That night, the four of them chatted enthusiastically, and they also went to Jiangcheng University of Technology for a turn. Pen "Fun" Pavilion www.biquge.info

Shen Yang also rarely went out to relax with his friends, and he was in a very good mood, but he didn't see the dramatic night - looking at Zhang Meimei's appearance, it seemed that he was about to pull Li Chun to open the room, but in the end he didn't.

Without a dramatic ending, there will be no topic, Shen Yang felt very regretful, "It's a pity, I originally wanted to secretly shoot an action movie, so I was ready to upload it to the Internet, and I will definitely have a lot of fans by then." ”

Li Chun's face turned black when he heard this, "You are really a bad friend!" Immediately, he found the topic of attack, "Anyway, you didn't have any ideas when you saw An Jiali today?" ”

"What can you think?"

Shen Yang rolled his eyes and decided not to talk nonsense with him at a critical moment.

Anjiali can only be regarded as a memory.

In fact, Shen Yang felt very strange to An Jiali, after all, they traveled back to ten years ago, the two had never officially done anything, everything was only memory, the two only had one contact, and they finally broke up.

The only contact process was a bit bad, and Shen Yang didn't have any good feelings for An Jiali.

It's just embarrassing to meet again this time, after all, it's the first love that exists in memory, and there will always be a little different.

By the next morning, Shen Yang had completely forgotten about An Jiali, he got up early in the morning, and then went to the old place to play tai chi.

This time I happened to meet Zhou Lao.

Some time ago, Zhou Lao went to the United States to visit his son, and he just came back the day before yesterday, and he came to exercise again today.

"Yangyang, I heard that you bought the research institute? Have you also opened an external treatment business? Lao Xie told me, it's really good, young people have to dare to fight! Zhou Lao praised with a smile.

"It's not a big deal, it's like doing a little business on the side of the road."

Shen Yang replied modestly, and then the two began to practice Tai Chi.

Now Shen Yang's Tai Chi has been played very well, and since he has the 'Divine Power: Linghui', he has found that even if he doesn't use the Divine Power, his ability to learn things has become faster than before.

"Presumably a side effect of Wisdom?" Shen Yang thought.

In the past, he memorized a few movements, and like a normal person, it took a while, and he had to practice repeatedly to become familiar with them.

Now it's all about watching it once.

Zhou Lao has taught several sets of Tai Chi, and he is already very proficient.

Shen Yang demonstrated Zhou Lao one by one, and Zhou Lao nodded with satisfaction, "Not bad!" You must have practiced diligently during this time! It looks good, it's no worse than me! ”

"Now I will teach you, you have to practice slowly, twice a day, the important thing in Tai Chi is not the movement, it is the spirit, you must understand the essence of it, perseverance in order to practice the effect!"

Shen Yang has been listening, just like Zhou Lao said, he really can't learn anything, Tai Chi is not a superficial boxing method, many things need to be comprehended by himself, the real Tai Chi master, can use the essence of boxing in actual combat, he has learned the movements, and he is only a beginner who is proficient in movements.

However, with the blessing of Yuan Li, his Tai Chi is quite rhythmic, and his momentum alone can bluff people.

After the morning workout, Shen Yang went to the research center.

Xie Chunfeng was already waiting there.

"When are you leaving?" Shen Yang asked with concern.

Xie Chunfeng said, "It's an afternoon plane." ”

Shen Yang nodded, asking Xie Chunfeng to wait, and then he opened the 'Dr. SPT Sports Expert System' to check the detailed data of Xie Chunfeng's body.

A week of training, the time is really a bit less, Xie Chunfeng has been doing 'muscle strength' training, after completing two rounds, the confrontation ability in the detailed attributes, other attributes have not increased significantly, of course, including the most important explosive power.

Shen Yang raised his head and asked, "Do you feel like you've improved?" ”

Xie Chunfeng thought about it, but he wasn't sure, he only felt that he seemed to be a little stronger, and the hardness of his muscles was even stronger, but it was really hard to say whether it had anything to do with running.

"Then let's do a test!"

Shen Yang said with a smile.

