The Hengzhou Children's Games has entered the countdown, and there are still three days to go. Pen % fun % Pavilion www.biquge.info

On this night, Zhuangzhuang, Tingting, Anning, Baiqiang and Haihua came to the small square in the south area of Shuiqiao for the last intensive training.

They first move their bodies and open up their joints; Then practice the basic skills, kicking, lowering, jumping, somersaults and other movements; Then I practiced standing on the pile.

Several people stand in a row, each standing with their feet apart, their legs bent, their waist upright, and their arms forming a ball-hugging shape, and they insist on standing for twenty minutes.

They have to practice standing for 20 minutes every day, but they can actually stand for a longer time, but because of the limited time they have to practice, they can only practice for 20 minutes. So how long can they stand?

They also recently recorded the longest standing time in Strong, at two hours and twenty minutes; Tingting stood for a time second only to Zhuangzhuang, reaching two hours and five minutes; Tranquility reached one hour and forty-five minutes, the top 100 reached one hour and ten minutes, and the sea flower had not yet been measured, but it was still more than enough to stand for twenty minutes.

When practicing standing piles, Zhuang Zhuang is generally practiced together with qigong. Today too, he started to get lucky from the very beginning. After five minutes, he suddenly felt a fever in his feet, followed by a fever in his hands. And this feeling of heat is gradually moving from the bottom to the top, from the outside to the inside. In other words, the heat on the feet accumulates little by little, first to the feet and necks, then to the calves, then to the knees, and finally to the thighs. The heat in the hand accumulates from the outside in, first to the lower arm, then to the upper arm, and then down the sides of the upper body. Finally, the heat on the feet and the heat on the hands converge in the cross-sectional position of the dantian.

At the moment when the two heats converged, Zhuang Zhuang felt a huge impact in his body. This impact seemed to burst from the dantian, and went up along the center line of the body to the top of the head. Then down the sides of the head down to the shoulders, then to the arms, then to the fingers, then back to the sides of the body down, then down the thighs to the toes. Finally, I returned to the dantian along the same road.

After the impact of the whole body, Zhuang Zhuang felt that his body was much lighter, as if the whole person had become lighter, but the strength of his body felt much stronger.

Zhuang Zhuang is happy in his heart: this is Da Zhou Tiantong!

Da Zhou Tian means that the body's breath has developed to the whole body, and all the airways in the body have been opened, which means that the breath can reach any part of the body.

When the Great Zhou Tian is opened, it means that the breath has formed a large circulation in the body, and the breath can be transported to any part of the body, thus bringing nutrients and power to the muscle groups of each part, so that they can highly condense their strength.

Zhuang Zhuang gave it a try. He led the qi of the dantian to his hand, and immediately felt the power in his hand double. Then he brought his breath to his feet, and he immediately felt that his feet were full of strength. He channeled his breath to his head again, and felt tense as if he had a tightening spell on his head.

He repeatedly channeled his breath to the end of his body. One is to direct the qi to the feet, and the other is to lead the qi to the hands, and it feels like the gas is swishing around the body, and in an instant, the gas reaches the hands and feet. He clenched his fists, and it seemed like a surge in strength.

Zhuang Zhuang concluded: Da Zhou Tian is indeed passed!

Zhuang Zhuang jumped up excitedly and shouted, "Da Zhou Tiantong!" ”

His move startled the classmates who were practicing standing next to him, Zhuangzhuang, what's wrong? Why the sudden excitement?

Only Tingting understands. She knew that one of the things that Zhuang Zhuang had been looking forward to for a long time was to get through the Great Zhoutian. If you can get through the Great Zhou Tian, the strength on your body can increase by at least five times. If it is combined with the iron sand palm, it is even more powerful, it used to be able to break four white planks, but now it should be able to break eight white planks. If it is combined with the standing pile, it will stand more determined, as if nailed to the ground, and it will be difficult for ordinary people to knock him down.

Tingting walked up to Zhuangzhuang, high-fived him, and said, "Your wish has finally come true, it's really gratifying." ”

Anning, Baiqiang, and Haihua also came around. An Ning said happily: "What is the benefit of the Great Zhou Tiantong? ”

Zhuang Zhuang looked around, then led everyone to the land next to him and squatted down and said, "Look at it! The benefits of getting through the big week. As he spoke, he rolled up the sleeve of his right arm, clenched his right fist and pressed it to the ground, and after a little quiet, he turned his fist left and right and drilled into the ground. I saw that the soil around the fist kept turning up, and a fist-sized pit was formed, and as the fist twisted, the small pit became deeper and deeper, and soon reached a depth of half a foot.

Baiqiang exclaimed: "Your hands have turned into drills!" That's amazing! ”

"I'll see if your hand hurts?" Haihua said anxiously.

Zhuang Zhuang stretched out his palm with the back of his hand facing up, opened his five fingers, and said, "Look, there is nothing." So saying, he stood up, and everyone stood up with him.

The sea flower looked at it with wide eyes, but there was only some dirt on the strong hands, nothing else, not even turning red. She looked at Zhuang Zhuang and said, "Your hands are really powerful, you drilled a hole in the ground, but there was no reaction. ”

An Ning said with a smile: "Strong hands are iron sand palms, and it is not a matter to drill a hole in the ground!" She looked at the sea flowers, "Don't worry! ”

"What, Iron Sandpalm? Is it an iron sand palm that can break bones? The sea flower was surprised and said, "I'll see!" As he spoke, he turned his strong hand over and looked back and forth. I've only heard of Iron Sand Palm, but I haven't seen it yet, and it's really amazing when I saw it today. After speaking, he asked, "How did you practice this?" ”

Zhuang Zhuang smiled and said: "My iron sand palm has not been practiced yet, I have just practiced for more than a year, and Teacher Chen said that it will take at least three years to practice, but now it can play a role." ”

"Then you're amazing!" Haihua feels that in addition to Tai Chi Kung Fu, Zhuang Zhuang can also use Qigong and Iron Sand Palm, which is really amazing! If you use Tai Chi and Qigong and Iron Sand Palm together, you will probably be invincible in the world. Thinking of this, he said, "If you just keep practicing, you will definitely become a Tai Chi master in the future." ”

"I don't think about the future in advance! The most important thing is to do what is in front of you. He glanced at everyone, "The day after tomorrow, the Young Games will open, and we must strive to achieve good results in this Young Games." After 100 days of training and two months of intensive training, we basically practiced kung fu to this point. The most important thing is to play on the spot, and whoever plays well will get good results. Therefore, everyone must maintain a good attitude, relax appropriately, and not be overly nervous, so as to play well on the spot. ”

Zhuangzhuang's words drew a round of applause from everyone.

Haihua applauded vigorously, she felt that Zhuang Zhuang said it too well! (To be continued.) )