calf raises, and 20 leg curls.

There is also rope skipping training to enhance flexibility, left foot single foot, right foot single foot, two feet, two feet in turn, and not a simple in-situ rope skipping, but on the ground to draw a "m" grid, when jumping, the foot should be deliberately switched in the "m" word grid, left and right, front and back and oblique side, the speed is to continue to accelerate.

Then there is the mid-range jumper practice, hitting 10 balls at 45 degrees on the left side, 10 balls on the right side, and 10 balls on the front.

This counts as one set of workouts, and two sets are repeated each night.

After the end, I also deliberately joined the horizontal bar stretching training, tied sandbags to the legs, and hung the horizontal bar for 10 minutes. This is learned by Jordan, with the aim of promoting the growth of height and arm span.

After the training, practice the health chapter of "Yijin Five Poultry Play" again.

These equipment training, if there is no professional coach guidance, it is easy to get injured if you practice blindly by yourself, Lu Xiaofeng believes that he has a body that is "resurrected on the spot", and he has no worries, so he dares to think about it alone.

However, at his age of 12, if he is a professional coach, he will not be allowed to practice strength.

Of course, Lu Xiaofeng's body is different, he has grown more than 30 centimeters in more than two years, which is already the same as the height of an adult in his previous life.

Sure enough, as Lu Xiaofeng expected, after increasing the intensity of training, it seemed that the bones were stimulated, and the body began to grow again, and every time I woke up, I was covered in black stinky sweat.