The gymnasium is definitely not big, not small, and it is more than 130 meters long.

As soon as they heard that Xie Chunfeng was doing the test, the people in the gymnasium simply stopped training, and they all came over to watch, Xie Chunfeng was a track and field athlete who won a gold medal at the national level, and he usually couldn't see it when he did the test.

Wang Jian finally has some use, he is the regular assistant coach of the national team, and he is still relatively professional in athlete testing.

Shen Yang first asked Xie Chunfeng to warm up, it was the strange 'Shen Fist One Style', Wang Jian looked at it from the side, and grinned.

"Director Sheep, it turns out that you taught this! But what's the use of that? There are people in the team who plan to learn, but Chunfeng says that it is a secret that is not passed on, and I see that Chunfeng often does it, especially when it is about to compete. ”

Shen Yang explained, "This set of movements is mainly to adjust the physical ability of the athletes, so that the athletes' whole body is more relaxed, and in the competition, they can perform better." If you look carefully at the movements of the spring breeze, almost every action can have the force of stretching muscles, muscles and bones, and the whole set of actions will be exercised, and the overall exercise will help the whole body to relax and coordinate ......"

After listening to Shen Yang's explanation, Wang Jian only felt that it was 'very high and unfathomable', in fact, in his opinion, it was useless to train for a few days in the research center, but Xie Chunfeng's actions were still very learnable.

It's a pity that the other party doesn't seem to plan to spread it, Xie Chunfeng is tiger-minded, and he just said, "This is the secret of not passing!" ”

After Xie Chunfeng finished warming up, the test finally began.

Wang Jian stood at the end of the line and pinched the stopwatch, and Shen Yang held a flag and shouted to start.

Such a test is certainly not that professional, but the error is not too large either.

When everything was ready, Shen Yang put down the flag and shouted, "Run!" ”

Xie Chunfeng rushed out!

Fast!

Faster!

Xie Chunfeng ran forward with all his might, although it was not an official competition, but he wanted to fully play and see his highest level.

He was like a gust of wind, rushing from the beginning to the end.

The crowd of onlookers shouted - come on!

This is not an official competition, but Xie Chunfeng's speed is very fast, which still makes them feel a little excited.

The only one who kept calm was Wang Jian, who had to test Xie Chunfeng almost every day, and it was no different from usual.

When Xie Chunfeng crossed the finish line, Wang Jian pinched the stopwatch, and immediately he became more excited than the others.

"It can't be wrong, right?"

Wang Jian looked at the numbers on the stopwatch in surprise.

Xie Chunfeng panted over and asked, "How much?" ”

Wang Jian glanced at him, handed over the stopwatch, and a number was clearly displayed on the small screen - 10 seconds 19!

“！！！”

In the last national track and field competition, Xie Chunfeng's time when he won the gold medal was 10.20 seconds, and his time was 10.19 seconds, which was even faster than at that time.

It would not be surprising if it was on the training ground of the national track and field team.

It's normal for training to be better than in competition, but it's a very unprofessional venue.

Xie Chunfeng was not running on a professional track just now, but on a hard marble floor, and Wang Jian was afraid that he would suddenly fall to the ground, and in that case, it would probably cause injury.

Fortunately, it didn't happen......

The marble floor cannot be compared with the professional runway, and Xie Chunfeng's performance in this ground test is definitely not as good as the results on the professional runway.

When he returns to the national team for a formal test, Xie Chunfeng is likely to run faster.

Wang Jian doesn't know exactly how much the gap between the two is, but he believes that with Xie Chunfeng's current ability, there is only one official competition left to break the national record!

"Is the training really effective here?" Wang Jian couldn't help but start to doubt.

Soon other people also came over and asked about Xie Chunfeng's results, and when they heard the final results, everyone was surprised.

However, Xie Chunfeng's expression did not change.

It was as if everything was expected by him, "Coach Wang, I told you a long time ago, Coach Shen is very scientific and professional, don't look at the bad venue here, even if you do training in an open field, you will improve faster than doing professional training in the national team!" ”

Wang Jian smiled bitterly.

What else can he say in the face of the results in front of him.