What a chance! Su Hang secretly thought to himself, if he had qualifications, would Coach Ke assist him alone? As soon as he thought of this, Su Hang was full of energy. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 Therefore, he followed Coach Ke to the edge of the sandbag. Coach Ke pointed to the sandbag and motioned for him to take a look at it with two punches. Therefore, Su Hang put on a good posture and swung his fists according to what Lin Chaoxian had taught him before.

"Wait." At this time, Coach Ke stopped him, and Su Hang suddenly stood still.

"Here, adjust the angle a little." Coach Ke said, pointed out the angle of Su Hang's shoulder joint, and then asked him to adjust the posture of his waist and the arc of the horse's steps slightly.

"In this case, when you throw a punch, it is your waist that bears the reaction force, not your shoulder joint." Coach Ke pointed to Su Hang's shoulder, and then went all the way down the side ribs, as if to guide the force, transmitted to Su Hang's waist, and then pointed to Su Hang's leg and said: "Then, the strength of the leg will also be transmitted down the waist." ”

As he spoke, Coach Ke put on a posture according to the posture he taught Su Hang and threw a punch.

"Boom!" The fist hit the sandbag, and it sank deeply, and the sandbag shook with terrible force......

"I'll rely on ......" Su Hang couldn't help but secretly stumble, you must know that this sandbag is simply motionless when hit with an ordinary punch, and a sandbag of one hundred and sixty catties is generally punched up, and it feels no different from hitting a stone pillar.

"See? The power is transmitted from the legs to the waist, and then from the shoulder joints to the arms, and the power of the whole body is concentrated and exploded in one blow. Coach Ke instructed, "Try it yourself." ”

Although it is not that Su Hang wants to complain, I have to say that Coach Ke's guidance is really ...... A hundred times more professional than Lin Chaoxian's guidance, a hundred times. Of course, Lin Chaoxian's guidance is actually very professional, but compared to Coach Ke, it is not a little inferior.

Su Hang put on a posture according to what Coach Ke said, and then punched out according to Coach Ke's previous appearance.

Sure enough! The pressure on the wrist is reduced a lot, and the reaction force from the fist is transmitted along the arm to the shoulder, and then by the waist, and at the same time, when the punch is thrown, the force of the leg and waist support is transmitted to the arm, making the punch more powerful. When Su Hang's punch was based, the feeling of hitting the sandbag ...... Somewhat peculiar and subtle.

Before, he hit the sandbag with his ordinary punches, and he felt that his arms were numb, but the rest of his body was weak, and he couldn't use his strength, just like stretching his waist but only moving his arms, but his legs, feet and waist couldn't stretch out; And after this punch under the guidance of Coach Ke, the whole body tensed, as if stretching a big lazy waist, and it felt really enjoyable.

And Su Hang's punch on the sandbag also had an obvious effect, and the sandbag began to shake. Although it is not as obvious as Coach Ke, it is much stronger than the soft boxing that Su Hang played before. And after Su Hang hit this punch himself, he felt that his whole body was completely stretched.

"Huh?" Coach Ke, who was watching from the side, raised his eyebrows with interest, "It's really good, the first time you use it, you can use this momentum to this extent, which is really rare." Looks like you've got a pose for using this pose. ”

Su Hang was suddenly overjoyed, and asked tentatively, "Coach Ke, do you mean...... Can you teach me? ”

"I'm teaching you right now." Coach Ke grinned, "Come on, let's go ahead and try other ways to strike." ”

As he spoke, Coach Ke patted the sandbag and asked, "You know Muay Thai, right?" One of the most lethal modern martial arts in the world, it is very suitable for actual combat, which is why it is frequently used in kickboxing, and almost every MMA fighter learns Muay Thai. ”

Su Hang nodded, and Coach Ke continued: "Then the characteristics of Muay Thai are actually simple and simple, the first feature is the weapon of attack, which has been changed from fists to elbow joints such as knees and elbows. Have you ever heard of a saying that a light punch, a heavy palm, and an elbow are deadly? That's what I'm talking about. ”

"But I remember it seems to mean a fatal beating?" Su Hang asked curiously.

Coach Ke grinned: "Yes, finger attacks, that is, point attacks in martial arts, are indeed more fatal than elbow attacks, but you must not want to really kill the other party, right?" Elbow strikes are comparatively more powerful and less fatal. ”

Su Hang nodded, and Coach Ke continued: "Then the first point is the part of the attack, and the second point is the angle. At the right angle, a Muay Thai fighter's knee can be as powerful as a car crashing at 90 fats per hour. So the question is, the enemy won't just let you attack from the best angle, what to do at this time? ”

Coach Ke patiently explained to Su Hang, in fact, Su Hang felt that the other party was not teaching him how to box, but teaching him the skills of attacking, to put it bluntly, how to concentrate the strength of the whole body on one point to burst, and how to attack from the right angle to maximize the power of this blow. Su Hang really felt that he had benefited a lot today.

"Alright, that's all for today's lesson." Coach Ke looked at the time, raised his eyebrows and smiled, "Before I knew it, an hour and a half had passed, so I'll teach you advanced next time." Before that, you follow the tutorial provided by Coach Lin to practice the muscles of various parts of your body, but you have to replace the punches with the posture I said, and that's it. ”

"Yes, thank you, Coach Ke." Su Hang smiled excitedly, and admired the young man in front of him who was two years younger than him, and his progress this afternoon was simply visible to the naked eye, which also made him more confident. Coach Ke smiled at him, waved his hand and said, "You're welcome, my name is Ke Hong, just call me Ah Hong like others." See you next time. ”

Looking at the back of Coach Ke leaving, Qi Bang, the representative boxer of the gym, appeared beside Su Hang at some point, and sighed enviously: "It's really good, Coach Ke personally taught you the trend of aggression like fire, presumably you are very suitable for this style of play." ”

Su Hang was taken aback, this professional boxer on the side, who was fierce in both figure and appearance, and was also last year's MMA middleweight champion, looked at himself enviously, how awkward did he look......

"Aggression like fire?" Su Hang asked curiously.

"Yes, that's one of Coach Ke's six modern martial arts, the aggression in the wind forest, volcano, and thunder is like fire, and it is the most suitable for attacking and taking the route of pure violence." Qi Bang nodded, and then patted Su Hang's shoulder, "Practice hard, Coach Ke rarely takes the initiative to look at a certain student, but I begged Coach Ke for a long time before agreeing to teach me." ”

Su Hangmu nodded, and suddenly felt a little funny: I, an ordinary bank teller, actually has a peculiar talent in free fighting? What a ...... It's hilarious.