"Have you gotten used to it lately?" Sister Ru asked. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Everything was very good."

"What about the training?" Sister Ru looked up at Lin Hao at this time.

Both of them stopped at the same time.

"From the ten days before the start of school to the current position, it has been nearly a month, and there has been no weight-bearing training, and the body has not reached the state of overload except for basic training every day." Lin Hao recalled.

"Do you still have a run?" Sister Ru asked.

"With a 10km run every day, my endurance should be more stable, but it's still a bit difficult to keep myself in the best shape for a long time."

"Just like today, I can be flawless on both ends of the pitch and I can play for 10 minutes at most, and at the end of the game, about 20 minutes, of course about five minutes at a time." Lin Hao thought about it and said.

Sister Ru listened to Lin Hao's words and nodded.

In fact, 20 minutes is already a very good statistic, if you want to be on both offensive and defensive ends, every hour and every second has a very large consumption, you need not only physical strength, but also mental.

Because it is very hard to not only observe the opponent in front of you, but also carefully observe the movements of the rest of the people at the same time, and if you don't do it well, it is easy to take care of one or the other.

Of course, those 20 minutes are for a match at this level, and if you face a stronger opponent, that number will be reduced.

"How's that feel?" Sister Ru looked up at Lin Hao and asked.

"It's still not much better." Lin Hao said faintly.

After a full three-month winter vacation, it still can't solve the change in the feel of muscle hardening caused by the rapid increase in strength.

Lin Hao himself is also very helpless about this, just like today's game, if he has the unsolvable three points before, then his teammates don't have to work so hard.

What's more, the hardening of the feel caused Lin Hao's scoring space to be very narrow.

If you pay attention, you will find that Lin Hao's current scores are all in the color zone, and sometimes there is not a single mid-range shot in a game.

This means that every time Lin Hao scores, he needs to be physically opposed, and he often scores under the bag of two or even three people.

Such a score may seem domineering, but it also means greater consumption and a greater chance of injury.

The problem of shooting is always a hidden danger if it is not solved for a day.

Once Lin Hao faces an opponent of equal strength, Lin Hao's effect will be greatly reduced.

Although Lin Hao has not encountered such an opponent now, as long as Lin Hao still wants to develop on a higher stage, he will eventually encounter such an opponent, and the problem of shooting needs to be solved after all.

"Hao, can we think differently." Sister Ru said at this time.

"Huh?"

"Did you notice that, even if your hand is not soft, but your free throws are still very accurate, do you notice that?" Sister Ru looked at Lin Hao and asked.

"That's, it seems." Lin Hao thought about it and said.

"So how do you keep hitting every free throw?"

Lin Hao recalled the situation of throwing free throws, and simulated the action of free throws.

"When I take free throws, I don't seem to use my fingers to control the power and direction of the ball."

"Just like that, I just pushed the ball out." Lin Hao said when he made an action.

"Yes, that's it, that's right, the action reached this position and threw the ball out of the way, and I could even say that I didn't control the strength, so I went in naturally." Lin Hao continued.

"That's it, it's a muscle memory shot." Sister Ru said with a light in her eyes.

"Muscle memory shooting?" Lin Hao said strangely.

"Yes, it's very good for a professional player to still be able to hit accurately when the eye is closed, which in addition to a good feel, the memory of the muscles is also very important."

In fact, this kind of muscle memory shooting, everyone will have it, it's just a matter of strength and weakness.

And when Lin Hao shot at the beginning, he felt like he was bursting, and he could basically score casually.

Lin Hao didn't care about free throws, he didn't deliberately control the strength when he shot too much, but instead formed a fixed shooting action, a fixed shooting position, and a fixed height.

That's right, and the free throws are still very solid when they feel stiff.

At this time, Lin Hao's free throws are not even the memory of muscles, but the memory of actions, and such a completely hardened shooting method can basically only be used in free throws in the game.

"You can try to change your thinking and change the hollow hit you are usually used to to hitting the board hit." Sister Ru said.

"Shooting on the board?" Lin Hao really didn't think about this direction.

Indeed, it is also very practical to shoot on the board, and it is used by many players even in professional leagues.

Because hitting the board has lower requirements for the sense of the opponent and lower requirements for strength, you can basically score a goal when you hit the rectangle, so many people like this kind of shooting.

"You can practice a lot in a couple of positions, like 45 degrees or so on, preferably like a free throw, and if you do that, you can score a lot more space." Sister Ru said a little excitedly.

"At the same time, your tactical position can be further improved."

Lin Hao was silently thinking about Sister Ru's suggestion, and I have to say that Sister Ru's suggestion does have merit.

First, Lin Hao has height and a perverted arm span, and it is difficult for the opponent to interfere substantially with Lin Hao's shooting.

Second, you can incorporate more tactics yourself, and the role of a tall shooter in a team is undeniable, and even coaches in the NBA are particularly fond of using tall three-point shooters.

That's because it's the same pitcher, and tall pitchers can do more on the defensive end.

The most important thing is that if Lin Hao has a stable mid-range shot, Lin Hao's lethality to the inside line will be further improved.

There is a saying on the court: if you want to break through, practice dribbling first.

There is also a saying: If you want to break through, you must first learn to shoot.

If you can break very strong, but you don't have the ability to shoot, and the opponent opens up three meters of defense space with you, then even Iverson can't break through.

Of course, this analogy is a bit exaggerated, but it is not unreasonable.

If you have a steady shot, the opponent will definitely close the distance to prevent your sudden jump shot.

At this time, such a small defensive distance will be very beneficial for you to deceive your opponent and get space to break through.

"Okay, I'll go back and try it, and I'll tell you in two days." Lin Hao said.

"Well, this is one of my ideas, whether it is suitable for you or not, it depends on the actual situation." Sister Ru nodded and said.

After Lin Hao said goodbye to Sister Ru, he called a taxi to go back to school because of the disappointment.

Along the way, Lin Hao was thinking about the memory shot that Sister Ru said, and unconsciously walked to the side of the court.

"There's still someone playing." Lin Hao looked at a figure in the dim light.